Redefine Your Wellness

If you’re bloated, exhausted, constantly craving sugar, snapping at your kids, or waking up between 1–3 a.m. every night—your liver may be the root of it all. In this episode, I uncover how liver and gallbladder congestion could be silently driving your symptoms—from hormonal imbalances and stubborn weight, to skin flare-ups, brain fog, and poor digestion. We’ll cover: ✨ The real job of your live...

Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep....

Think cortisol is your biggest hormone issue? Think again. In this episode, we’re breaking down the hormone pyramid —and why everything starts at the bottom with insulin , the true master hormone. You’ll learn how insulin impacts your stress response, why managing blood sugar is the foundation of hormonal health, and the surprising ways you may be unknowingly triggering cortisol spikes. Plus, I sh...

It’s the New Year, and many people are jumping into diets with the hope of shedding holiday weight. But what if your idea of dieting is actually starving yourself without realizing it? In this episode, we explore the fine line between healthy calorie reduction and harmful restriction. We’ll unpack the science behind how starvation diets impact your metabolism, hormones, and mental health—drawing i...

In this episode, we dive into the crucial differences between supplements and medications, exploring their roles in supporting our health. While supplements can help fill nutritional gaps and boost overall well-being, medications are designed to manage specific health conditions or symptoms. We discuss the purposes, effectiveness, safety, and regulation of both. Whether you're curious about h...

In this episode, we dive into the big debate: Cardio vs. Weights —and why you don’t have to lift heavy to lose weight. Fitness influencers may tell you that heavy lifting is the secret to getting lean, but we’re here to set the record straight. Whether you love running, lifting, or functional training, it’s time to explore how different types of exercise can help you reach your fitness goals—witho...

In this episode of "Understanding the Liver: Your Body's Detox Powerhouse," we dive deep into the vital role of the liver in our overall health. Discover how this powerhouse organ detoxifies our bodies, metabolizes nutrients, and supports immune function. We’ll discuss the importance of maintaining liver health, the signs that indicate your liver might be overworked, and how liver d...

Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads. Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-worth required to turn her life around. Years of decisions had led her to a point w...

One of the greatest tools we can use to heal is learning how to be authentic to our divine purpose. Showing up as we were truly made to, shining our light and creating a positive energy around all that we are and do. We're joined today by the person I feel embodies this better than anyone I've ever met before. From homeless to 100million homes. Raised in very humble beginnings in a super...

Desiring to improve the nutrition and food choices your family makes but so lost on where to start?? Jenna Huff joins us this week to help take the overwhelm out of the equation. She shares some incredible tips to get started. A simple steps is to always focus on you. You begin the change. You start the ripple effect and help the family follow! Jenna lives in the Pacific Northwest on a sweet littl...

Join Carly Faye & I as we share our stories of health struggles. We discuss the layers of healing from autoimmune, eating disorders & trauma. Carly provides action steps to work towards healing the layers both physically & mentally.  Carly Faye is a master level  NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner.  Carly runs a brain-based, trauma informed bus...

Have you ever felt knocked down, drug through the mud, like you’re never going to find your way back to you?? Me too.  I realized I had to find a way out of it. I was going to claw my way off the ground, out of the mud and back to my self. Not my old self though, my new, best self! On todays episode I share the steps I went through to heal that you can start working on today. Be sure to subscribe...

Battling acne for a 25 years has been a formidable journey, filled with numerous treatments that led to my autoimmune disorder diagnosis and lifelong embarrassment of my skin. This episode reveals my personal, battle against this skin condition and the spiral of health issues that came from it. My face is clearing as my body heals, and my hormones are in the process of rebalancing. Whether you&apo...

What's all this hype about fasting?? Is it real? Should you do it? Should you avoid it? Whats the best way to go about it? We dig in to all this today! Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call: http://therealmichellerose.com/book-a-free-call  Follow along: IG: https://...

Have you restricted your calorie intake? Participated in fad diets? Attempted to eat less and burn more?? You need to tune in. There's very important facts and research on what happens in this space and what delivers long term results. It's time to get off the yoyo! Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear...

Brittni Clarkson joins us this week as she shares her incredibly vulnerable struggle through years of depression and what got her out of it once and for all. Her wake up moment and story coming out of the spiral is powerful. The realization of the simple little things that got her from slipping into the depths again will hit you, especially if you’ve been through the dark times yourself or watched...

You know it's important to eat the right things to be healthy right?? But do you know WHEN to eat to optimal health?? We unpack the most simple philosophy to improving your health today and it takes 0 time. It also takes 0 effort. And it makes 100% sense. Warning: You may have to unlearn everything you've ever been taught about this topic. It is worth every minute of your time to retrain...

Everything we do in live comes from a decision. You can decide to do or not do literally anything. Here's the kicker, if you decide to literally do nothing, what will your life consist of?? Well... nothing. Taking action is the harder of the two options. What comes from action is what dreams are made of. You are created for a purpose and taking action to live out that purpose is necessary. Li...

What do your food cravings mean?? The human body is more aware of its conditions than what the brain tells us and we often misunderstand what our cravings actually mean. Common food cravings are associated with a nutrient deficiency guised as the brownie which feeds our need for a temporary and immediate mood regulator but not the innate health problem at hand. This podcast will serve as a cheat s...

Does the thought of getting a sweet treat consume your mind? Do you have to grab something sweet daily, or with every meal like I use to? Do you crash every afternoon and turn in to total diva?? This episode is a must listen for you! Even if you don't relate, we cover all things about sugar: reasons behind the addiction, effects on the body, ways to overcome it & even the crazy number of...

Join my knowledgable friend, Dr Kirstin Lauritzen, as we discuss gut health & root healing. We dive into some of the causes and also ways to support your body in healing for good instead of constantly going through a cycle or protocol after protocol and ending in the same place. Dr Kirstin Lauritzen supports ambitious, high achieving women overcome chronic health symptoms that hold them back f...

What if you woke up one day unable to breathe? What would you do? Ellen first sought out traditional medicine, seeking answers & healing. Coming up empty handed, she ended up being called to dive into natural healing & uncovering traumas. She spent 5 years healing physically, spiritually, mentally & emotionally. After which she was called to become a healer, opening her own practice. W...

What if the thing that was meant to destroy you was the thing that gave you everything you’ve ever dreamt of? Whether you're sitting in a hard time now or you've worked through one in the past, this episode is a must listen. Clawing and fighting your way out of the pit is where you grow. And once you climb out, and look down, you can see that the fight gave you so much. You can see how i...

A healthy body involves a healthy diet. What foods are actually healthy though? What foods are healing? Advertising is very deceiving. Many are being mislead into thinking they are eating healthy when in reality, they're consuming foods that can be quite harmful for their bodies. In this episode, I breakdown a few of the main places to start looking when it comes to reading labels & purch...

Welcome to Redefine Your Wellness Podcast! Join us each week as we spend time together learning applicable ways to improve your health and dig through the truth behind it all. Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message. Schedule an exploratory call: therealmichellerose.com Follow along: IG: ⁠https://insta...