Redefining Movement

A neutral pelvis is so important for your movement patterns and energy levels. That’s why in today’s episode, I'm sharing my tips on how to find and maintain a neutral pelvis in your day-to-day life and while practicing yoga. Learn about the basic anatomy of the pelvis and how keeping the musculature of it active during your yoga practice can transform your life.   To learn more, visit: http://lar...

Today is all about building your motivation muscle to stop scrolling and start soaring! The key for motivation, as I have learned over the years, is that it is a muscle and it has to be worked and strengthened to make it work for you. We all have these desires - whether it’s to get healthier, write a book, or to start or maintain a yoga practice - and the key to soaring at these is getting motivat...

Today I am joined by my dear friend, Eunice Wong, who is also a yoga teacher at my studio. Eunice is just brilliant, and today we discuss her path into veganism and yoga, among other great topics. Eunice is also the author of What The Health , a book that deep dives into what we eat in our modern day lifestyle. I personally can’t wait for you to hear this great conversation that Eunice and I have,...

I discuss how we can all become more adaptable in our body, in our minds, and in our spirits so that we can move through life with more freedom.   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Connect with LYT Yoga and Lara Heimann: Instagram Lara Heimann - https://www.instagram.com/lara.heimann/ Facebook Lara Heimann - https://www.facebook.com/lar...

Today I want to share why I love handstands – and how a handstand can change your life! If you’ve never done a handstand, don’t worry – I was right there with you! I thought I’d never do a handstand in my life, and by the time I was 36, I still hadn’t. But then I started working with neurologically impaired patients. I saw how they were able to remap their brains to do incredible things no one exp...

Have you heard of Text Neck? It’s a 21st century ailment that’s spreading globally and rapidly, and it’s something that I’m asked about daily! I also see Text Neck daily and, honestly, it makes my heart hurt. So today we’re going to discuss how you can prevent it and what you can do if you’re already feeling it.   To learn more, and for the complete show notes, visit: lytyoga.com/blog/categor...

Today I am joined by my dear friend and business partner, Kristen Fletcher. We talk about all of the things that inspired my journey into movement and she asks me questions about venturing into yoga, becoming an entrepreneur, discovering my mission, and how to find what fuels you.   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Connect with LYT Yog...

I want to introduce all of you to an exceptional physical therapist, a movement specialist, and a biomechanical, anatomical wonder: my brother John Frank (who is just one of my brothers because we’re triplets)! If there’s one person I’ve learned the most from, it’s definitely John! And since people often send me questions about yoga, today I ask John these questions so we can get a physical therap...

Buoyancy is such a beautiful concept – a lightness or resilience of spirit, or, in a sense, cheerfulness – and today I explore how we can bring more buoyancy into our yoga practices and our lives. To get a feeling of why buoyancy is so precious, I suggest saying the word out loud. It’s almost like sensational onomatopoeia – when you say it, you feel it! Imagine floating in water, when you can...

Good movement, everyone! Welcome to Redefining Yoga, a podcast designed to investigate all aspects of the modern evolution of yoga. My name is Lara Heimann and I am a movement specialist, yoga studio owner, loving mother of two, proud vegan, and your host!   My mission is to help everyone listening find freedom through smarter and safer movement patterns so that, together, we can be uplifted,...