Reinvent with Sari

Are you comfortable asking for what you really want in life? Whether it's the perfect Sunday morning or a new place to live or the business or relationship you really want. Most of us could use some training in this because it's easy to get scared and play small so that we don't feel disappointed. On today's episode I share with you some recent examples of asking for what I wan...

You've hear the phrase variety is the spice of life and maybe it's time to think about  finding some ways to spice things up! Adding intentional variety or uncertainty is actually a human need - things would be really boring if everything was certain all the time - and it's good for your mental, emotional and physical health!  Think about what you really want to be different this ye...

Take a look at the goal(s) you set for yourself for the new year and then re-evaluate them to make sure they are more than outcome goals and are instead an identity based goal.  The Reinvent Book is almost here - it drops on January 13, 2025!  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a small voice in...

Even if it is a chosen change like getting married, starting a new job or business, having a kid or leaving the country for 3 months to work abroad, it is really hard! My sister in law reminded me of Brene Brown's Fucking First Times (FFTs) and how important it is to give ourselves permission and grace to feel the yuck of going through the process of first times - even if it is something you...

You want something bigger and better for yourself - a new job, start a business, find a relationship, heal your body - and you make a commitment to yourself. Want to know why this rarely is enough to make the transformation? It's because you have allowed yourself to entertain escape routes.  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital...

This Perfect Day exercise by Martha Beck is an incredible tool to unlock your true desires and discover what you really want for your life as we go into this next year. Find a time when you are well-rested and have some privacy to luxuriate in 24 hour period based only on the phrase "if I had it my way" and engage in a journey touching all of your senses.  The Reinvent Book is here! Find...

How long can you sit in the good feelings of joy and happiness before some worry thoughts sneak in? On today's podcast, I explore why we can't actually tolerate feeling good (or wealthy, or happy) for very long and how to increase your tolerance for joy. The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you h...

It's important to first go within and feel your emotions and process the disappointment and fear that come up when negative circumstances happen (see ep 77 for post election support). But, we don't want to stay there - when we get to a place of more acceptance and surrender to reality then it's time to take action.  This episode I share with you why it is important to get into actio...

It's not an easy day for many of you (and me) waking up to the election results. Here's what I am sharing with my clients to support them. I hope it helps. 💜 The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired...

Do you distract and buffer when the topic of money comes up to avoid the feelings of shame and embarrassment? I sure did - overdrinking, overeating, overshooting were some of my go-to's. I had a belief that I was so bad with money and then when money did come, it never felt like enough - the finish line kept getting moved out to finally feel safe. My guest today is my wealth coach who helped...

What do you do when someone or something triggers you? It happens every day as we interact with the world and humans. Why do some things trigger us more than others and how can we clear it faster? I share with you a recent example in my own life and how I used Byron Katie's Judge Your Neighbor worksheet to soften the anger and let it go so I could enjoy my experience of the world more.  The R...

Reality can really bite! But, how much energy and emotion do you spend arguing with what is instead of letting it go and loving what is. I share with you the work of Byron Katie and how I have been putting into practice with some concrete examples. I will tell you that my experience of life is SO much better when I started becoming a lover of reality.  The Reinvent Book is here! Find the ebook and...

Consider the standards and expectations you have for yourself - everything from working out, to cleanliness of your living/working spaces, to your diet, to your day-to-day working habits - and see if it feels true that there is only ONE way to meet your standard or it's a fail.  Instead of the all or nothing model, I'd like you to consider creating a menu of options that you choose inten...

I'm leaning on podcast episode 1 today about taking imperfect action. I told myself I only had to hit record and talk about whatever came to mind for 5 minutes and here we are...a 20 minute podcast.  Get an update on my intentional reinvention and how it has been an experience of highs and lows and going through the messy middle that happens with change. I also coach myself on what I will do...

Whether you are a skeptic like I was (and maybe still am a little) or you are a firm believer in Human Design and Astrology, you are going to so enjoy my guest on the podcast today, Ashley Rose ( @the_bliss_queen _). We talk about the power of understanding your unique purpose in the world through the tools of Human Design and Astrology and also about Womb Work and running a business using your fe...

Sometimes we sit in fear to do something new in our lives because of the necessity to feel the emotions around last times. Those moments where you say "this is the last time I will..." I've been having a lot of those lately as I prepare for a move and I have a few thoughts on how to navigate these last times.  The Reinvent Book is here! Find the ebook and paperback at http://reinven...

The average American home has 300,000 items in it (does that feel like a lot, or maybe not?!). I have been thinking a lot about "stuff" and the amount of things I own as I am preparing for my year of adventure.  Fall is the perfect time to clear away the clutter and take on a new mindset of someone who can live with less.  The Reinvent Book is here! Find the ebook and paperback at http:/...

Do you prefer more certainty and control of your life and experiences? Have you ever embraced uncertainty on purpose and invited in change and discomfort? I am doing that now to experience more growth and letting go of control and it is f*cking terrifying. BUT, as I learned from Dr. Julia DiGangi, author of Energy Rising, the more we try to create certainty, the more anxiety we create. And the opp...

Today is my 49th birthday and as I go into the last year of my 40's and embrace the upcoming 50's, it's a perfect time to share the concept of Momento Mori or Finitude and how I use it daily to shape how I approach life and the short amount of time I have left on this planet. And I share a big change happening in my life for this next year! Email me at sari@reinventioncoach.co if yo...

Where do you need to show your brave? What first comes to mind when I ask you the question...that's the answer right there no matter how small it is! Bravery and courage are the price of admission to living a more authentic, whole and fun-filled life.  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a s...

There's no shortage of people telling us to set boundaries, but most of the time we do it wrong. On today's episode I share with you what boundaries actually are, how they give you so much for freedom and give you examples of what it actually looks like to set and uphold boundaries correctly.  The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free...

If someone invited you to an event, are you clear on whether it is a true "yes" or "no" and not because you are afraid or you are doing it because you feel you "should"? Many of us have stuffed down our true desires and aren't in touch with our authentic decisions that are for our highest good.  On today's podcast I share a somatic tool I learned from my the...

Are you keeping your focus on where you want to go or are you focused on what you are trying to avoid? I have a great story and tool that explains why we need to be positive pointing in our lives to live the life we actually want! The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me ! Get a free digital copy at the same link.  Do you hear a small voice in you that asks...

Last night I hosted the most incredible networking event relaunching the Denver chapter of Ellevate, a global professional women's networking organization, and it was one of the most energizing, amazing experiences of my life. Most likely you have a negative connotation of networking, but I want to offer a different perspective on why it is the secret ingredient to reinventing your life into...

We betray ourselves often, if not daily, in small ways. We say yes, when we should have said no. We wear something we don't really like, but it feels wasteful to get rid of it or someone bought it for us and it would be rude. We go along with the status quo without questioning if it is really what is in integrity. I love this topic that comes from Brene Brown's book Braving The Wildernes...