Rejuvenaging with Dr. Ron Kaiser

Sometimes we need a gentle reminder of how we would like to step forward into the day. Doing daily practices that remind us life is a gift and we should live it to our fullest help us realize the importance that we can hold in the world.   Practicing gratitude and acting in ways that make others grateful for us, living with joy, understanding change, affirmation of inner knowing, and mindful...

Mostly all of us currently are - or have been - in the note space through our debts and loans, so it only makes sense that we’d have an interest in learning about a way in which a third party would help us pay them back. People who work in closing distressed mortgages and note closings try to help those who are behind on their payments by purchasing their debt from the bank and modify the loan to...

Every single moment of our life, every decision and choice starts and ends with an expectation. How you react to these expectations shapes your life’s journey and learning how to manage them and consciously choosing to do that with positivity goes a long way in creating happiness within you. Once you realize that happiness is not something material you can attain, but something that lives inside o...

It is drilled in society that once you age past 60, your life practically stops, but it is up to you to prove everyone wrong and to keep learning and experiencing things beyond the made-up limitations you think your age gives to you.   Teaching us about how living with intention is all that really matters, I present to you today ’s guest, Douglas Sohn - a lawyer whose main intention in l...

There’s so many things that happen in our life that contribute to who we are and who we become – and the series of choices that we make take us down the path we’re on. Therefore, we are responsible for our part in the outcome. At the end of the day, we all just want to be happy, and learning how to make the best choices and leverage them to find happiness is crucial for our wellbeing. One element...

No matter how old or young we are, we have the ability to turn on our positive genes and turn off our negative ones, by changing some of our beliefs that may have been passed along generations from our ancestors. We can actually travel through time and space, and connect with them through our heart, mind, and spirit – and you’re going to find out how, in this very special episode. Today, my amazin...

With the rise of the ‘Black Lives Matter’ movement and the growing concerns over systemic racism across the United States, I felt it necessary to bring attention to this conversation.  In today’s episode, I discuss why being inclusive and connected as a society is an essential part to furthering our growth as humans, the effect that the ‘Black Lives Matter’ movement has had on me personally,...

Making the conscious act of choosing positivism over negativity in our daily lives helps our subconscious achieve anything we set our minds to. Our goals are not reached by one big future success, but through a buildup of small present successes that help us achieve our dreams. It is a process that takes time but that has no space for negativity within it. It requires vibrance and motion directed...

Publishing, as an industry, has evolved massively in the last couple of decades, and with the development of technology, almost everyone can be a published author in today’s world.  But having your book published, even if through self-publishing methods, requires an understanding of the publishing world and its standards, especially while the publishing industry continues to undergo immense c...

There are two types of stress: real and perceived. Back in the ancient times, the first category was predominant, but as we evolved, the balance started to turn the other way, and now, most of our stress is usually perceived - and we can take countless actions toward reducing it. But what can we do when we’re witnessing a pandemic that’s creating both a real threat and a perceived one? How can we...

Maintaining an active lifestyle is crucial when it comes to our wellbeing. Exercise and movement can better equip us to deal with everyday stress, and, as we all know, it can strengthen our immune system and prepares it to withstand diseases. In today’s episode, I have a very special guest, in terms of his orientation, direction, and guidance in an area that many of us don’t think about enough. Dr...

Back in the day, you could hardly hear about any kind of minority leadership, whether we’re talking about black people, women, or individuals from the LGBTQ+ community. But, as more companies and institutions started to focus on diversity and inclusion, more people began to have the courage to step up, be authentic, and prove what they’re capable of. The LGBTQ+ community, through their common expe...

Hypnosis often gets a bad rep among different kinds of individuals, and there are several stereotypes around it that fuel people’s fears around trying it to help themselves win the battle over some of their habits or traumas. Some may say it’s demonic, it’s evil, it’s part of the Black Arts, and if you go to a hypnotherapist, they will control you and make you feel powerless. The truth is, when yo...

Maintaining a positive mindset in times of adversity can seem impossible to some, especially when they feel their life is slipping through their fingers. But having faith and believing that all the hard lessons have a scope and a meaning, and visualizing what’s on the other side of the struggle can really help with overcoming almost anything. Today, I have a real hero with me, Marie Zoutomou-Quint...

Most often than not, as a species, we tend to react to crises rather than prevent them. For example, think of the pandemic that we’re going through. This was definitely something that we didn’t prepare for. Of course, like in any other situation, we found ways to deal with it and we’re still making progress in terms of coming up with solutions to keep everyone safe. But imagine how easier it would...

Most of us are taught from a young age to pursue a profitable career. This choice often comes to the detriment of following our passions, and it’s really hard to practice being happy in a job we don’t love. Getting motivated and focused on chasing your dreams and purpose – even though they might change with time – is really the key to a balanced life. We only have a limited time on this earth and...

Today, I invited Concha Alborg, one of my favorite people and a great example of staying active after retirement, to talk about her amazing journey into the writers’ world – a journey that truly began in the second half of her life. Concha Alborg was born in Spain, during the difficult years of Franco’s regime. Growing up with an academic father, she became a serious reader from an early age, and...

Our daily behaviors change our health. What we eat, how much stress we have, our mindset, and the exercises we make – or not – can strongly influence our immune system and our overall health. Sometimes, taking care of all of these aspects in our day to day life can be overwhelming, but the amazing people at Open Source Wellness have the strong belief that the behaviors that may feel like chores in...

Functional medicine is a proactive approach to a healthier lifestyle, as opposed to the conventional one that focuses more on reacting to the symptoms than preventing them from happening. Now, given the global pandemic, we have the opportunity to take a closer look at our habits around eating, sleeping, and exercising, and improve on the areas that we’ve been ignoring in the past. That’s why I bro...

Every adversity, no matter how traumatic it is, has to have something as big and beautiful on the other side of it. Right now, we’re going through some difficult moments, but this gives us the opportunity to realize that we should not let any day pass without telling people how much we love them because we can’t predict what’s going to happen. All we have is the present moment, and we are learning...

Loneliness, especially in the older age ranges, is right up there with a sedentary lifestyle, smoking, and obesity, in terms of being a killer. Now, more than ever, we need to be socially connected despite the physical distancing, and we have to be in touch with our family and friends to let them know that they are not alone. Today, I’m tackling a subject that I noticed is becoming more prevalent...

When we think of sales, we often picture a person coming to our doorstep promoting their product or a car dealership employee that tries to trick us into buying a car we don’t need because he’s working on commission. This is one of the reasons why many people try to avoid this industry. But sales means helping other people get what they want, and the truth is that it is not a business skill, it’s...

The brain is biased, for survival purposes, to be changed especially by negative experiences of stress, irritation, defeat, sorrow or anger. That’s what kept our ancestors alive, but nowadays, even if it’s well-intended by evolution, it tends to make us more vulnerable to getting hurt or affected by our difficult experiences and it draws our attention away from the beneficial ones. No matter what...

Podcasting has really started to become a powerful medium to share information, mainly because it gives a level of autonomy and freedom that other platforms - such as video or written sources - don’t really offer. While the latter ones need your full and undivided attention, podcasts can be consumed while you’re at the gym, running errands or cleaning your house. These are some of the reasons why...

Anytime a tremendous tragedy happens, we’re dealing with situations that have no precedent. This COVID-19 pandemic is a challenge for all of us, globally, and these are times when we need to exercise our humanity and emotional support, more than usual. We don’t know who will become victims of the virus and who won’t, but we can take precautions, and we have to be prepared to be supportive and help...