Alec and Rob

Regular Bro News

Leisure EN ↓ 41 episodes

two cousins just hang out and talk on a different park bench each week. They don't really plan anything out, just shoot the breeze about whatever is on their mind, from dumb stuff they saw that day to whatever going on in the world. It feels like you get to sit in on a conversation while you're out and about.

Author

Alec and Rob

Category

Leisure

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

ep 41: 3rd no name episode 10.07.2026

Tried to start the episode right, but we never can. Also the sound pad wasn't working. I didn't have time to listen to the rest of the episode for a good name.

ep 40: Random talk and talk about back surgery 09.07.2026

still recovering from surgery. we talked about the hospital experience.

ep 39: Talking about BC 26.06.2026

Take a listen. I wasn't going to drop this episode because we are going to do it again.

ep 38: failed start to the show (GwF) 26.06.2026

sorry for the late release, I have been down and out with back surgery. I legit have no clue what the episode is about.

ep 37(part 2): tard flavored (GwF) 12.06.2026

no clue what to say about part 2 of the episode. it didn't even start right, like how...yes still golf with friends. Its a bold strategy, lets see how it plays out.

ep 36(part 1): #coffeegate (GwF) 05.06.2026

the bros are back at it, who is at fault for the coffee mistake? Neither of the bros can agree who it is. Yes, for some reason they are still playing golf with friends on an audio only podcast. Wild decision.

ep 35: 2nd no name episode 29.05.2026

I am pretty sure they are still playing that video game. been down and out sick this week, didn't have a name...so just listen.

ep 34(part 2): still playing golf with friends 22.05.2026

this is just a continuation of last weeks master class episode. can the bros actually play golf with friends and talk???? hmmmm...i beg to differ.

ep 33(part1): still playing golf with friends 15.05.2026

let me tell y'all, we are having a blast playing golf with friends. The weather is getting better so we will be outside again soon. keep listening. oh and this is part 1, part 2 will drop next week.

ep 32: playing video games again 08.05.2026

the bros make another attempt to do an audio podcast and play golf with friends. interesting?

ep 31: bros figure out sound board 01.05.2026

overall solid episode, no ones feelings got hurt and no arguments. figured out we have a sound pad.

ep 30: playing videos games (tough listen) 24.04.2026

playing videos games (tough listen) well we tried to play golf with friends and record, it didn't not go well for audio only format show LOL. however, we had a lot of fun and plan on doing it again.

ep 29: red button; we are not in there like swimwear! 17.04.2026

Alec could only keep the streak going at 28 because he has never been in there like swimwear. If he commits to swimwear on every episode, then he may coin the phrase.

ep 28: alec solo pod & game of true or false 11.04.2026

pretty solid episode. alec did a solo podcast for 35 seconds, it was amazing. check it out.

ep 27: i yield my time 03.04.2026

the true disputable multiple definition of "I yield my time". it took hours and hours of research to uncover the true meaning. A formal parliamentary declaration used by a participant to actively seize the conversational right-of-way. By invoking this phrase, the individual asserts that their turn to speak has commenced, formally requiring all other participants to pause and direct their...

ep 26: in there mouth? why? 27.03.2026

this is the halfway point of the regular bro news podcast. The bros are still having fun, so lets keep going. I don't understand the start of this episode. And what the f*ck is life style creep? it just keeps going

ep 25: don't go back to graceland 20.03.2026

are we going back or not? stay tuned next week to see if Host Alec is still alive. Rob will continue to lose weight in his memory and in honor of his life.

ep 24: first no name episode 13.03.2026

why is there no name you ask? well, I didn't have time to think of one or listen to the full episode. life is really busy rn. listen to the episode and you can let us know a name and I will rename it.

ep 23: what is this and why 06.03.2026

I think the title speaks for the description. Hey Alec start fasting buddy! LFGO you d*ck bag!

ep 22: Guest Lumberjack talks Periodic Table 27.02.2026

We have a guest this week named lumberjack, a scientist from Temple. He is going to teach us about the periodic table. Not at all. Host Alec Weight:

ep 21: Don't say fat 20.02.2026

So many rules on what to say and not to say. They never stay on one topic for more than 30 seconds, so who cares. Next episode weight update.

ep 20: Still indoors 12.02.2026

The bros continue the podcast indoors because its too damn could out and there is snow everywhere. Host Alec weight: He might have gave up after these past episodes. Or he got motivated, but...maybe he gave up. Who knows, I don't even know. 261???

ep 19: what is a joke? 06.02.2026

bros have a couple questions for each other. is a hotdog a sandwich, what is a joke...the deep debates never end. Host Alec Weight: xxx

ep 18: we are just ON, thats it 30.01.2026

Still stuck in the house, damn weather. Talking tv shows, you name it...come listen. Host Alec Weight: 239 225 is the goal though.

ep 17: stuck in the house, too cold out 23.01.2026

The bros are stuck on the couch, chopping it up about nothing as usual. But, at least they are warm Host Alec Weight: 239. Heading the right direction, sorta

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