Reiki Body Mind Radio

What if perfectionism isn't actually who you are? What if it's simply the way your nervous system learned to keep you safe? In this episode of Reiki Body Mind Radio , we explore the hidden roots of perfectionism through the lens of nervous system regulation, energy healing, and identity transformation. You'll discover why perfectionism isn't about having impossibly high standards,...

Body image issues aren't about your body. They rarely are. "I should be thinner" sounds like a goal. But underneath it is a belief system most of us inherited before we were old enough to question it. In this episode, Lisa breaks down why body image struggles are not a willpower problem, a discipline problem, or a personal failing. They are a nervous system problem, an energetic prob...

In today’s episode of Reiki Body Mind Radio, we’re continuing the Sabotaging Shoulds series from my book Confessions of a People Pleaser with one of the deepest patterns people pleasers carry: “I should make others feel comfortable. I should fit in.” But what if fitting in is actually exhausting you? In this episode, I’m talking about the emotional, physical, and energetic cost of constantly perfo...

If you've been living with low-grade anxiety that nothing seems to touch - therapy, meditation, all the inner work - this episode might give you the answer you've been missing. Today we're talking about the connection between suppressed anger and anxiety. Specifically, why people pleasers are so afraid of their own anger, what that fear is doing to their nervous system, and how years o...

If you've been feeling exhausted no matter how much you rest, this episode is for you. So many of the women I work with are doing everything "right" - sleeping enough, keeping up with life, checking all the boxes, but still feeling completely drained. And for a long time, most of us assume the answer is simple: we're just too busy, too overworked, not sleeping enough. But what if...

This episode is coming in hot off my birthday — and reinvention is on my mind in a big way. We're in the Year of the Fire Horse, which means bold moves, big shedding, and running toward the life you actually want. But what does it look like to truly reinvent yourself without losing who you are in the process? In this episode, we talk about why reinvention isn't starting over, how to get sp...

Why You Don't Trust Yourself (Yet) You can read a room in 30 seconds. You know exactly what your friend needs before she even asks. But when someone asks what YOU need? Blank. If you're a people-pleaser or empath who's lost touch with your own inner knowing, this episode is for you. In this episode, we're exploring: The 3 childhood roles that taught you not to trust yourself (The G...

This episode marks the beginning of Season 2 and a return after a season of deep personal change. I share where I’ve been, what this pause taught me about nervous system safety, self-trust, and becoming, and why silence doesn’t have to mean stagnation. If you’ve ever had to slow down to survive; this episode is for you. Rate, Review, & Follow : If this episode resonates with you, I’d love for...

In this powerful episode, holistic wellness expert Andrea Bailey shares her innovative approach to healing through therapeutic rucking - a unique blend of mindful movement and nature connection. From her journey through endurance racing to founding Evolving Mind & Body, Andrea reveals how combining mental health counseling, human design, and outdoor experiences creates lasting transformation....

Do you ever find yourself being kind and understanding to everyone else... but harsh and critical with yourself? In this heart-opening episode, we're diving deep into what real self-love looks like beyond the surface-level advice and Instagram quotes. We'll discover: Why self-love feels so challenging The four pillars of authentic self-love Simple practices to build a genuine, loving relat...

Hi loves! Have you ever felt like your life is out of sync, like something deep within you is yearning for more joy and purpose? In this episode, we’re diving into the power of alignment—what it truly means to live authentically and why it’s not just for your benefit but for everyone around you. I’ll share practical tips and a simple exercise to help you identify where you’re out of alignment and...

Ever wondered what shamanism really is and how it fits into modern healing? In this episode, I'm pulling back the curtain on shamanic practices and sharing the profound experience that transformed me from skeptic to believer. Whether you're curious about power animals, soul retrieval, or how shamanic healing can complement reiki, you'll discover how this ancient wisdom can help you reconnect with...

Ever feel the intensity of a full moon and wonder what’s really going on? You’re not alone! In this episode, we’re diving deep into the magic of lunar cycles and how you can work with the moon’s energy to create sustainable change in your life. I’ll share my personal journey with moon rituals, explain how the moon connects with our intuition and emotions, and provide actionable steps to build your...

Feeling stuck, drained, or just "off"? You’re not alone—these low-energy states are part of the human experience. In this episode, we dive into practical tools and powerful insights to help you honor your emotions, shift out of a funk, and raise your energetic vibration. You'll learn: 🌟 What it means to "raise your vibration" and how it impacts your emotional, mental, and spiritual well-being. 🌟...

In this heartfelt episode of Reiki Body Mind Radio, we explore the powerful concept of ‘beginning with the end in mind,’ inspired by Stephen Covey’s The 7 Habits of Highly Effective People. After attending my brother’s funeral, I reflect on the unexpected lessons about legacy, the questions we ask each other, and how we define a meaningful life. We’ll talk about why people remember the little thin...

Calling all People Pleasers! Are you exhausted from always saying "yes," avoiding conflict, and putting others' needs ahead of your own? In this episode of Reiki Body Mind Radio , we uncover the hidden truths behind people-pleasing and its connection to low self-worth. No shaming here, just providing value on how to break the pattern! We'll cover: 10 common signs of people pleasing The root causes...

In this episode, we’re diving into the magic of the 11/11 portal—a powerful time to supercharge your intentions and raise your energy. If you’ve been feeling ready to call in something big (or maybe just need a little nudge in the right direction), you’re in the right place! We’ll chat about why 11/11 is such a special day for manifesting and how to use its energy to start creating the life you re...

Welcome back to Reiki Body Mind Radio! Today, we’re diving into a topic that so many of us silently struggle with—anxiety. From the outside, we may look like we have it all together, but inside, we’re often dealing with waves of stress, overwhelm, and that constant, nagging pressure to keep everything under control. We’ll explore the roots of anxiety, looking at how it manifests both in the mind a...

Whether you're new to tuning into your inner guidance or looking to strengthen your intuitive abilities, this episode will provide the insights and tools you need to embrace your intuition and let it guide you toward living a more peaceful and purposeful life. Key Topics Discussed: What is intuition and how does it show up in the body? The difference between intuition and fear, and how to recogniz...

In this episode of Reiki Body Mind Radio , we dive deep into the world of empaths—those highly sensitive souls who feel the emotions and energies of others as if they are their own. If you've ever been called "too sensitive" or find yourself feeling overwhelmed in crowded spaces, this episode is for you! We'll explore: What it means to be an empath and where the term originates. Key signs you migh...

In this episode of Reiki Body Mind Radio, we’re diving into the chakra system and uncovering how old emotional trauma may be blocking your energy. I’ll walk you through the basics of each of the seven chakras, how they connect to your emotional and physical well-being, and the real-life signs that one or more of your chakras might be out of balance. You’ll also learn simple, practical ways to rest...

I can't believe we're already in the final stretch! As we head into the last few months, it's the perfect time to pause, reflect, and reset for a strong finish. In today’s episode, I’m sharing five practical ways you can show up for yourself and end the year feeling empowered—not stressed out. I’ll walk you through: The importance of reflecting on your progress so far How to set SMART goals that a...

Are you tired of living your life based on what you should do instead of what you truly want to do? In this episode of Reiki Body Mind Radio , we dive into the toxic cycle of people pleasing and how it keeps you stuck in a life of obligation, burnout, and unfulfillment. Discover how living from a sense of “should” is robbing you of your joy, purpose, and authenticity — and why it’s time to stop sh...

In this episode, I take you on a journey through our family's incredible adventure across Australia, New Zealand, and Bali. From snorkeling in the Great Barrier Reef to volunteering with sea turtles in Bali, and soaking in the rich cultures and life lessons along the way, we learned more than we could have ever imagined. But it wasn’t just about the sights—it was about slowing down, being pres...

Do you ever feel like the Universe is trying to get your attention? In this episode, we cover: The significance of repeating numbers Meaningful coincidences How obstacles can be detours in the right direction How to tap into your intuition When to act on inspiration Whether you call it divine insight, a gut feeling, or a spiritual nudge, your intuition is a key channel for receiving messages from...