Reiki Body Mind Radio

In this episode, we explore the roots of low self-worth, especially how it manifests in the lives of people-pleasers. We explore the difference between self-worth and self-esteem, unravel the impact of childhood conditioning, and discuss how societal pressures and negative experiences can shape our sense of value. Whether you’ve spent years minimizing your needs or comparing yourself to others, th...

In this transformative episode of Reiki Body Mind Radio , we’re diving deep into the incredible power of your thoughts and how they shape your reality. Did you know that the average person has over 80,000 thoughts a day? And that most of these thoughts are repetitive and, often, negative? Join me as we explore how your inner dialogue can either lift you up or hold you back, and learn how to harnes...

In this episode of Reiki Body Mind Radio, we dive into the often confusing and emotional journey of spiritual awakening. Have you ever wondered if your anxiety, panic attacks, or feelings of discontent are signs of something deeper? You're not alone. Join me as I break down the 6 stages of spiritual awakening—from the first stirrings of change to the ultimate goal of enlightenment. You'll...

In this episode of Reiki Body Mind Radio , we dive deep into the fears that hold us back from making bold life changes—whether it’s switching careers, ending an unfulfilling relationship, or stepping into a new chapter of your life. We explore how to recognize when it's time to move on, the power of visualization, and the importance of taking aligned action. By the end, you’ll feel empowered t...

In this episode, we’ll explore the concept of energy management, why it’s essential for thriving in our busy lives, and practical steps to protect your energy. We'll discuss the balance between physical, emotional, mental, and spiritual well-being and how to maintain it. You'll hear personal stories and actionable tips to help you recharge and stay balanced. Key Points: Understanding Energ...

Are you ready to break free from societal expectations and embrace your true self? In this episode we explore the journey of living authentically through the lens of my Six Commandments of Authentic Living. Key Takeaways & Commandments: Know Yourself Be Honest with Yourself Set Boundaries Trust Your Intuition Embrace Vulnerability Pursue Your Passions These six commandments serve as a guide to...

In today's episode, we delve into Maslow's Hierarchy of Needs, unraveling how addressing our foundational needs lays the groundwork for profound personal growth and fulfillment. Key Takeaways: Understanding Maslow’s Hierarchy of Needs and its impact on personal growth. The importance of fulfilling basic needs before achieving self-actualization. Real-life examples and an inspiring story to...

In this podcast episode, we dive into the basics. What is Reiki, and how does it work? I also share a bit of my personal story about how Reiki helped me overcome anxiety and panic attacks. If you’re curious about energy healing or seeking relief from stress, this episode is for you! For more information or to work with me, visit: Instagram:  ⁠⁠⁠⁠⁠ ⁠@reiki.body.mind⁠ Website: ⁠healthyholistichappy....

Today we’re exploring how emotions are stored in the body. We’ll delve into the mind-body connection, what causes emotions to get stuck, and how to process and release them. If you’ve ever wondered why certain emotions seem to linger or how to let go of past traumas, this episode is for you. In this episode, you’ll learn: The physical manifestation of emotions within the body, the process by which...

Welcome to the trailer for Reiki Body Mind Radio! Join your host, Lisa Kern – best selling author, Reiki Master, and mindset coach – as she introduces you to your new sanctuary for exploring spirituality, holistic wellness, and mindset mastery. If you know your soul is meant for more and crave a little ‘woo’ in your world, this is the podcast for you!