Reinvent with Sari

Do you find yourself restless and agitated after achieving yet another big goal or not enjoying life when you are in pursuit of one? You are probably experiencing the strivers curse where there is a sense of unfulfillment in one's life despite the accumulation of more and more gold stars. I share with you how I overcame this using the art of fulfillment.  The Reinvent Book is here! Find the e...

Do you find yourself in a circumstance that you don't love, but feels like you can't change or you have invested so much into it, you don't want to change? Listen in to today's episode as I share an aha I had while traveling recently and reading the June 6th entry of The Daily Stoic by Ryan Holiday. The Reinvent Book is here! Find the ebook and paperback at http://reinventbook....

Think about something you really want - a relationship, a new job, a certain amount of sales, a health goal - and then rate that 1 - 10 on your level of belief that it is possible for you.  If it's not a 10 yet, this podcast will give you a tool to get you there.  When we act from a place of 100% belief,  we speed up our success and get momentum to create incredible things for our lives.  The...

I love this reframe to go from feeling selfish to putting your needs first to making it essential for your highest contribution to the world. It isn't necessary to suffer unnecessarily and by tuning into your lives as if we were a precious asset, we show up with more love, creativity and productivity that better serves ourselves and others.  The Reinvent Book is here! Find the ebook and paper...

When's the last time you had a full belly, sidesplitting, hard to catch your breath kind of laugh? I know life is serious and we are adulting doing big things, but there is tons of evidence that making time for laughter, silliness and play is so important to your mental and physical well-being as well as problem solving and being more creative.  The Reinvent Book is here! Find the ebook and p...

We all carry a mother wound inside of us even if we had the most amazing mom. And for those of us who did not have a stellar mom 🙋🏽‍♀️, the wounds layer on each other and become a heavy backpack of pain that keeps us playing small. After experiencing a deep healing from a retreat activity, I am opening up and sharing it with you here in the hopes that big or small, you too can find more peace an...

Despite what advertisers tell us, we will never be happy all the time. Our brains aren't wired that way because there is a sneaky demon who resides in it, otherwise known as the Default Mode Network (DMN). This part of our brains is what creates the suffering, anxiety and fear especially when we are at rest. We can't totally get rid of this part of us, but we can manage it to minimize th...

How often do you break promises to someone else?  We don't usually break the BIG promises to others, but take an inventory of how often you agree to do little things and then don't (or had not intention of doing so in the first place). And then what about promises to yourself? This is where we start to become the version of the person we want to become! The Reinvent Book is here! Find th...

Want to turn up your happiness set point or boost your mood today? Turn up your savoring muscles and enjoy a shift.  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalle...

When you feel that bit of dread as you go into a busy season, that is your cue to step back and prepare like a CEO for what lies ahead. Do you think Taylor Swift just "hoped" that things would be ok out for her Eras Tour? NO! She planned for it to go well. I imagine she did a form of the tools I give you in today's podcast. Let's show up for our busy season just like Taylor wou...

For the 50th episode and first year celebration of the podcast, I wanted to bring you a tool that has radically changed my life. This two word thought will bring you so much peace and calm down so much unnecessary drama. Have a listen and then decide on one thing that is complete in your life, drop the justification and see how it feels in your body.  The Reinvent Book is here! Find the ebook and...

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life? You need a reinvention coach! I'm here to help you uncove...

Dr. Alisha Ghajar has all the qualifications of an expert and yet she wasn't even entertaining the possibility of being an entrepreneur because she kept telling herself "who am I to tell women I can help them".  We busted through all that in one deep dive coaching session, made decisions on next steps and set some deadlines that forced accountability to do the scary hard things that...

Dr. Alisha Ghajar went to school for 10 years to become a naturopathic doctor and had a thriving practice at a coveted clinic in Seattle.  After the birth of her daughter she found herself questioning whether she should continue, but it was just too scary to consider the options. Then we had a three hour reinvention session and she started questioning everything. This is a two part episode featuri...

Not sure what to say to yourself when you fuck it up or things aren't going your way or you're just feeling some big emotions like overwhelm and anxiety? Today's podcast takes you through the self-compassion practice with a litany of kind phrases you can repeat to your self. It takes 10 positive phrases to counteract one negative one, so be vigilant and listen to this frequently or...

We all have a voice inside us trying to "help" us to be better by saying the most terrible things imaginable - your old, your fat, your stupid, who do you think you are - and on and on.  If you want a bigger life, this inner mean girl voice is actually working against you and creating more anxiety and keeping you small.  Self compassion isn't weak - it's actually the thing that...

What if you could quiet the mean things you say to yourself each day? Imagine how much more you could get done and the bolder actions you would take if you didn't worry about beating the shit out of yourself if/when you fail? I share with you a simple tool that can change everything for you - the self compassion break. Here's the link to Dr. Kristen Nuff's self compassion meditation...

Start incorporating these two words in your spoken and thought words and watch your life fill up with more ease, peace and a willingness to do hard things. It's a bold statement, but I have seen the power of it in my own life over the last two years.  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a sm...

Have you missed the target on some of your habit change resolutions you set at the beginning of the year? You probably already know I don't like the resolution model of goal setting anyways, but we all do it to some extent. About this time of year is when people have a bad case of the f*ck its and give up on the habit changes they desired on January 1 - gym parking lots now have space and kal...

When something happens, do you find yourself labeling it as "bad" or "good"? You're a human being, so my guess is yes. We love to make meaning out of circumstances, but it can often cause a lot of anxiety, fear and unnecessary worry or actions when we are quick to label things as "bad luck". On today's podcast I share with you a simple thought and a few fun...

When's the last time you allowed yourself to be bored? It's probably been a LONG time if you are engaging in the modern world of 24/7 distractions and to-do's. On today's episode I share my recent solo trip with the purpose to "get bored" and why it is important to allow yourself this indulgence.  The Reinvent Book is here! Find the ebook and paperback at http://reinv...

This concept was presented at a retreat I was on this year and as I was explaining it to a friend, I thought about what a fun tool it is to use as we create our goals for the new year.  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a small voice in you that asks if there is a better way to do this thing ca...

Lots of social media influencers love to talk about setting boundaries, but they are doing it all wrong. As you head into "triggering" situations with families or friend groups, I want to give you the tools to set up boundaries that will support you and help you enjoy the experience more.  Also listen to episode 7 and 8 for some additional helpful tools.  The Reinvent Book is here! Find...

It's often way harder for us to define what it is we like or want, but using the opposite - what it's not - is a really useful tool to help you get closer.  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of...

Goals suck. There I said it. I used goals for years to beat the shit out of myself or use them as proof of my enoughness. It all starts with the ACTUAL goal and most of us are setting the wrong one. Last year I dumped my big goal and was determined to reinvent the goal process. I created my own version of the 10X method and am using it with my clients with huge success! Grab the 10X books I recomm...