Reinvented After 40

I aim to inspire you and give you new ideas about how fun it can be to change your circumstance. Fresh energy is so important for living a life we love, and even if it's a circumstance we would never have chosen for our lives, I'm showing you how the result is often always going to transform you for the better.      Get full show notes and more information here: https://www.kymshowerslifecoach.com...

I've created everything I want for myself, and I want you to know that you can do the same. You might be asking, "Sounds great Kym, but how?" The good news is that getting anything you want doesn't require learning a bunch of new skills and tools, because this week, I'm showing you how you only have to stop doing two things to get to the other side where you're living your dream life.     Get full...

Through coaching, I've learned that the only thing standing in between me and my big goals and dreams are the thoughts I think on a daily basis. So, in celebration of 30 episodes here on the podcast, I thought I'd share 30 of my favorite successful thoughts. Because guess what? Success isn't just for other women. You can have it too.      Get full show notes and more information here: https://www....

I guide you through my three steps for setting and maintaining clear, healthy boundaries in your life. I'm sharing why it's one of the kindest things you can do for the people you love most, why it's your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own life.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/29

Join me this week as I offer my top three commitments that I stick to no matter what, and why being brave and honest enough to get clear on what you want to invest in is so powerful. Reinventing your life requires taking a look at your commitments and making adjustments as an ongoing habit, and I'm showing you how to start.    Get full show notes and more information here: https://www.kymshowersli...

My transformed self-concept not only makes my life a blast but has enabled me to have my own back no matter the circumstances. And the good news is if you feel like you're lacking a strong self-concept, this is my exact specialty that I help clients with every week, so I'm showing you how to develop yours on this episode.     Get full show notes and more information here: https://www.kymshowerslif...

The truth is I'm able to create an extraordinarily fun life for myself because I choose the thought, "It's all for fun," every single day. I love the steady hum of lightheartedness, humor, and silliness that it creates, and it's an intentional, purposeful decision on my part. And in this week's episode, I'm showing you how you can make your life experience more fun without changing your circumstan...

Tune in this week as I offer four questions we can ask ourselves about the decision to take things personally or not. These questions will help you evaluate what taking things personally means, where you might be doing it in your life, and what you can do to stop if you're finding yourself easily bothered or wounded by other people.    Get full show notes and more information here: https://www.kym...

Listen in this week to discover the key to letting friendship drama be a thing of the past. I'm sharing my three main thoughts about friendship now that have completely reinvented my idea of what a friendship can be, and the power of becoming your own best friend.      Get full show notes and more information here: https://www.kymshowerslifecoach.com/24

Find out why other people's opinions are none of your business and my three strategies for starting to detach from other people's opinions of you. You'll discover why your opinions and thoughts of yourself always trump everybody else's, and the freedom available to you when you develop an incredibly powerful opinion of yourself.    Get full show notes and more information here: https://www.kymshow...

Cultivating an abundant mindset is the difference between living an ordinary life and an extraordinary one. My continual practice of abundant thinking miraculously brings me everything that I'm wanting. I know it sounds crazy and too good to be true, but I invite you to listen in and see why this has been my reality, and how the same could be said for you.     Get full show notes and more informat...

Listen in as I show you the power of my intentional morning routine and everything I include in it that helps me thrive all day long. You'll discover why setting new routines feels challenging at first,  and some ideas for spicing up your mornings so you can begin living a life you're excited about.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/21

I share 20 ways you can improve your life. These are all true, tried, and practiced by me, and the great news is the more you practice them, the better your life gets! You can decide right now to make these changes, and I'm showing you how.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/20

When I first started my one-on-one coaching business, I used to send out follow-up emails to each client after each session with coaching notes. They were always personalized for that client and the session we had together for the purpose of reference they could keep coming back to, as well as encouragement and practice. So this week, I thought I would share some of them with you.   Get full show...

I show you why future-focused thinking is the most exciting, fun, and interesting way to live your life. It's the engine to making your wildest dreams come true and it all starts with stepping into your future self now, so I'm offering 3 ideas to help you along.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/18

Listen in this week as I show you what it takes to accomplish the goals you set for yourself, and the best philosophy to live your one and only life by to make 2022 your best year ever. I'm also sharing how I reached all of my 2021 goals and my intentions for this year!    Get full show notes and more information here: https://www.kymshowerslifecoach.com/17

I share three of my core beliefs about love and what it means to live in love. This work is challenging, and I'm showing you why it can feel dangerous to your brain at times, but I promise, it's the key to bringing your wildest dreams to life.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/16

Discover why being happy is a habit you have to practice. I'm showing you how so many women get trapped in a cycle of waiting to be happy, and how you truly have everything you need right now to be happy if you choose to, no matter what's going on in your life.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/15

Join me this week as I show you how to reach your goals no matter what. I'm sharing what I've learned about what true grit means, some great questions you can ask yourself to figure out how committed you are to your goal, and what is required of you to make reaching your goal inevitable.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/14

I share three life-changing tools that will not only lighten up your mood and perspective during the holidays, but that you can take into your everyday life beyond this time of year. I'm showing you why no one has the power to ruin your Christmas, and how you always have the choice to create the experience you want.   Get full show notes and more information here: https://www.kymshowerslifecoach.c...

Discover why you are the perfect person to face your challenges head-on and how to be the star of your own show. I'm sharing why so many women play a supporting role throughout their life, and how to finally change that and step into the role of the leading lady.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/12

There is no downside to gratitude, so tune in this week to discover how to practice more gratitude every day. I'm offering you some ways you can live your whole life with gratitude and start opening up to the abundance that is already inside of you. I'm also announcing all five winners of my launch contest, so stay tuned until the end!   Get full show notes and more information here: https://www.k...

My dad lived his life with integrity, honor, generosity, humor, and love. He was a shining example of a life well-lived, and he offered so much goodness and value to the world. He deserved every ounce of happiness. So in honor of my extraordinary father this week, I wanted to share some of the things that my dad taught me.   Get full show notes and more information here: https://www.kymshowerslife...

Listen in as I offer four ideas for dealing with difficult people this holiday season. I'm showing you how I set myself free from the drama of being in the presence of people who I deemed to be mean, selfish, or argumentative, and how you can do the same this year.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/9

Join me on the podcast as I offer my top 5 secrets on how to nurture a loving, thriving marriage. I'm sharing some common bad habits we've all indulged in that are harmful to your relationship, and how to instead begin practicing new habits that will create so much more fun, excitement, and fulfillment.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/8