Reinvented After 40

How often are you in a good mood? We think a good mood relies on the sun being out, the birds singing, or everything going our way. However, the great news is that conjuring up a good mood is completely up to you, and it's the most productive, powerful, and fun way to live.   I share everything I've learned in the last five years about the brilliance of a good mood and how to create it for myself....

What we give our energy to matters. Many of us are in the habit of chronically worrying about our grown kids, health, or money. We've spent most of our lives not believing that we get to want big things.    I show you why what you focus on grows. You'll hear why women in the second half of life need to build the skill of dreaming bigger than ever before, and I'm sharing an exercise that will help...

You deserve everything you desire but you're the only one who can create it. I love knowing and believing that I have everything I need to create anything I want and I like you to feel the same.   Discover why no one's coming to save you and the reason this is the best news ever. Hear how you might currently feel powerless to save yourself and how to begin seeing that you have what you need to gro...

Good habits create a good life, so this week I'm sharing some of the good habits I practice every single day and the benefits of implementing these kinds of habits into your life. I'm showing you why you might be resistant to the notion of good habits, how to evaluate your current habits, and how to create good habits your future self will thank you for.   Get full show notes and more information...

Hear how we're creating our future in our minds right now and why you get to decide what's possible. I'm sharing my process for how I tell stories about my past, why this matters, and the importance of getting in the habit of being present in every moment.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/78

I gush about my life and show you all the reasons I'm thriving at 62 years old. You'll hear how, wherever you are on your mindset journey, you can create a life you can't wait to get up in the morning for and the role coaching has played in completely reinventing the woman I've become.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/77

Discover why self-discipline is the queen of my life. I'm sharing the value of self-discipline in managing your thoughts and emotions, so you can live the exact life you want to experience, and I'm giving you some tips for disciplining your mind to focus on the things you can control and truly love your life.     Get full show notes and more information here: https://www.kymshowerslifecoach.com/76

I share the story of a not-so-fun experience I had recently, and how I turned it into the ultimate day of solo fun. You'll hear why I believe life is supposed to be fun, how to create it for yourself, and what happens when you become practiced at managing your mind and emotions in this way.     Get full show notes and more information here: https://www.kymshowerslifecoach.com/75

Hear the secret romance of self-love, and why everything you've ever wanted is created by self-love. I'm showing you what self-love feels like, how loving yourself allows you to truly love others, and why it's so necessary to be selfish and give yourself everything you need without thinking about anyone else.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/74

Listen in this week to hear why I love my life so much and my insights on how to be inspired by your own life every day. I'm walking you through my habits and daily routine to show you how I incorporate fun and inspiration into my calendar and why the rest of the world benefits when you're inspired by your life.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/...

Discover the power of practicing the belief that everything always works out. You'll hear why focusing on the worst-case scenario will always create exactly that, the importance of clarifying what you want for your life, and how the belief that everything always works out has proven true in my life time and time again.    Get full show notes and more information here: https://www.kymshowerslifecoa...

Gossiping, paying attention to other people's problems, and blaming others for your life are just a few examples of what I like to call "getting hooked." Hear how we all have brains that love to get hooked on drama and why it's never a good idea if you want to grow. You'll learn why not getting hooked is a discipline and a habit that takes practice and how to get started with doing this work.   Ge...

Discover why our real work is to decide we don't need to fit in anymore. I'm sharing why this takes so much courage, what you have to let go of to feel excited about everything life has to offer you, and what becomes possible when you stop being consumed by what other people are thinking of you.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/70

When I think about my life and how it's changed since I found coaching five years ago, there's just one thing that I keep coming back to that has helped me get exactly what I want and be an example of what's possible for any woman in the second half of life, and I'm sharing it with you this week.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/69

Hear why 2022 was my best year by far, and all the ways I learned to commit to myself and my goals in a brand new way. You'll hear how learning to override my brain and go all-in for change sparked a kind of life where I know I can create anything I want for my future and why you, too, can have the exact life you want.   Get full show notes and more information here: https://www.kymshowerslifecoac...

Discover why you get to be the one to count on yourself and how to go all-in on you. I'm inviting you to give yourself the Christmas gift of life coaching for the first six months of 2023 and showing you why this will prove to you that you are the one that can bring magic to your own life.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/67

Discover what it means to be fiercely committed to a life of joy and how to start becoming this person right now. You'll hear how this has led me to a life I love living and what it will require of you if you've decided that this is what you want too.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/66

Discover how to become the most powerful person in your life. You'll hear why this is the best thing you can do for the people you love, what happens when you start stepping into your authority, and why this will produce the result of a life you absolutely love living every single day.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/65

Becoming just 1% happier every single day can be simple and easy, it just takes a little shift in your attitude and the way you think of yourself. So this week, I'm showing you everything I do to take charge of my happiness. You'll hear the three main habits that will make being happier inevitable, and the mindset and attitude shifts that, when applied consistently, will have you loving your life...

We create our reality with the things we think and the words we speak, and believing your best years are behind you is not useful. So, I have very exciting news for you this week, and it's that your entire life is ahead of you. Everything can change for the better in the second half of life when you intentionally decide to make it happen, and I'm showing you how this week.   Get full show notes an...

The truth is there is nothing bad about being triggered if you decide to use it as information. The worst thing that can happen to us is a negative feeling, and we don't want to spend our lives trying to avoid it. The universe is always working in our favor, even when it's painful, so today, I'm showing you how to move forward when you feel triggered.   Get full show notes and more information her...

Tune in this week to practice thinking the kind of useful thoughts that will help you reach your goals, instead of unhelpful thoughts like complaining and excuses. I'm sharing how leaving worry, confusion, and overwhelm behind has transformed my life, and why it will do the same for you!   Get full show notes and more information here: https://www.kymshowerslifecoach.com/61

I explore how to practice unreasonable self-love, and why it's so powerful. You'll hear how I've created it for myself while I've been sick, the difference this has made in my own life, and my challenge to you in retraining your brain to love yourself in a way that might feel unreasonable to you.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/60

I show you how to start truly believing your life is amazing and how to start showing up as an example of what's possible in the second half of life. Find out why you are never too old to make your dreams come true, and how to start feeling more motivated and inspired to take small actions to get to where you want to go.   Get full show notes and more information here: https://www.kymshowerslifeco...

Discover how to stop outsourcing your happiness. I'm sharing why deciding to own my happiness has been the most life-changing thing I've learned to do, what I no longer buy into now that I create my own happiness, and how to begin training your brain to keep coming back to the life you want to live.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/58