REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

On this episode of The New Old You we continue our Inspiration Series with Mary Hester. Mary is the mother of a friend of mine who was very quick to volunteer her to be featured in this series. And that is because Mary, after many, many years working in an industry to didn't light her up, decided to face her fears and go back to college full-time at 50 to pursue her dream of getting a degree....

In tonight's FNBB, Mike and Lesley are celebrating the last tuition payment to any college for all of their kids. They talk about how big reasons to celebrate as adults are few and far between and should be taken advantage of as well as lamenting over the cost of college these days.  It's been a good day over here, so listen and enjoy and then SUBSCRIBE, RATE and REVIEW. We'll be ba...

Julie Stewart has the superpower of making new friends and new connections with people - all people. In this podcast she shares skills that are good advice for any age, but especially for women over 50 that are entering new phases in life and want to explore new interests and find new friends to last into the second half of life.  There are so many takeaways from this podcast and I encourage you t...

In tonight's FNBB, Lesley reads and Mike comments on this week's blog about Making Something Out of Nothing and how sometimes nothing is available, no matter how willing you are to put it out there, especially is you are using all of your emotion creating somewhere else.  The note is that great creativity comes from great emotion and you should use it when you have it. Don't swallow...

In this week's solo The New Old You, Lesley takes a dive into 7 ways to fuel your motivation with inspiration. Reaching and achieving goals is not an overnight endeavor, it may take weeks, months, years and you'll need soul stirring inspiration to sustain the motivational emotion to get there. Inspiration is all around, but is much easier to find when you know where to look. Today we foc...

On tonight's reading of the Friday Night BeerBlog, Lesley delivers a soliloquy about how the people that stole Mike's identity do indeed suck. Life is hard enough right now to have to deal with having the right the wrong done by other people. As usual, the original blog can be read at https://llmcshane.com/?p=302 Have a great weekend! LLM Find me on my Website : https://www.lesleylmcshan...

98 Year Old Ewing Fahey recounts her life as a trailblazer. She was the first female editor of the University of Louisville's Cardinal Newspaper at age 19, the first female reporter at WAVE Radio during WWII, and the first female Advertising Manager for Louisville Magazine. She also served as editor of the same magazine for two years. In between, at age 21, she packed up her bags and left for...

On this week's Friday Night BeerBlog, Lesley reads to Mike her blog about how we are all in the same CoronaWorld space together and share this common thread, no matter who we are or where we are - and we have that connection forever. This moment was no more felt than when Lesley and a friend shared a much needed hug this week.  (Hugs are my favorite, btw) No person is above needing love and s...

In this episode of The New Old You, Lesley talks with Carol Mooney who supplemented her work life with pursuing a life-long passion, yoga and teacher certification. Carol talks about her decision to put herself first and what benefits yoga brings an individual after 50 or before. Some takeaways include: 1. It doesn't matter your age when you decide to start working toward a direction you&apos...

This is the very first "reading" and edit of the Friday Night Beer Blog - Podcast Version. Some people may not like to read blogs so I have decided to record a reading of them, which usually happens just with my husband Mike while we are drinking beer on Friday night. This week's blog was about the albeit stressful migration of my old website to a new platform and domain and how tha...

In this episode of The New Old You, Lesley discusses dreams, goals, motivation, faith and how to incorporate them into your 50+ life; especially if you haven't been able to because you've been too busy working toward everyone else's. Topics include: 1. Dreams vs. Goals 2. Goal Setting 3. Motivation and Action through Emotion 4. Having faith and letting the Universe take care of the...

Welcome to The New Old You! In this first episode, Lesley gives the lowdown on why this podcast was created and talks with graphic artist, Betsy Green, on turning 50 during the pandemic and what she is doing to pivot a little to include more of the "creative" side of her in everyday. This is the first of many conversations to help build a community of women who are ready to face who they...

Many women age 50 and over suddenly feel that they may have been sleepwalking through life, but this podcast will help them discover that because of the space and experience they have behind them, the best can literally still be in front of them. All they have to do is go get it.  Episode 0 - Why Not Me? is a an introduction to The New Old You podcast. In this trailer, host Lesley McShane tells th...