Red Wolf CrossFit - Pack Mentality

Ever feel like you’re paying for a supplement that doesn’t even help? Danny and Matt break down their picks of the top 3 overrated supplement and top three underrated supplements. Danny and Matt share personal experiences, surprising facts, and real-world results that influenced their choices.

Sit down with us as we get real with Coach Caitlin about her fitness journey. She shares the highs and the lows of how her journey brought her to Red Wolf. Tune in for inspiration and motivation you can use at the gym tomorrow.

In this episode Coach Danny shares the details about his fitness journey. From his days as a U.S. Navy Diver to pushing his limits in marathons, triathlons, ultra-endurance races, and CrossFit. Danny's story is filled with grit, determination, and inspiration. We explore the mindset that helped him through each challenge and why he chose CrossFit.

In this captivating episode of the "Pack Mentality Podcast," we dive deep with Gabriel Pelino, the visionary behind WOD Gear - a premier CrossFit performance apparel company that launched in 2011. After taking a short break, WOD Gear is back and stronger than ever, aiming to be the 'lululemon' of the CrossFit world. Gabriel opens up about the highs and lows of his entrepreneurial journey, the esse...

In this episode of the Pack Mentality podcast, we sit down with Coach Kim, a Olympic weightlifting expert. She takes us along her personal journey into the world of weightlifting, revealing what motivated her to pursue this intense sport. Kim then tackles common misconceptions about Olympic weightlifting, busting myths and helping us see the real picture behind the scenes. She also gives us a glim...

In this gripping episode of "The Pack Mentality Podcast," we sit down with Shawn, a resilient member of our community, to uncover his astonishing story. When life threw him a curveball in the form of a heart condition, it was Shawn's dedication to CrossFit that prepared him for the fight of his life. Join us as we delve into the details of Shawn's journey, from discovering his passion for CrossFit...

In this episode of the Pack Mentality Podcast, we dive into the worlds of Orangetheory and CrossFit. Throughout his career Danny has coached both methodologies. We take a comprehensive look at the key differences, discussing each program's principles, workout structure, community, and benefits. This episode is designed to help you make an informed decision about where you should start based on you...

In this hard-hitting episode of the Pack Mentality Podcast, we sit down with Mark, a former Red Wolf Coach turned La Habra Police Officer. Two years ago, Mark's life was upended when he was shot in the line of duty. His determination to recover, combined with his commitment to CrossFit, not only saved his life, but set him on a transformative health and wellness journey. Mark offers a unique persp...

In this episode, we dive into the common pitfalls that can stall your progress from the powerful benefits of CrossFit. Danny and Matt share their firsthand experiences and professional advice to help you avoid these missteps. From skipping steps and comparing youself to others, we tackle the errors you might be making unknowingly and offer practical solutions to enhance your CrossFit journey.

In this episode, we talk about the InBody Scan, a special tool that tells us more about our health than a regular scale. Danny and Matt break down how this tool works and how to use its results to improve our health and fitness. Whether you're new to fitness or an expert, you'll learn how to use the InBody Scan to get to know your body better.

In this episode, we navigate the captivating story of Coach Kim. She is a Red Wolf CrossFit Coach and high school math teacher who has conquered challenges in both physical fitness and mathematics. We explore how Kim juggles the worlds of complex equations and intense workouts. Ready yourself for an exploration of Kim's world, where the sound of barbells crashing and the tranquility of solving equ...

In this episode of the Pack Mentality Podcast Caitlin and Matt compare the pros and cons of Personal and Group Training, equipping you with a framework to choose what fits your lifestyle and fitness goals best. Discover how we blend these approaches at Red Wolf CrossFit, ensuring success for every fitness journey.

In this enlightening episode, we're stepping into the box to examine the intrinsic structure underlying CrossFit's varied movements. Discover how exercises range from foundational basics to complex compound movements, and why understanding this hierarchy can revolutionize your workouts. We'll start by demystifying the basic functional movements such as squats, deadlifts, and presses. Learn about t...

Are you constantly racing against the clock, struggling to fit healthy eating into your jam-packed schedule? Join us as we dive into practical, realistic, and easy nutrition tips for those living life in the fast lane. Caitlin and Matt review their strategies on meal planning, smart snack choices, and kitchen gadgets. Discover how you can strike the perfect balance between a busy lifestyle and opt...

Are you prepping for your first-ever Murph workout or looking to take your seasoned Murph skills to the next level? Join us in this episode of "Mastering the Murph" as we dive into pacing strategies specifically tailored for beginner, intermediate, and advanced fitness enthusiasts. Whether you're a Murph rookie or a Murph veteran, this episode is packed with insights and advice to help you conquer...

Are you ready to conquer the mighty pull-up? In this episode, we zoom into the step-by-step process of achieving your first pull-up. Join Caitlin and Matt as we uncover the secrets to building the necessary strength, improving technique, and overcoming common obstacles on your journey to mastering this challenging exercise.

This week, we're diving deep into a topic that's often misunderstood yet incredibly important: Overtraining. In "Crossing the Line: When Exercise Becomes Overtraining," we unpack the truth about what happens when you push your body too far. While we all know the benefits of regular exercise, there's a fine line between healthy exertion and overworking your body to the point of detrimental effects....

Say goodbye to the endless cycle of calorie deficits and discover the surprising truth about how your body adapts to prolonged calorie restriction. We'll explore the potential pitfalls, reveal the importance of cycling out of a calorie deficit, and guide you through the process of reverse dieting. Join us as we debunk myths and empower you to take control of your health journey with science-backed...

Join Matt and Danny as they share insider tips, strategies, and a foolproof training plan to help you prepare for and crush the legendary Murph workout. Learn how to optimize your training, scale the workout for your fitness level, and mentally prepare for this extraordinary test of endurance. Don't miss your chance to conquer Murph like a pro.

Unlock Your Strength: Discover the secrets to building muscle and gaining strength with this insightful podcast. Join us as we dive into the three key strategies you need to know: progressive overload, compound exercises, and proper nutrition. Learn how to consistently challenge your muscles, make your workouts more efficient, and fuel your body with the right nutrients. Whether you're a fitness e...

Coach Caitlin, Danny and Matt announce Red Wolf’s new Burn and Build online fitness program will be available on SugarWOD starting May 1st. Get ready for our exciting new program, Burn and Build! Whether you're looking to accelerate fat loss or build muscle we got you covered. Launching on May 1st, you won't want to miss out on this game-changing program. Stay tuned for more details!

In this episode, we explore the idea of doing what you can with what you have. Many of us face challenges and limitations in our personal and professional lives, whether it's a lack of resources, time, or support. But instead of feeling defeated by these constraints, what if we could learn to work with them and use them to our advantage?

Join Coach Danny and Coach Matt as we discuss the many recovery methods that can help support recovery, manage stress, and promote overall well-being. We share practical advice for recovering before and after your workout and offer practical tips for incorporating it into your daily routine.

We cover everything from the reflections of the CrossFit Open to new and exciting extra programs coming to Red Wolf.

In this episode of the Pack Mentality Podcast, Coach Matt and Caitlin explores five fitness myths that are very common today. We debunk these myths and discuss why we provide the facts and help you along your journey to achieving the health of your dreams.