Redefining Recovery: A Recovery Revolution

Join Caddy Frink for a heartfelt catch-up with Wendy Hack from the Minnesota Recovery Connection. The duo dives into the unique joys and challenges of navigating recovery in the “fourth quarter” of life, specifically focusing on the 55-plus community. From overcoming loneliness to finding new ways to connect, you’ll hear inspiring stories about how it’s…

Caddy Frink unpacks the tricky relationship between nicotine habits like vaping or smoking and the journey through substance use disorder. We dive into fascinating takeaways from the Lung Mind Alliance conference, exploring how these everyday chemicals affect our brain’s dopamine levels and act as hidden hurdles to total healing. Grab a comfy seat and get…

Sarah Kemp welcomes Josie to share her inspiring five-year recovery journey and her impactful work as a recovery core navigator. The duo dives into the unique challenges that summertime brings to maintaining sobriety, highlighting the importance of solid safety plans and supportive communities. They also explore Josie’s exciting path toward becoming a licensed counselor, showing…

Hosts Caddy Frink and Sarah Kemp talk about a lot of the fun things coming up this summer at Minnesota Recovery Connection.

Caddy Frink and Cynthia Mungia switch seats in the studio for an engaging conversation about the heart of Minnesota Recovery Connection’s education programs. Cynthia takes over the interviewer’s chair to ask Caddy all about the transformative  46 hour Recovery Coach Academy and the profound impact of peer-to-peer support in the community. Tune in to learn…

Join Sarah Kemp and the crew as they dive into the vital world of peer recovery support and the unique challenges of working in intensive outpatient treatment. They’re also breaking the silence on food addiction, sharing personal stories about how trauma and grief can shift dependencies from substances to food. It’s a heartfelt look at…

Caddy Frink and Sarah Kemp are back behind the mic to celebrate the life and legacy of recovery pioneer Nell Hurley while sharing some big inspiration from the recent Marco summit. They dive into the “backpack” analogy for early recovery and discuss why finding your own unique pathway—whether it’s baking bread or joining a support…

This episode originally aired July 13, 2024: This week hosts Caddy Frink and Erin Fitzgerald discuss the importance of self-care with recovery.

Caddy Frink and Sarah Kemp are taking a moment to celebrate a massive milestone as they hit the big 100-episode mark. They spend this hour shouting out the incredible guests, funders, and community partners who have turned this dream of a recovery-focused radio show into a reality. It’s a heartfelt look back at the people…

Caddy Frink is joined for a conversation with Kenzie Johnson about her journey to recovery and her participation in outreach in the community of South Minneapolis.

Caddy Frink sits down with Rachel from Minnesota Recovery Connection to dive deep into what life really looks like once you step out of a treatment center. They get real about the “baby deer” phase of early sobriety and the heavy lifting required to rebuild a life after years of struggle. Whether you’re navigating your…

Sarah Kemp is flying solo today to get real about a topic that’s played a huge role in her own recovery journey—the messy world of codependency. She dives deep into why we sometimes get stuck in “relationship addiction” and shares the warning signs that suggest you might be losing yourself just to keep someone else…

Caddy and Sarah have a wide-ranging in-depth conversation today.

Caddy Frink and Eli York dive into the vibrant world of finding new hobbies and activities during the recovery journey. They share a massive list of local Minnesota gems, from exploring the Minneapolis Institute of Art to hitting the pickleball courts at the YMCA. It’s an encouraging conversation about breaking out of old routines, building…

Caddy Frink and Cynthia Munguia, the Executive Director at Minnesota Recovery Connection, get real about the burnout that often hits servant leaders and how compassion fatigue can quietly derail your progress if you aren’t paying attention. They dive into the different seasons of life and recovery, reminding us that it’s okay to be a late…

Host Sarah Kemp sits down with Eli York to chat about his wild transition from the Southern California desert to the snowy streets of Minnesota, all while navigating the shift from the isolation of mechanic work to a meaningful career in peer recovery. Eli gets real about the “shame” that can come with active addiction…

Lorraine Lynch stops by to share how she’s navigated nearly 20 years of recovery through faith, resilience, and a serious commitment to community outreach. We dive deep into her personal journey—from her early struggles to her current role at Minnesota Recovery Connection—and talk about the vital role recovery homes and “those people” play in our…

It’s a just Caddy episode today! Whether the world outside feels heavy or community tensions are hitting close to home, finding a safe place to land is essential for staying grounded in your journey. We’re diving into the power of peer support and the small, human connections—like sharing a conversation or a warm hat—that remind…

This episode originally aired December 7, 2024: Caddy and Sabrina talk about Sabrina’s story as well as community and culture with recovering from addiction.

This episode originally aired November 23, 2024: Host Caddy Frink is joined by Dr. Sue Hoisington from Nuway Alliance. Dr. Hoisington is a leader in the field of treating co-occurring substance use and mental health disorders with over 30 years of experience in the field.

In this episode, Caddy and Sarah navigate the challenges of finding hope and calm amidst a chaotic and uncertain world. They share personal strategies for managing stress, from watching Hallmark movies to simply being grateful for “having a glass,” whether it’s half-full or half-empty. With humor and heart, they encourage you to lean on their…

This episode originally aired January 11, 2025: This week Caddy Frink and Sarah Kemp talk about New Years resolutions and goal setting and how to realistically manage those goals.

This episode originally aired July 26, 2025: Caddy is joined by Cynthia Munguia, Executive Director of Minnesota Recovery Connection. They talk about the imortance of how Minnesota Recovery Connection helps those overcoming addiction and how you can support their work going forward. Donate today at: https://engage.minnesotarecovery.org/give/236716/#!/donation/checkout

Host Caddy Frink is joined by Darnell Cox, the Operations Director for Minnesota Recovery Connection, to discuss the organization’s recent rebranding and new website launch. They explore the vital role of peer-to-peer support and provide a comprehensive guide to various Recovery Community Organizations (RCOs) across Minnesota. The conversation highlights how these diverse organizations offer...