Red Wolf CrossFit - Pack Mentality

In this episode Coach Matt and Danny talk about the benefits of muscle mass and its importance of it. Knowing what muscles are and how many there are in your body, is a great way to start understanding how important exercise, fitness, and getting into shape is all about.

In this episode, Coach Matt and Zach Baldry talks about Zach's inspiring fitness journey. It took awhile for Zach to realize how working out alone can change someone's life. During his journey, he usually smokes a pack of cigarette a day until he discovered CrossFit which totally change the dynamic of his routine. Listen to the podcast to find out more.

We're back with another episode of the Pack Mentality Podcast! This time, we're talking about how we run the intramural open at Red Wolf CrossFit. Hear all about the fun and competition that happens during this annual event.

In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.

Coach Matt and Coach Danny discuss about why programming is essential at Red Wolf CrossFit. They also discuss the common misconceptions of online programming versus programming at the gym and why different variations in workouts matter based on experiences.

A podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how balancing quality time with family is important and how they can apply the lessons of the last year to the year 2023.

Coach Matt invites member of the month Priscilla to join the podcast asking her insights about what she feel when starting at Red Wolf CrossFit gained her confidence mentally and physically. She also indicated how today's fitness media can impact people's perception when joining a gym.

A podcast edition this Holiday season where Coach Matt and Danny talks about how we can apply discipline for this upcoming 2023 New Year. The difference between instant gratification vs. delayed gratification and why it is essential to keep moving in moments when we are not motivated.

A group segment podcast from the Red Wolf CrossFit team. Talks about the common uses of CrossFit gears and how you can take advantage on them during training and WOD.

In this episode, Coach Matt Banwart talks about how you can take advantage of the gym and diet during the holidays.

Coach Matt and Danny talks about how self talk affects your CrossFit journey and how you can improve during difficult challenges in a workout. If you think positive you think postive, if you think negative you think negative. Everything is just mental.

A podcast edition discussing what is Red Wolf, what is pack mentality and why is Red Wolf CrossFit different than other gyms.

Are you stressed these days? I think we all are to some degree! It’s been a crazy couple of years. But I want to congratulate you for taking care of yourself, even if you have some worries and new challenges. Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking hea...

Coach Phil talks about how Crossfit impacts baseball and his journey with Coach Matt and Red Wolf CrossFit.