Reinvented After 40

Tune in this week to discover how to begin living a healthy, strong, and vibrant life. I'm showing you why you'll have to stop listening to your brain as you pursue creating your dream life, and how to instead get curious and honest about where you are now, what you truly want, and how to get there.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/57

If you're ready to become a woman who is easily delighted, a 90-day goal is the perfect container.  Being a woman who is easily delighted is how you stay out of retirement (which is something I dread) and achieve things you never thought were possible. I'm showing you why being easily delighted is the most fun way to live the second half of life, and how you too can be this kind of woman.    Get f...

Discover why I believe envy and jealousy are some of the greatest feelings in the world. I'm showing you the role of immaculate self-care and self-love in flipping these emotions around, why it's not your job to keep the people who aren't cheering for you happy, and how to turn envy and jealousy into a truly joyful experience.     Get full show notes and more information here: https://www.kymshowe...

The truth is that being a normal human being on this planet means experiencing the full human 50:50 experience of life. However, so many of us make being tired, overwhelmed, or sad mean something terrible has gone wrong. It hasn't, and you can hold space for it all. In this episode, I'm showing you why we make ourselves wrong for feeling the negative half of life, and how to instead see yourself w...

If your life feels comfortable but a little stale and boring, and you know there's more available for you, I'm here to tell you you're 100% right, and I'm showing you how to go get it. Listen in as I show you why I know your life is better than you think, and what it takes to grow, expand, and push beyond our limits. You'll hear why discovering what else is possible is your work in the second half...

This week (and every day) I promise you that something amazing is happening in your life. I'm showing you the power of clearing out your brain of old thoughts that have got you here but are no longer useful moving forward, and what it takes to adopt new thoughts that will fuel the life you want to live and make every single day feel like Christmas morning.    Get full show notes and more informati...

Discover how you can get exactly what you want in any area of your life, whether it's something you've been thinking about for five years or even your whole life that your brain has talked you out of. I'm sharing examples from my own life of how far I've come by taking it one step at a time, and how you can do the same.     Get full show notes and more information here: https://www.kymshowerslifec...

I wake up every day so incredibly excited and energetic about my life, and I want you to feel the same. You truly can be as delighted about your life as I am about mine, but if you're not fully convinced yet, or unsure of where to start, you're in the right place because I'm offering 50 ways you can begin to up-level your life.    Get full show notes and more information here: https://www.kymshowe...

Discover the secret to teaching people how to treat you. I'm offering three ideas for doing this, why this is the best way to set your future self up for a life that feels amazing, and I'm sharing examples from my own life of how I've taught people how to treat me.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/49

Join me this week as I invite you to start a business in the second half of life. You'll discover why diving into this kind of challenge is precisely what will create the amazing life you're dreaming of, how I made my business a reality, and what you can expect along the way.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/48

  This week, I'm not only celebrating our marriage but celebrating all marriages, even those that might not be complete. I'm sharing my insights on what it's taken to embody a lucky marriage, and how I know that happily ever after is out there waiting for you too if it's what you're looking for.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/47

Discover how to take charge and regain control of your drinking. I'm sharing why overdrinking robs you of what is possible in the second half of life, the skills I learned to start drinking less, and an easy process you can start practicing to either cut back or stop entirely.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/46

If your life isn't great here right now, there's no point trying to take it anywhere else. You've got to get to work making your life incredible right here, right now. So, listen in this week to find out how to stop waiting and start experiencing greatness in your life right now.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/45

One of the reasons I'm now able to truly be the boss of my life is because decision-making has become my superpower. I'm always 100% confident saying yes to the things I want, no to the things I don't want, and I never rob myself of the pleasure of making quick and confident decisions on a daily basis. There's zero drama here when it comes to making decisions, and I'm showing you how the same is a...

Discover why you have a brain that loves catastrophizing and indulging in drama. I'm sharing three of my favorite go-to tools you can use to take charge of your life and stop creating drama where there is none so you can start living a drama-free life.      Get full show notes and more information here: https://www.kymshowerslifecoach.com/43

I share my discoveries about the three keys to living a successful, happy life. You'll hear what my personal keys to success are, why yours will be unique to you, and how to examine what will have you showing up every day excited and inspired to go after something different in the second half of life.      Get full show notes and more information here: https://www.kymshowerslifecoach.com/42

Join me this week as I cheer you on to go after the things that seem completely beyond what you're capable of, and that might leave you feeling in over your head. I'm showing you why this is the perfect place to be if you want to start living an extraordinary life and offering my top tips for setting yourself up to create a life your future self will be so proud of.    Get full show notes and more...

Whether you want to work on your relationship with your in-laws, set an amazing example for your children, or you currently don't feel passionate about anything and want to find excitement in your life again, becoming a woman of grit is essential. It's the key to living a life you love, and I'm showing you how to start.    Get full show notes and more information here: https://www.kymshowerslifeco...

Join me this week as I give you a full rundown of everything I eat and drink. That's right, you're going to learn everything I keep on my grocery list, the impact this diet has had on my overall health and wellness, and some questions to help you create your own food plan that has you feeling amazing day in and day out.      Get full show notes and more information here: https://www.kymshowerslife...

Tune in this week to discover the importance of the life that you decide to live. We have been given the beautiful gift of life, and if you join me in this episode, you'll see that you always have the ability to create anything you want to experience, even in the most tragic, challenging circumstances.     Get full show notes and more information here: https://www.kymshowerslifecoach.com/38

I show you how I've been able to drop unhelpful thoughts about money and pick up ones that serve me instead. You'll hear why what you think about money will determine how much of it you have, and how I've always felt rich throughout my life, no matter how much money I've actually had.      Get full show notes and more information here: https://www.kymshowerslifecoach.com/37

I show you why you might be having a hard time conjuring the motivation to go after what you want in life. You'll hear why our brains love spending time in the past and talking us out of motivation, and how being future-focused will transform you into the bravest, most confident version of yourself who believes anything is possible.    Get full show notes and more information here: https://www.kym...

If you're ready to let go of people pleasing and start your journey of building self-trust, self-love, and self-acceptance, listen in. I'm sharing the most common characteristics that people pleasers share, how this habit is showing up in your life, and how to instead build a healthier relationship with yourself, and in turn, with other people.   Get full show notes and more information here: http...

I learned all my best lessons from motherhood, so this week, I'm offering three helpful ideas if you're also a mom to adult kids, so you can stop living your life vicariously through them, and start creating your own fun, vibrant growing life. You can have the best relationship with your adult kids if you want, and I'm showing you the tiny shifts that will make a huge impact in doing so.     Get f...

I'm sharing the key indicators that you might be living in emotional childhood, why staying in this place brings up so much pain and agony for us, and how to start using the tool of emotional adulthood to create your dream future and step into the highest version of yourself.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/33