Kelsey Wells

Redefine Fitness with Kelsey Wells

Health EN ↓ 55 episodes

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

Be sure to visit the podcast's website and support the creator: redefinefitnesspodcast.com

Author

Kelsey Wells

Episodes

I Am What I Am. (In Conversation with Laurken Kendall) 13.07.2022 1:03:51

*NOTE: the audio on Laurken’s mike is echoey at times throughout. It gets much better ten mins in, but tbh it’s ALL still very much worth hearing :) Introducing our very first guest-- THE Laurken Kendall. World renown wedding photographer, mother, farmer, and one of the most EMPOWERED WOMEN I have ever met. In this conversation we discuss MOTHERHOOD and dissect CONFIDENCE. Ultimately? An intim...

The AUDACITY 07.07.2022 31:15

I call myself out on one small(but big) correction from my Mormon-exodus episode, and we dive into the importance and power of SELF-BELIEF. Also? I SHARE 8 TANGIBLE TOOLS + PRACTICAL APPLICATIONS that I used along my personal journey to make the changes/growth/shifts to dismantle diet-culture and re-learn how to live from SELF-LOVE.

The Day I Died 30.06.2022 31:42

Before evolving this podcast, holding space for inviting guests, and diving deeper into Redefining Fitness, I knew I needed to finally be open in sharing about the most integral, formative piece of my personal story: my exodus from the Mormon church, and the complete identity loss that ensued. For years and years, even just to think of it, the pressure in my chest would build like an iron grip,...

What Fitness Is For 23.06.2022 31:09

It's an episode all about Self-Love. And if that makes you cringe-- PLEASE give me a chance, and give this a listen.

Ready or Not 16.06.2022 37:44

Hey friend. Here we go! In this opening episode, we dive right in to the real, raw, and vulnerable. I read a poem that I wrote about the beginning of my personal journey to redefining fitness, and hopefully provide context as to WHY I'm starting this pod, what my intention is, and what REDEFINING FITNESS is all about. To be honest? After years of "getting ready" to start, I just...