Reflection by Abijah

In this episode, I’m reflecting on the lessons, wins, and challenges of the year. From struggles to victories, I’ll share how these experiences have shaped my journey and what they’ve taught me. Let’s take a moment to look back, celebrate growth, and move forward with purpose. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this...

Movement can be both physical activity and emotional release, helping clear your mind and connect with your soul. In this episode, I share how movement taught me more about my body and mind, helping me get to a healthier place. From tough workouts to simple stretches or walks, I talk about different ways movement can heal and transform us. Movement has no limits, so let’s get motivated to become b...

You can’t do everything, and that’s okay. In this episode, I discuss the challenge between carrer and family as well the freedom that comes with focusing on what truly matters. Learn how letting go leads to clarity, inner alignment, and deeper connections. It’s time to prioritize, simplify, and thrive. Listen and Share: Your support means a lot to me. Feel free to share this with someone who could...

Have you ever made a promise to yourself of a dream, a goal, or a change to only find comfort and uncertainty holding you back? Last week, I spoke about Redefining Success, Peace, and the Perfect Life. In this episode, I dive deeper, exploring how to confront the promises I’ve made to myself and the barriers that keeps me stuck. Join me as I reflect and discover ways to heal this part of my journe...

In this episode, I explore profound questions about life’s meaning, success, and the pursuit of peace. Is there such a thing as a “final destination,” or is the journey itself the true purpose? What does peace mean to you, and does it require everything in your life to be perfectly aligned? I dive into the role of fulfillment and the sense of peace I’m striving to find in my own life. This was a c...

In this episode, I discuss how I'm teaching myself to enter a flow state when faced with a negative mindset or past setbacks. I share personal insights on shifting my mindset, embracing challenges, and using failures as stepping stones for growth. As I work on finding ease, focus, and fulfillment in my desires, I offer practical tips and encouragement for anyone feeling stuck or discouraged. This...

In this episode, I share how I achieved true interdependence in my relationship. I reflect on the importance of open communication, active listening, and asking the right questions to deepen connection. Therapy, setting aside ego, and embracing honesty and vulnerability were key to me building trust within. I also talk about how calling each other out with love, apologizing when necessary, staying...

Ever felt unrooted and insecure but still longed to live authentically? In this episode, we explore what it means to be truly rooted in your own truth. We'll discuss the journey of embracing all parts of yourself—your strengths, weaknesses, and everything in between. It’s about being honest, vulnerable, and unafraid to live in alignment with who you truly are. Together, we’ll discuss how to trust...

The thought of being alone can bring a wave of fear. Having to face insecurities, unresolved feelings, and the quiet truths about ourselves. This episode dives into relationships and combating the fear of solitude especially when we rely on others to fill our inner voids. I discuss how embracing time alone can strengthen our self-worth and help us move away from dependent relationships. The road t...

In this episode of Reflection by Abijah, we explore the transformative process of releasing past roles and identities that no longer serve us. Many of us carry the weight of outdated expectations—both our own and those placed on us by others. While these roles may have once had purpose, they can now hinder our growth. Join me as we discuss how to recognize when it's time to let go, the freedom tha...

In this episode of Reflection by Abijah , I share my personal experience with shame and discuss how it has impacted me both physically and emotionally. Shame and avoidance can trap us in cycles of self-doubt and fear, affecting our mental health and relationships. By addressing the experiences, I hope to shed light on how shame can creep into our lives and hold us back from living fully. My goal i...

In this episode I'm discussing the journey of healing from a narcissistic relationship. I discuss the emotional toll, steps for recovery, protecting your mental health and rebuilding your self-esteem. Highlights: "You can't rely on others to value you; you have to value yourself first." "Taking responsibility for your choices is essential, but remember, it’s not your fault." Listen & Share: Your s...

In this episode of Reflection by Abijah , I have a profound conversation with Letha, a mother and survivor, who opens up about her experiences with grief, the highs and lows of parenthood, and the journey toward reclaiming her self-worth. Letha’s message in this episode reminds us that no one's person’s is more important than another’s. At the core of this episode is the understanding that no matt...

In this episode we will explore the powerful topic, "Sis, What Do You Want?” - a discussion centered on the importance of prioritizing mental health and understanding one’s needs and desires with Regina Renaye. Regina is the visionary founder of Mindful + Melanated an empowering community dedicated to uplifting and supporting Black women. Through her organization, Regina has created a dynamic plat...

I have struggled with feelings of frustration, stress, and anger for sometime. These emotions often control my behavior and has dampen my relationships, mental health and overall well-being. Tune in for some advice on how I'm trying to transform my life and introduce healthier coping mechanisms to reclaim my peace. Ideas for healthy emotional expression - Pause before reacting. Think about what yo...

In this powerful continuation, we dive deeper into the concept of courage and vulnerability. In Part 2, Justin shares with us his real-life story, tips, and strategies to help you lean into your vulnerability with courage and intention after being in a "Dark Place". Whether you're navigating personal challenges or looking to deepen your relationships, this episode is packed with insights to inspir...

An emerging author and writer of the inspiring book Courageous Vulnerability Justin Wilson book explores the raw realities of trauma, depression, and the challenging journeys of life. In the episode, he delves into one of his many short stories Dark Place, Justin explores the complexities of mental health and the impact of unspoken pain. His work offers not just a mirror to those suffering but als...

In the episode I'm getting into discussion about mental illness and the struggle to understand and give grace to those with this disorder. Key points from this episode • Mental illness is a disorder/disease that can alter your mood, thoughts and behavior • Mental illness is sometimes beyond a person's control • Having compassion for those suffering from mental illness and giving grace can assist i...

In this episode I’m highlighting some actionable techniques you can use in your life for building resilience yet having humility that will shape your personal and professional success. Resilience involves bouncing back from setbacks, maintaining a positive attitude and adaptability. Meanwhile humbleness is acknowledging your own strengths but having modesty and willingness to learn and helping you...

Welcome to Part 2 conversation with my mom. In this episode, we dive into finding your joy, relationships along with their burdens, self-discovery and healing. Key points from this episode ▪️Having peace although GOD is calling you home ▪️Not giving up your happiness for the convenience of others ▪️We have regrets but changing our choices may change the learned lesson and impact future outcomes ▪️...

For this episode, I thought it would be a good opportunity to sit down with my mom and talk about some of her own past choices and if she would want to change them now knowing the outcome. Key points from this episode ▪️Mental health is likely inherited from our past ancestors ▪️Having a mental health disorder does not make you ▪️Ignoring the problems in your life won't change the outcome Take...

In the episode, I'm discussing now knowing the outcome of my choices whether I would want to change past. Key points from this episode ▪️ Things I wish I didn't see and letting go of the pain ▪️ Reshaping relationships ▪️ Role model for my community Takeaway What I want people to consider is where they are now due to their life experiences and what they have learned. I believe life it about lesson...

In the episode, I get into a discussion about balance. Whether it can be truly found in life when we have goals. These thoughts stemmed from my financial life in wanting to set myself up for success but at the same time not losing myself doing so. Today's word to positively impact our mindset is: Precious Definition: A high worth or cost. Synonym: Valuable, Worthy, Wanted, Cherished, Loved, Invalu...

In the episode, I'm looking back on 41 years of life...how I have evolved, improved and no longer settling compared to my 20's and 30's. I feel we are taught to conform early in life and accept what is handed to us. Likely due to the ease of control. But it's important we step in life as ourselves for our own sanity. Today's word to positively impact our mindset is: Amazing Definition: Inspiring a...

In the episode, I'm opening up and talking about the lack of my father being in my life. The effects it had on me as a child and adulthood along with forgiving my younger self when I thought avoidance and coping will solve how I felt. As always we are working to heal the past for a better future. Today's word to positively impact our mindset is: Able Definition: Having the power, skill, means or o...