Redefine Strength

The conversation delves into the evolution of strength training, the importance of understanding its history, and the impact of language and terminology on coaching and athlete development. It also explores the misconceptions and evolution of training methods, such as the conjugate method and linear periodisation, and the significance of understanding the purpose and principles of different traini...

The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems, highlighting the need for strategic programming and the impact of variations in training. The conversation delves into the challenges of training for a long-term career in powerlifting,...

In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.

In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.

In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far. 

In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.

In this episode we sit down with our team heading to Open Nationals. 

In this episode we introduce our new gym and discuss our goals for the new space .

In this episode we discuss t he some strategies that can be used to optimise performance.

In this episode we discuss t he impact that social media has had on powerlifting.

In this episode we discuss whether it is talent or hard work that creates the best lifters. 

In this episode we discuss some of the differences between training and exercising. 

In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.

In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.

In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. 

In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.

In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.

Join us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.