REGARDLESS

Waking up in a panic, working around the clock, not being able to sleep through the night, constant FOMO and saying no to social events, feeling stressed and exhausted. We’ve all been there. Babe, if you’re looking at your life wondering how much longer you can do all of this for… you’re BURNT OUT. And this episode is for you.  Today we're learning from Jean-Francois Lappas, the Founder and Chief...

POV: The waiter makes his way to you and asks, “And for you?” You have to act fast. Do you convince your best friend to go half-and-half with her entree? Do you ask the waiter which is his favorite dish? Do you say one thing, and then change your mind? Or, do you actually know what you want?  Confidence (or lack thereof) can manifest in many ways– even in something as simple as ordering food at a...

CHAPTER 33 Many of us are taught that there’s only one way to succeed in corporate America: climb the ladder to the top, step by step. However, what if we told you that moving companies, trying a variety of lateral roles, and taking risks might actually help you reach the top more quickly?  Today we’re chatting with Ravi Hampole, the SVP of Global Brand Creative at Lululemon Athletica. Reflecting...

Trying to figure out if you’re on the right path, whether it’s in your career or in your love life? From those first date nerves to a gut feeling your job isn't right for you anymore, navigating these areas of your life isn't easy. But don't worry--you’ve come to the right place. Tune into office hours with my therapist mama (@lindasorkin) and I. We hear your questions, and we’re here to help. ⚡️...

CHAPTER 32  So you finally got the courage to go to a “networking event”-- first you listen to a panel, then have some light bites during a happy hour while schmoozing, etc. While there, you even mustered up enough courage to go up to someone who was on the panel. Now what? How do you ask for something without, you know, asking for something? What do you even say to them?  We’ve got you. In this e...

CHAPTER 31 Do you consider yourself a “wellness girly”? Do you go for a neighborhood walk every morning, drink an oat milk matcha latte, and attempt to recreate the latest Erewhon celebrity collab smoothie at home? Or, do you go into the office every day (no time for walk, matcha, or Erewhon smoothie most days) to work a 9-5?  News flash: you don’t have to be either a “wellness girly” OR a “corpor...

Trying to navigate the whirlwind of your 20s? You're not alone babe. It's a wild ride filled with uncertainties and questions. And that's PRECISLEY WHY my therapist mama (@lindasorkin) and I tackle the tough stuff on Office Hours. We've heard your questions and we're here to help. 💬 In Our Latest Episode, We're Answering Your Burning Questions: ⚡️ Struggling with Health and Anxiety? Get Tips to...

Chapter 30 You know that one friend you immediately go to when you need dating advice because she always knows what to say? Or the person you call when you need a brutally honest opinion on your project? What about the person whose hugs just hit different?  We all have superpowers, whether it’s a particular communication skill or just the feeling of warmth you emulate when you hug a friend. Today...

Chapter 29: The Life Manual for Healing in your 20s Whether it’s dealing with chronic UTI’s or a parent with cancer, so many of us experience chronic illness at some point in our 20s. It could be your own medical journey or having to help a loved one through theirs–regardless, it’s not easy to navigate. But what if I told you that shifting your mindset and practicing self-love can actually aid you...

Feeling a bit lost in the whirlwind of your 20s? Trust me, you're not alone. It's a wild ride filled with uncertainties and questions. That's why my mom, a therapist, and I decided to create Office Hours - a podcast where we dive into the real stuff you're going through. We've heard your questions and concerns about navigating this crazy decade, and we're here to help. In our latest episode, we're...

Chapter 28: The Life Manual for Finding Stewardship in your 20's Maybe you’ve been saying you want a new job for months, but you still haven’t started applying. Or, maybe you open your computer to check your bank account, but you just can’t get yourself to do it. Maybe you need to move out, but you’re avoiding scheduling apartment tours. We’ve all been there–pushing away these big, scary things in...

Chapter 27: The Life Manual for Personal Development When was the last time you were driving and hit a series of green lights on the road? Rather than stopping and starting every few stop lights, you just happened to get green light after green light. For whatever reason, you were just in the flow. What did that feel like to you?  Finding a flow state–whether it’s driving through green lights, hit...

Welcome to "Office Hours," where my therapist mama and I are your guides through the twists and turns of 20somethinghood, offering a multigenerational "she said, she said" perspective. In this heart-to-heart episode, my mom and I dive into the wild realm of dating, relationships, and sex in our 20s. Growing up, I was fortunate to have a mom with whom I could comfortably share my vulnerabilities, d...

Chapter 26: The Life Manual for Sex and Dating  POV: You finally made it back to his house after getting dinner and drinks. He closes the blinds, dims the lights, and maybe even asks Alexa to play the Weeknd radio station on Spotify. This was the moment you were waiting for all night. Or was it? Suddenly, you’re not so sure if you want to go all the way–after all, it’s only the second date.  Sex (...

The gut. Hormones. And skin. In this minisode, we're about to get really personal. Typically, I bring in a guest speaker for each episode. However, for this minisode, I wanted to share some of my own experiences and thoughts about the upcoming topic. Tune into these Real Talk minisodes to get a little bit more personal with me before each Regardless episode. This week, we're talking about our phys...

Chapter 25: The Life Manual for Dating and Finding Self-Love in your 20s “So I just got married…to myself.”  Isabel Campanelli is a relationship coach and guide who helps individuals realize that anything is possible and that everyone is worthy of love. And she just got married to herself in a beautiful ceremony celebrating self-love.  Tune in as we talk about what it means to truly move beyond th...

Welcome to the very first episode of Office Hours! I'm thrilled to be joined by my amazing mom, Linda Sorkin. Today, we're diving deep into the world of New Year resolutions, goals, and the unique journey of setting intentions and goals in your 20s. But first, let me ask you: When it comes to New Year resolutions, do you ever feel like you're setting yourself up for stress rather than success? Wel...

‘Office Hours’ are officially in session this month. Take a seat in office hours with me and my mama therapist Linda Sorkin. This unique space will merge two minds to offer a multigenerational ‘she said, she said’ perspective. With insights from the mind of a therapist and experiences as a mom of two twenty-somethings, paired with my own first-hand experience as a 26-year-old, we’ll unravel the tw...

Chapter 24: The Life Manual for Dealing with Grief in your 20s We experience loss almost every day in our 20s. Maybe it's a small loss like your partner starts acting differently, you have to find a new roommate, or you're switching teams at your job. Maybe it's a little bigger-- you lost your job, you just graduated college and have to move home, you went through a friend breakup, your situations...

In this minisode, we are going to unpack the feeling of grief. No, I don’t just mean when you feel grief after your grandma passes away or when you have to put your childhood dog down. We actually experience grief (to different degrees) almost every day in our 20s. But nobody ever talks about it! Today, we are going to get real about grief that might be showing up more frequently in our lives and...

Chapter 23: The Life Manual for Healthy Living in your 20s Let’s be real: sometimes our health is just not the number one priority on the list. Whether you’re binge drinking every weekend in college or stressed and losing sleep over your job, it’s not always easy to take care of your physical health in your 20s.  Today we are lucky to have holistic health coach Meghan Swidler , AKA “That Wellness...

Chapter 22: The Life Manual for Heartbreak  Eating ice cream in bed straight out of the pint, rewatching Dirty Dancing and The Notebook through tears, reading through all of your old text messages—the good and the bad. We’ve all been there. Breakups suck.  In this episode, we will be getting our own personal session with breakup coach: Tatiana Simone AKA “The Heartbreak Doula.” She is a certified...

Chapter 21: Ding! You just received a paragraph-long text that makes your blood boil. How do you react? Do your thumbs immediately go crazy? Or, do you pause and take a breath before responding? Today, we're having a conversation with Super Bowl Champion and Mental Health Advocate, Aaron Taylor . As a former professional athlete and founder of Elite Mentals , a solutions-based initiative to refram...

Have you ever found yourself triggered by the constant oversharing of others' eating habits and workout routines on social media? Whether you've struggled with disordered eating, battled poor body image, or simply aim to foster self-compassion and the freedom to make nourishing choices aligned with your unique needs, this episode is a must-listen! Our guest, Sandy Robertson , a seasoned Registered...

Attention high-achieving women! In this episode, we're joined by guest, Dria Murphy , the visionary founder of Alise Collective and ByDria . Dria takes us on her Regardless journey of self-discovery, where she's embraced her purpose, mastered the art of slowing down to speed up, and boldly decided to freeze her eggs, a story even featured on Well + Good. Join us as we dive deep into the compelling...