Nikolas Grace

Redeemed and Rebuilt

Health EN ↓ 6 episodes

Redeemed & Rebuilt is a podcast for men who carry more than they admit. Hosted by Nikolas—father, former atheist, navigating faith—each 40-minute episode tackles the weight men carry in silence: loneliness, shame, purpose confusion, and the erosion that happens when you're holding it together on the outside but falling apart inside. Using a body/mind/soul framework, the show explores the intersection where these collide with real life and struggles and gives a name to the weight it puts on a man's mind, his shoulders, and his spirit This isn't self-help. It's not motivational. It's confessiona...

Author

Nikolas Grace

Episodes

Redeemed and Rebuilt 2.0 : The Relaunch 01.01.2026 34:04

Welcome to Redeemed & Rebuilt, a podcast for men aged 30-55 who feel late, broken, or behind in life. In this launch episode, host Nikolas shares why he started this podcast and what makes it different from every other men's self-help show out there. This isn't about motivation, optimization, or five-step systems. It's about sitting shoulder-to-shoulder with the weight men carry—and finally ha...

At the Crossroads: A Journey Towards Faith and Redemption 28.11.2025 33:53

The salient point of our discourse today centers on the profound moment of standing at the crossroads of belief and skepticism, a pivotal juncture that invites reflection on faith and its implications. We delve into the complexities of navigating one's spiritual journey, particularly for those who have grappled with doubt, anger, and the disillusionment often associated with religious institutions...

Confronting the Prison Within: A Journey of Redemption 21.11.2025 25:03

The narrative presented in this episode revolves around the profound truth that neglecting one’s physical health can incarcerate the individual within the confines of their own body. We delve into the harrowing experience of weight loss, as one of us recounts the arduous journey of shedding 250 pounds while simultaneously battling cancer. This journey, however, extends beyond mere physical transfo...

Confronting the Inner Battles: The Silent War Within 15.11.2025 31:19

The primary focus of this podcast episode is the internal struggle that many individuals, particularly men, endure in relation to their mental health. I candidly share my personal battles with self-criticism, intrusive thoughts, and the pervasive sense of inadequacy that often accompanies such experiences. Throughout the discussion, I confront the harsh realities of mental health, including the al...

In The Beginning... 07.11.2025 38:07

Redeemed and Rebuilt – Episode 1: Day One Welcome to the first episode of Redeemed and Rebuilt—a raw, honest journal from the messy middle of transformation. In this deeply personal debut, your host shares his journey through years of discomfort, shame, faith struggles, and physical and emotional battles, inviting listeners into a brotherhood of men rebuilding their lives. In This Episode: Why rea...

Podcast Trailer 31.10.2025 1:19

“Men don’t fail in public… we break in private.” Redeemed and Rebuilt is a men’s personal-growth podcast about real comeback stories — from battling depression and doubt to rebuilding faith, strength, and family. In this trailer, host Nik shares why he’s documenting his journey from obesity, shame, and spiritual confusion to a life of discipline under Christ, using the three pillars: Mind, Body, a...