Redefine What's Possible Podcast

In this week’s episode of the Redefine What’s Possible podcast, Shanon and Kelly Tysland sit down for a conversation about the wearable Whoop device and the undoubted positive impact it has had on their everyday lives as business owners and busy parents of four children. With Whoop guidance, they are able to use personalized data to balance family life and personal wellness by optimizing sleep, mi...

In this week’s episode of the Redefine What’s Possible podcast, Shanon sits down with Mark Canlis—third-generation owner of famed Seattle fine dining destination, Canlis —for a conversation about leadership, legacy, presence, and the secret ingredient of life: love. For Mark’s grandfather and founder of Canlis, success meant being the greatest restaurant in the world. Today, Mark’s philosophy goes...

Have you ever attempted to build a new habit, but found yourself struggling to follow through? What if our failures are not so much a lack of discipline or willpower, but that we were never taught to create change in a way that actually works in real life?  In this week’s episode, Shanon shares an insightful conversation with Dr. Heather McKee, a health behavior change specialist, about building h...

In this episode of the Redefine What’s Possible podcast, Shanon sits down with Roma Van der Walt, founder and CEO of Vitelle , a female physiology intelligence platform helping health, performance, and clinical systems better account for women’s bodies. Roma brings a unique lens as a former elite modern pentathlete, sports scientist, mother, founder, and advocate for better women’s health data. To...

What happens when the thing you love the most starts to deteriorate and change for the worse? And what happens when you take responsibility for protecting it? This week’s guest was the youngest person to run a marathon on every continent and is currently serving as the first female CEO of Protect Our Winters . We are thrilled to welcome Erin Sprague to the podcast for a conversation about leadersh...

In this week’s episode of the Redefine What’s Possible Podcast, Shanon sits down with Russell Benaroya—an entrepreneur, leader, and endurance athlete—for a conversation about leadership, adventure, identity and what it means to truly redesign your life.  Russell is the author of One Life to Lead: Business Success Through Better Life Design , and he is someone who has learned firsthand that success...

At 16 years old, Billy Moore made a decision that altered countless lives, including his own. What followed was 20 years in prison, the weight of accountability, and a long journey toward understanding identity, forgiveness, and purpose. In this episode, Billy shares the “story before the story”, the loss of his father, the search for self and belonging, the influence of his environment, and the s...

Longevity isn’t something you chase with willpower—it’s something that can ensue when your community is designed for it. In this episode, Shanon sits down with Danny Buettner Jr., Executive Vice President of Blue Zones, to talk less about perfect personal habits and more about the real lever that changes outcomes: environment and culture. The original Blue Zones offered the learning. Blue Zones Am...

Olympia Edwards didn’t find her first mentor through a formal program — she noticed her skirt, her shoes, and the way she walked with confidence. Sometimes mentorship unfolds organically like it did for Olympia and her mentor, Kelly. Other times, a path has to be intentionally created so more young people can experience the leadership, confidence, and belonging that relationships like theirs make...

Most things come with a “best by” date—a quiet suggestion that usefulness, quality, or value has a shelf life. Judy Gay never bought into that idea. Judy joined Experience Momentum at 63. She began training seriously later in life, took on triathlons in her 70s, and stepped into powerlifting well after most people are told to slow down. At 81, she’s not telling a story about what she used to do—sh...

Summary When senior engineering leader Theresa Aristarco faced long COVID and burnout, her world suddenly got small — walking the dog became impossible, and even daily tasks drained every ounce of energy. But what happened next redefined her idea of success. In this powerful conversation, Theresa shares how she chose health over the high-powered career that once defined her, building a support tea...

Keywords orthopedic surgery, cycling, reinvention, healthcare, Mischief Bikes, resilience, passion, risk-taking, patient care, medical innovation Summary In this episode, Dr. Chris Wahl shares his remarkable journey from being a top orthopedic surgeon to founding Mischief Bikes, a custom bike shop in Seattle, WA. He discusses the motivations behind his career changes, the challenges faced in both...

Keywords Ice hockey, women's sports, Olympic athlete, personal growth, motherhood, resilience, professional hockey, sports transition, empowerment, community wellness summary In this episode, Kelly Tysland shares her inspiring journey from a young girl playing boys' hockey to becoming an Olympic medalist in women's ice hockey. She discusses the challenges she faced, including moving...

Keywords personal development, mindfulness, journaling, growth mindset, nutrition, energy management, clarity, movement, self-improvement, well-being Summary In this episode of the Redefine What's Possible podcast, Shanon Tysland explores the journey of unlocking true potential through clarity, mindfulness, and intentional living. He emphasizes the importance of journaling, rest, nutrition, a...

Summary In this episode, Ali shares his inspiring journey from the Gambia to becoming a professional football player in the NFL. He discusses the challenges of adapting to a new culture and language, the importance of community and mentorship, and how his faith has guided him through adversity. Ali emphasizes the significance of perseverance, support systems, and staying grounded in one's val...

Keywords Environmental advocacy, community engagement, sustainability, leadership, consumer responsibility, personal well-being, nonprofit challenges, curiosity, business impact, health and environment Takeaways  Kate Williams' journey into environmental advocacy was inspired by her love for nature. Community plays a crucial role in driving environmental change. Finding common ground is essen...

Summary In this episode, Shanon Tysland reconnects with Dave Watkins, who shares his remarkable journey from being a college football player to facing life-threatening heart issues. They discuss the importance of storytelling, the impact of personal experiences on identity, and the significance of living a legacy rather than leaving one. Dave reflects on his struggles with fear, mortality, and the...

Summary In this episode, Shanon Tysland explores the importance of presence in our lives, drawing insights from Dr. Robert Waldinger's 85-year Harvard study on happiness and health. He emphasizes the significance of unplugging from daily distractions to nurture relationships and connect deeply with loved ones. Through personal anecdotes from a family road trip, Shannon illustrates the challen...

Summary In this episode of the Redefine What's Possible podcast, Shanon Tysland and Emily Kinlaw discuss the transformative approach to food and nutrition, emphasizing the importance of intuitive eating, self-compassion, and the impact of diet culture. They explore how food can be a source of energy and joy rather than guilt and restriction, and they provide practical tips for listeners to cu...

Summary In this episode, Shannon continues to explore the concept of redefining what's possible in our lives. He discusses the neuroscience behind change, the importance of a growth mindset, and shares inspiring stories, particularly that of Judy, an 80-year-old powerlifter who exemplifies courage and determination. The conversation emphasizes the significance of identity, presence, and conne...

Summary In this inaugural episode, Shanon Tysland shares his personal journey of growth, challenges, and the lessons learned along the way. From his early aspirations of becoming a farmer to navigating the complexities of education and career choices, Shanon emphasizes the importance of being present, embracing discomfort, and the value of community. He reflects on the founding of Experience Momen...