Laura O’ Mahony/Rob Heffernan
Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.
Author
Laura O’ Mahony/Rob Heffernan
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
'You're a Liar and a Fraud' 26.02.2024 39:22
This week Rob and Laura talk about how important it is to be passionate about things in life but first they discuss their shortcomings in some of their relationships. Real chats 'its just life'. Hosted on Acast. See acast.com/privacy for more information.
Getting Rowdy 19.02.2024 41:55
Rob and Laura chat about rowing with their kids, Laura talks about her biggest fight with Shane and as ever we hear talk of more people being big dopes Hosted on Acast. See acast.com/privacy for more information.
2 Weddings and a Funeral 12.02.2024 43:26
As its Valentines Week Rob and Laura relive their weddings to 'my Mar' and 'poor Shane' Hosted on Acast. See acast.com/privacy for more information.
Body Talk 05.02.2024 39:01
Rob and Laura discuss their thoughts around body image in the context of sport and the context of being a chubby little dote Hosted on Acast. See acast.com/privacy for more information.
The Birds and the Bees 29.01.2024 40:05
Rob and Laura navigate the choppy waters of how to talk to their children about what Rob INSISTS on calling 'the birds and the bees" Hosted on Acast. See acast.com/privacy for more information.
Bullies and Besties 22.01.2024 42:56
Rob and Laura discuss the choppy waters of protecting your children and yourself from out and out doses and attempt to come up with a strategy for protecting their children in this crazy world. Hosted on Acast. See acast.com/privacy for more information.
Shock Waves 15.01.2024 45:07
Rob and Laura dive into their personal archives to shock each other this week and it gets interesting. Prepare to be shocked but not shook! Hosted on Acast. See acast.com/privacy for more information.
Fun Bobby 08.01.2024 40:38
Its January! No new year new me here. Laura struggles with her January self while Rob battles with his inner demon Fun Bobby! Hosted on Acast. See acast.com/privacy for more information.
And so this is Christmas 21.12.2023 40:17
In this episode Laura insists on giving everyone their full names, Rob starts off a bit grinchy but is full on Santa Claus by the end!!! Hosted on Acast. See acast.com/privacy for more information.
What’s Another Year? 18.12.2023 55:28
In this episode Rob and Laura recap the highs and lows of their year. Rob says it was mainly highs while Laura would really only rate it a 6 out of 10! Hosted on Acast. See acast.com/privacy for more information.
”Do you love your kids?” 11.12.2023 48:52
In this episode Rob and Laura talk about what kind of parents they are, Laura rages over a spelling test and Rob scraps in the streets! Hosted on Acast. See acast.com/privacy for more information.
Panic Stations 04.12.2023 30:58
Rob and Laura discuss panic, health anxiety and nearly getting punched by an Olympic boxer! Rob fixes his own health concerns but 'promising podcaster' Laura is still petrified she'll be struck down in her prime! Hosted on Acast. See acast.com/privacy for more information.
Dopes and Doping, Trolls and Trolling 27.11.2023 39:53
Rob and Laura are back talking about one of their favourite topics - people being dopes! They also discuss online trolls, stuff that has been written about them in the past and how many people would go to Robs wedding if it was today! Hosted on Acast. See acast.com/privacy for more information.
My Mar, Poor Shane and Drugs 20.11.2023 49:57
Today as promised Laura returns to her New Zealand holiday, Rob tells us how he met Marian (spoiler alert it involves a giant ball) there's trying to conceive chats, breastfeeding chats and just when you think its all over Rob opens up about a drugs test that could have destroyed his life. It will leave you breathless but also hanging for more Hosted on Acast. See acast.com/privacy for more inform...
Getting to Know You 13.11.2023 44:20
Welcome back to episode two. In this episode Rob and Laura take us on a whistlestop tour of who they are and end up breathless by the end of it from packing so much in. Rob uses everyones full name, listen and see if you are mentioned! He also says Lauras favourite sentence of all time (clue- its the one about wee wees). Laura overshares about her private life and no surprises here they continue o...
Rob and Laura Origin Story 06.11.2023 42:52
Rob and Laura are BACK on the airwaves but how did they end up here? This is the origin story of Rob Heffernan and Laura O' Mahony. Get to know them all over again as they are set free from radio and reappear as their real, raw and resilient selves! Disclaimer - This first episode is a bit echoey but still very juicy...we got the hang of it after this! Hosted on Acast. See acast.com/privacy for...
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