Ref the District

The Washington Commanders return to the field this week as training camp gets underway. Which side of the ball has improved the most since last year?

Washington Commanders training camp is set to begin. There are five things we NEED to see during camp.

Washington DC professional sports has a long legacy of fantastic professional sports team. Each of the 4 main sports have won championships including 2 in the last 5 years. Who is mainly responsible for these great teams? Which players have stood out the most? Maybe it’s someone who’s not on the playing field? We’ve decided to construct a Mt Rushmore for each of the 4 teams; The Washington Redskin...

We've picked the first three heads for Washington Football's Mount Rushmore. Who will the fans vote in as their fourth?

Brandon Aiyuk is supposed to be Jayden Daniels friend. Does the antics of Aiyuk during his contract negotiation reflect poorly on Daniels?

The Washington Commanders revealed that the gold pants will make a return this season. While that's sure to be a fan favorite, it might just continue to spark name debate.

Gold pants return. So does the Brandon Aiyuk drama that included Jayden Daniels. Should the Commanders trade Jonathan Allen? Who belongs on the Washington Football Mount Rushmore?

Washington DC professional sports has a long legacy of fantastic professional sports team. Each of the 4 main sports have won championships including 2 in the last 5 years. Who is mainly responsible for these great teams? Which players have stood out the most? Maybe it’s someone who’s not on the playing field? We’ve decided to construct a Mt Rushmore for each of the 4 teams; The Washington Redskin...

The Cool Down- Our most popular segment. We let you, the fan, decide which topics to discuss. You lead the show! You can even go off topic from the Commanders and into other teams, music or even pop culture!

The Game- The first class of the Washington Commanders draft under the new regime has plenty of promise. But there are still players already on this team who could step it up big time. Who might some of those players be? Think about guys like Jahan Dotson or even Jamin Davis. Could Cole Turner finally reach the potential we've all seen?

The Warm Up- Rumors are floating around NFL circles that the NFL is looking at Washington DC as a potential site for the 2027 NFL draft. What would that look like? Is it something folks would be excited about? Where might it be held? Would you go?

he first class of the Washington Commanders draft under the new regime has plenty of promise. But there are still players already on this team who could step it up big time. Who might some of those players be? We bring in Commanders' content creating superstar @streetscores to help us break it down.

The Cool Down- Ref The District spends so much time on the Commanders that we often overlook the other area teams. Tonight however, the Wizards are in full focus of the NBA draft. Just like the Commanders, the Wizards can turn around their franchise by drafting just the right player at #2 overall. We break down their selection and look at what's in store in 2025 and beyond.

The Game- Many NFL pundits are impressed with how the Commanders have handled the offseason and say they are a much improved team from a year ago, especially with the coaching staff. Then why do so many of them have Washington ranked in the bottom 5?

The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics. However in less than a year, Shen is leaving for another position within Josh Harris' business ventures. Doug Williams and Jason Wright have new roles as well as many others. What should we make of this shakeup with less than a mon...

We've seen just snippets of the new look Washington Commanders. We're a few weeks away from more offseason workouts and practices. Where do the Commanders rank in the NFL this close to the season? The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics. However in less than a year, Shen...

The media team for the Washington Commanders continues to pump out great content. Their recent Commanders Log gives an insight to what the team's draft room looked like. We take a look at what things fans can learn from the video and why we're excited for more insight like this.

Brandon Aiyuk is familiar with both Jayden Daniels and Adam Peters. Do those connections make for a slam dunk trade between the Commanders and 49ers? Should the team even pursue the wide receiver knowing a contract is due too?

The Washington Commanders camp dates are set. Fans are scrambling to get their tickets. What should you know before going to camp? We've got you covered and hope to see you in Ashburn!

Austin Ekeler seems to be everywhere this offseason. Ref the District takes a look at what he's done off the field and predict what he will do on the field.

Jayden Daniels throws a pretty deep ball. Jayden Daniels doesn't miss during drills. Jayden Daniels impress the heck out of us. He's not the only camp story, but he is THE camp story. We take a look at what's happened this week at the Washington Commanders minicamp.

The linebacker room has seen one of the biggest turnarounds on this Washington Commander roster. So much so, it's getting national recognition as one of the best groups in the NFL!!! Do you buy into all the hype?

It's time for our viewer's questions! We answer the myriad of questions submitted to us by our LIVE listeners. We'll also tackle a few short topics surrounding the team.

We all have our favorites on this current roster, but how will they stack up against the franchise greats when all is said and done? Can Terry McLaurin surpass Art Monk? Will Brian Robinson outrush John Riggins? We take a look at our next greats.

The Commanders cut Brandon McManus after the kicker was accused of sexual assault. Did the team make the right decision? They then signed Ramiz Ahmed to replace him. Will the new kicker last?