Rejuvenaging with Dr. Ron Kaiser

Computers and electronic devices brought countless advantages to the world, making human life easier in a lot of ways. A big part of the modern world was built by people seated behind a desk facing a monitor, and most jobs nowadays require long hours sitting in front of a screen. In addition to this established work style, the society of the spectacle we live in requires a passive attitude from th...

Having a happy, meaningful life is what all of us are after, but still, it is something not everyone seems to attain. We might have a successful professional or academic life, yet happiness could be elusive to us. It could be because we are doing what is expected from us - whether it would be fulfilling our parents, siblings, or partner's expectations - and ignoring our needs and wants. It is like...

Working from home taught us several things and one of them, no doubt, is that we were wrong if we thought that spending more time in the house will let us complete all our projects. Many of us struggle to achieve personal and professional plans, even when we barely leave the house. The problem is not the number of hours we have but how we use them. Still, the solution is in our hands, and it requi...

Early experiences in life leave a mark on us, whether they are harmful or not, and while those marks will be a part of ourselves, they don't necessarily define who we are and who we will become. We can't handle our emotional response to abuse or aggression, but what we can do is to use that emotion in our favor, harness that emotion, and turn it into a positive outcome for our lives.  Today,...

Although aging is a process we can't prevent nor control, we have the power to decide how we go through it. There are plenty of things we can start doing today to ensure a healthy, happy, and fun journey of the second-half century of our lives.  In this special episode, I want to invite you to be part of the Rejuvenaging Revolution, a special program I've put together to help people be the ol...

Although all of us have goals, we can't reach them quite often, or we do it after a long and suffering journey. We might read about dozens of exciting techniques or approaches to accomplish our objectives, and still, some of them work perfectly, some of them don't, or they will work for others and not for us. The answer resides there, in the difference between people. A goal will be easier to achi...

A lot has been said and written about humor. There are doubts about whether comedy can be translated or not, and nowadays, we see debates about what is appropriate to laugh about and what it is not. Leaving the controversies aside, we can confirm that joy and laughter is a connector and can go through age, ethnic, and language barriers. And in many cases, it can save lives.  Today, joining me...

Most books about finances describe 9 to 5 jobs as prisons, as the rat race, as finance freedom's first enemy. But what about meaning? What if someone has a 9 to 5 job that makes them happy and still finds a shortcut right into financial independence while having a little margin and forgets a bit about chasing that dollar to survive?  In this episode, I enjoyed chatting with Dr. John Soforic,...

Traveling has this particular effect on us; the more we travel, we realize how much we didn't see, how much we won't see, and how much we want to see of the world.  Joining me today is Monica Irauzqui, an expert in the travel industry and Vice President of Yampu Tours, a company that helps people discover the world since 1998. She educates us about the possibilities of traveling during the pa...

There is a common misconception about purpose in life. Most people believe that it will find them, that something external will show up and force them to change their lives. However, sometimes to find our purpose, it is necessary to go out and seek it.  Today's guest, Sean Rosensteel, is the author of The School of Intentional Living and the founder of The Intentional Living Academy. He share...

For many of us, we have more enthusiasm about money than the skills for earning it. However,  educating ourselves on how we can accumulate more wealth will only help to improve our lives and make more thoughtful decisions when it comes to investing. My guest today is Bill Pratt, a college professor, business and money coach, co-author of College Business Textbook. He speaks on topics related...

Have you set any exercise or fitness goals for 2021? There is no better time to refocus on fitness, to set goals and healthy habits to transform your mental and physical health, than at the start of the New Year.  My guest today is Mitch Kahn, the owner of Mitch Kahn Fitness. Mitch has been a personal trainer and body transformation specialist since 2009 and has worked with hundreds of people...

This is the final podcast of the year 2020. I will be taking time to replenish, rest, and rejuvenate myself for the upcoming year.   In this solo episode, I reflect on the past year. The global pandemic has impacted everyone in the world in countless ways and I send my thoughts and prayers to everyone who is suffering from the effects of COVID-19. While it seems 2020 was unforgiving, we...

Trying to fit in while growing up is difficult for every child, let alone a child that has a physical disability. The bullying that can come from growing up with a disability can cause immense insecurities. It’s important for people with disabilities to recognize the beauty in their differences.  My guest today, Johannes Atlas, describes himself as a “man who is here to serve” . Johannes is a...

With all the challenges that we’ve had to overcome this year, taking care of our mental health has been put on hold, for most of us. However, in order to live a happier and longer life, this should be at the forefront of everything that we do.   In this episode, I’m proud to have Tamy Khan as my guest! She’s made her purpose to help people of all ages focus on both their mental and physical h...

Do you or someone you know suffer from IBS? While many people suffer from IBS, there is no specific cure that works for everyone. Understanding ourselves on a deeper level and recognizing what initiates symptoms is just part of the puzzle.  In today’s episode, I am joined by Dr. Melanie Keller who is an LA-based naturopathic physician with clinical expertise with IBS and small intestinal bact...

Few people have the mindset it takes to become an elite athlete. Many find it hard to commit to the hours of training, strict diets, prioritizing sleep, let alone doing it all with a physical disability at the same time.  My guest today, James Roberts, refuses to let his physical disability put limits on what he believes he is capable of. James is a paralympic athlete, entrepreneur, podcast h...

The world we’re living in has taught us all that part of our value is based on what our body looks like.  This unfortunate and untrue teaching has caused more people to suffer from a wide array of disordered eating. Eating disorders aren’t as simple as looking unhealthily thin; they can consume people of all body types and genders. Recognizing that eating disorders go beyond food and are a co...

Today is election day in the United States! This is a historic election that has brought upon record-breaking numbers of early voters exercising their fundamental right in our democracy. In this episode, I want to remind you that your voice matters, and you can have an impact on the future of our country. If you haven’t already, go vote!  In This Episode You Will Learn  Why there is no g...

There are approximately 28 million Americans who are managing migraines, who don’t know that they have it because they never received a proper diagnosis or treatment plan.   As you may know, I’m very fond of this topic, and throughout the show, I’ve had several guests that are experts on this poorly researched condition. In today’s episode, I continue presenting new ways that can help you or...

Any doctor’s job is to analyze the symptoms of a patient, solve the puzzle, discover the disease, and then find a way to alleviate those symptoms and put a stop to the illness.   Modern medicine is still to this day a crucial field in treating people and ensuring a healthier life. But, one area where scientists still have to work on is finding ways to prevent the disease instead of actually g...

Do you have a healthy relationship with food?  You may only be familiar with the eating disorders known as anorexia or bulimia, but disordered eating appears in many forms. With today’s societal pressures heightened through mainstream media, eating disorders can be formed through insecurity, wanting to feel in control, shortcutting a fitness journey, or many other ways. In today’s episode, Ke...

Have you thought about astrology as more than just a horoscope sign?  Even if you’re an astrology buff, the word “Chiron” might not ring any bells. Most people have not heard of the concept of Chiron, let alone know what their Chiron is and how it can be used to help them recover from trauma. Each and every one of us has a unique Chiron based off of our natal charts that pinpoints our deepest...

Since the pandemic hit the world, people have looked for ways to stay motivated and active. The internet is filled with different types of challenges, of various lengths, meant to encourage people either to pursue their passions, to stay healthy, or to support their favorite causes.   I believe this trend only brings great benefits to people all over the world and we all have the potential to...

Do you know the difference between a headache and a migraine?   If you do experience migraines from time to time, you most certainly know the answer to this question, and you know how it impacts your ability to do even often the very routine activities.   There’s a lot of stigma around migraines, especially because there’s fairly little research on it and most people don’t understand it...