Regulating & Raising

This episode is for the woman who has carried shame about her body for as long as she can remember — and is finally ready to find out that so much of it was never even hers to begin with. MaKenzie sits down with Meghan Machado, a Somatic Embodiment and Sacred Sexuality Coach who helps women reconnect with their bodies and pleasure by releasing shame, rebuilding trust, and feeling safe, alive, and...

This episode is for the mom who dreams of building something bigger—but every time she starts making more money, investing in herself, or stepping into a new level, something inside tells her to slow down, play small, or stay where it's safe. MaKenzie sits down with Amy Diamond, money and empowerment coach, transformation expert, and host of the Manifesting Millions Podcast, for an honest conversa...

The conversation explores the gap between insight and embodiment, the experience of self-awareness, and the challenges faced by sensitive, intelligent women, especially mothers. Ravelle shares her personal journey and the development of her methodology, Holosoma, which focuses on deep embodiment and coherence across all layers of consciousness. The conversation covers the topics of energy manageme...

This episode is for the mom who is doing it all — raising her babies, building her business, going back to school, and still trying to figure out who she is in the middle of it all. MaKenzie sits down with Elaine Alexander, a Registered Psychotherapist (Qualifying) in Ontario, Canada, practicing under supervision. Elaine works with adults navigating grief — including suicide loss — as well as rela...

This episode is for the mom who has tried every diet, every workout plan, every wellness trend — and is finally ready to understand why none of it has stuck. In this solo episode, MaKenzie pulls back the curtain on her years as a fitness coach — the 5 AM workouts, the macro tracking, the meal prep containers, the constant food noise — and the moment her body finally stopped letting her push. She s...

This episode is for the woman who knows she is meant for more — but wants to build it in a way that actually feels like her. MaKenzie sits down with Danikah Rose, a business strategist and mom of five who has spent over 17 years in business, sales, and marketing helping women scale to multi-six and seven figure businesses without abandoning themselves to do it. Danikah blends real strategy with en...

This episode is for the parent who wants to do things differently than how they were raised — but keeps catching themselves slipping into the same patterns they swore they never would. MaKenzie sits down with Tanith Carey, a parenting and psychology author, counselor, and mom of two who has written 12 parenting books published in over 40 languages — including the bestselling What's My Child Thinki...

This episode is for the mom who is holding it all together on the outside — and quietly falling apart on the inside. MaKenzie sits down with Beatriz Ramos, who works with women in motherhood to help them reconnect with themselves, regulate their nervous systems, and move out of survival mode into a more grounded, aligned way of living. Beatriz brings such a real, compassionate approach to the inne...

This episode is for the mom who is exhausted from trying to parent by someone else's playbook — and is ready to finally find one that actually fits her and her kids. In this solo episode, MaKenzie makes the case that human design is not just a fun personality tool — it is hands down the most practical parenting tool she has ever found. She walks through the real reason most of our daily parenting...

This episode is for the mom who's been told that leaking, discomfort, or just feeling off in her body after babies is normal — but deep down knows it doesn't have to be. MaKenzie sits down with Dr. April Ritz, a pelvic and obstetric physical therapist and the founder of Effingham Pelvic Health and Wellness. April helps women, men, and children with bladder, bowel, and pelvic health, as well as pre...

This episode is for the mom who has tried every diet, every workout plan, every protocol — and still cannot understand why her body will not respond. This is not a weight loss episode. This is the conversation no one in the wellness industry is having. In this solo episode, MaKenzie shares how she shed years of inflammation by doing the opposite of everything she was taught — working out less, res...

This episode is for the mom who has tried everything — the testing, the protocols, the supplements, the influencer recommendations — and still does not feel like herself. In this conversation, MaKenzie sits down with Katie Galvin, a women's functional nutrition practitioner, postpartum educator, and guide who helps women reconnect with their bodies, reclaim their authority, and heal from the insid...

This episode is for the mom who keeps saying yes when she means no — and is finally ready to understand why. In this solo episode, MaKenzie opens with a vulnerable life update on her sickness, her healing journey with the healthcare system, and the wound she had to face this week around trust, support, and asking for help. Then she dives into the teaching: the sneaky, invisible pattern of people-p...

This episode is for the mom who feels like every month she's on a hormonal rollercoaster — exhausted, irritable, bloated, and wondering if this is just how it has to be. In this episode, MaKenzie sits down with Amy Dave, a physician assistant of 25 years and women's wellness coach who helps moms sync their daily habits with their monthly cycles. Amy shares the exact framework she used to eliminate...

Ever ignored your body's signals until it forced you to stop? That's exactly what happened to MaKenzie this week. She's sharing her holistic approach to healing from strep, why your body gets sick in the first place, and the deep connection between unprocessed emotions and chronic illness. In this episode: Her go-to home remedies for strep (dry brushing, magnesium oil, silver alkaline + more) Why...

Today’s conversation is for the mom who wants more for herself, but feels like there is never enough time to actually build it. In this episode, MaKenzie sits down with Jenny Suneson, a business strategist who helps mom entrepreneurs build sustainable businesses in 20 hours or less using podcasting and simple systems. Jenny shares how she stopped trying to do it all and instead built a business th...

Today’s conversation is for the mom who feels tired, anxious, or off in her body and cannot figure out why. In this episode, MaKenzie sits down with Courtney Podany, a Nutritional Therapist, certified personal trainer, and Pilates instructor, who helps women feel better in their bodies through simple, sustainable habits. Courtney shares how blood sugar and the nervous system are deeply connected,...

Today’s conversation is for the mom who feels like she wants more for herself, but cannot seem to find the time to actually build it. In this episode, MaKenzie sits down with Kristina Harrill, a former kindergarten teacher turned six-figure digital product creator and systems strategist, who built her business in two-hour nap time windows while raising three young kids. Kristina shares how she sto...

What if the emotional tone of your home begins with the way you regulate yourself? In this episode of The Clean Mom Edit , MaKenzie sits down with Amanda Houle for a conversation about nervous system awareness, emotional safety, and what conscious motherhood looks like in everyday life. Amanda shares how regulation is often misunderstood as another motherhood trend, when in reality it is the ongoi...

Why do so many couples deeply love each other… yet still find themselves feeling more like co-managers than connected partners after kids? In this episode of The Clean Mom Edit , MaKenzie sits down with marriage coach and host of The Marriage & Motherhood Podcast , Michelle Purta, for an honest conversation about what really happens to a relationship after children enter the picture. Michelle...

Guest: Anushka Gokani — Pediatric & Prenatal Functional Nutrition Consultant + Nervous System Coach  Breastfeeding can feel like the most natural thing… and also the most vulnerable, overstimulating season of motherhood. In today’s episode, MaKenzie sits down with Anushka Gokani to talk about the real reasons so many moms feel anxious before they even begin — and how nutrition, nervous system...

If you’re the kind of mom who can’t relax until everything is handled… this episode is for you. Laundry done. Kitchen clean. Kids settled. Schedule confirmed. And somehow you’re still exhausted. In this solo episode, MaKenzie breaks down the real reason so many mothers feel constantly overstimulated — and why the problem isn’t the noise in your home. It’s the belief that you have to emotionally re...

Motherhood can feel exhausting even when you’re “doing everything right.”  And for so many moms, the problem isn’t effort — it’s forcing routines, advice, and expectations that don’t actually fit. In Episode 12 , I’m sharing what it really looks like to use Human Design in real motherhood — without overthinking it, studying it, or turning it into another thing to manage. This episode is about:  •...

Motherhood feels completely different when you build your daily rhythm around your energy type and nervous system instead of forcing yourself into routines that drain you. In this episode, we go deeper into Human Design and explore how to create a Soft Motherhood Rhythm — a rhythm that calms your body, supports your energy, reduces overstimulation, and brings more peace into your home. You’ll lear...

If motherhood feels harder, louder, or more overwhelming for you than it seems for other moms… there’s a reason. And it has nothing to do with your discipline, personality, or how “good” of a mom you are. In this episode, I’m breaking down Human Design for motherhood — and how your energy type explains everything from burnout, overstimulation, patience, and exhaustion… to why certain routines just...