Reflection by Abijah

In the episode, I'm discussing the struggles I've experienced when I didn't know I had power then later giving it up for love, acceptance and praise. It's time to heal. Today's word to positively impact our mindset is: Choice Definition: The opportunity or privilege of choosing freely. Synonym: Possibility, Solution, Determination, Selection, Opportunity, Decision Follow my pod...

In the episode, we are getting into conversation about how our thoughts and outside perception of what people say about us can influence our decisions. I also share 6 steps that I have started using to process viewpoints from others and how I'm working on my confidence. Today's word to positively impact our mindset is: Original Definition: Beginning of something, or to a thing at its beginning. Sy...

In the episode, we are discovering what is wellness and how we can achieve optimal wellness even when we are triggered. As well, I discuss my own 5 step process that I use to practice wellness. The process: Take a break, Journal, Know and show emotions, Create a plan, Repeat positive affirmations. Today's word to positively impact our mindset is: Persistent Definition: Continuing to do something o...

In the episode, we are looking into the meaning behind what it means to be stress and how it affects our day to day lives. As well, this would not be Reflection by Abijah episode if we don't also provide tools that can help manage stress. May hope is that you find something useful in this episode and apply it on your journey. Podcast Notes: Stress - Stems from our emotional or physical discomfort...

In the episode, we examine behavioral health and bring to light common life changes that triggers stress. These stresses can lead to negative or positive feelings and or/thoughts about the circumstances impacting our life. My hope is that you gain insight into mental health, so that we not only heal or own wounds but be there for others. Thank you for sharing your time with me... Today's word to p...

In the episode, we are diving in further and looking at the second component of mental health which is emotional health. How we feel about a situation we were in or experienced can shape our response. So, let's learn some more about ourselves as we discover symptoms and find treatments for emotional imbalance. Today's word to positively impact our mindset is: Kindness Definition: The quality of be...

In the episode, we are breaking open the term mental health to better understand it's components and find tools that can be used in everyday life to keep one's mental health in alignment with the mind and spirit. The first component we are reviewing is cognitive health and looking at symptoms of cognitive health decline, factors that can create these symptoms and treatments. As prior episodes I'm...

In the episode, we are discussing the purpose of life and why adults are lost too. Many define life purpose through work, family and personal goals. Sometimes we also may feel missed opportunities has added to losing oneself. I'm sharing my own doubts while on my life journey and what I'm doing to rediscover myself and apply tools to find me again. My suggestion is to listen to this episod...

In the episode, we are discussing our voice. Often, we don't want to rock the boat but why not? I'm discussing my own personal woes. Quote for this moment: Don't let anyone speak for you, and don't rely on others to fight for you. -Michelle Obama Instagram Page for Reflection by Abijah & Personal Page: ⁠⁠Abijah Grant (@reflectionbyabijah) • Instagram photos and videos⁠ Abby S L...

In the episode, we are diving deeper and discussing my own personal changes that have been inevitable and in the making. The purpose of this is to show that even when you think you have everything together life can throw you something you didn't factor before. Quote for this moment: Changes is necessary, but nothing is as neccessary as staying stuck somewhere you don't belong. - Mandy Hale - Modif...

In the episode, we are coming to terms with accepting that changes are inevitable and many times necessary. Change is also one of the tools that often comes up on one's self-awareness. When we can acknowledge and lean into change life does become easier. Instagram Page: ⁠⁠Abijah Grant (@reflectionbyabijah) • Instagram photos and videos⁠

In the episode, we are discussing planning versus spontaneity. What is the choice? Is it both? Do circumstances make a difference in your choice. Quote for this moment: I'm not very good at making specific plans. Just meet me under the sky somewhere and be alive with me. -Victoria Erickson Instagram Page: ⁠Abijah Grant (@reflectionbyabijah) • Instagram photos and videos

In the episode, we are talking about the pieces of life and what to do when they just don't fit anymore or never did. Quote for this moment: BLOOM, we have to understand this is a season. Instagram Page: Abijah Grant (@reflectionbyabijah) • Instagram photos and videos

In the episode, we are looking at the meaning of loving yourself, how to change your attitude to touch and connect with your inner self. Quote for this moment: You are allowed to be both a masterpiece and work in progress simultaneously.

In the episode, I'm sharing a story from 20 years ago and taking you through how I use to be and who I am today. The purpose of this episode is to explain that we always have options and to no let situations or things dictate our actions. Quote for this moment: Don't let the behaviors of others destroy your inner peace.

In the episode, I'm talking about validation and why we want it. This conversation is stemming from my past podcast episode "It's okay to sit still" where I listened to what I projected into the universe. It's all about growing in these episodes. Quote for this moment: Seeking validation will keep you trapped. You don't need anyone or anything to approve of your worth. Wh...

In the episode, I'm getting into conversation about my experience at a network event for women. I walked away with a better since of understanding and wanted to share my thoughts and what I've learned. Quote for this moment: Be open to the possibility, chances will result in success as long as you believe.

In the episode, I'm getting into conversation on what it means to me to sit still. This has been a personal journey that I struggle with and know I'm not the only one. Why is so important to sit still: - Pour into yourself - Find your path - Rediscover yourself Quote for this moment: Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Ev...

In the episode, I'm getting into discussion about marriage roles, understanding that relationships are not about a power struggle and that it's okay to trust your partner. Quote for this moment: No relationship is all sunshine, but two people can share one umbrella and survive the storm together.

In the episode, we are going to discuss why putting oneself first and being sound in your stance is vital for your selfcare. My definition of putting yourself first: Not neglecting your own needs and being a disservice to yourself. Setting healthy boundaries, for your well being and make time for what you want. Put yourself first so that you are in a place to be the best person for yourself and ot...

In the episode, I'm diving into the conversation on why it's so hard for us to give ourselves grace and have faith that what is meant to be will manifest itself. What does it mean to give yourself grace in my opinion? Understand if the situation is new that you may be lost / and the same applies to something you have already been working through. *The fact is that you have to give yourself...

Blessed day everyone. In the episode, I'm getting into conversation, when in a state of anxiety can you be self-aware at the same time? Take this journey with me as I share my own experience. How I reduce the noise? Write your feelings down on paper. Take walks (I personally enjoy going by a body of water). Open up to a trusted person.   Quote #1: You can’t live a positive life with a negative...

Blessed day everyone. In the episode, I'm starting from the beginning and defining what self-awareness means and how it relates to my own life. What is self-awareness? Acknowledging your thoughts, feelings and beliefs.  Why I/many lack self-awareness? Unable or unwilling to see the truth.  Not knowing that something is wrong. How did I get self-awareness in order to improve my circumstances? S...

Hello everyone. Welcome to the first episode of my podcast. In this intro episode you will learn about Abijah : ) as far as my background, how I grew up and where I'm at in my life now. I also get into discussion on what this podcast is going to be about as we need more discussions surrounding self-awareness, self-improvement and mental health. Instagram: @simply.abijah Youtube: http://www.youtube...