Red Raw

Rob and Laura chat about the upcoming Olympics and the rest of their time in Guadix before handing the mic over to the Heffernan and the O' Mahony children! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura on TOUR!!! Catch up with the holiday so far as Rob shows Laura Guadix for the first time! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thought he had lost Lauras son and they pack their bags for Guadix! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck into! Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was like in school and her new found love of running.   TW there are some small mentions of topics such as eating disorders. Joanne is so open and so honest so be careful if you need to be but also hers is a story of recovery and resiliance.   Its a grea...

Rob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that really keeps them up at night...protecting their girls in this crazy world, that line between freedom and safety. They have no solutions but plenty of insights and loads of laughs. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a warm, open and honest chat about life, authenticity and that one good adult that can make a difference to us all. Hosted on Acast. See acast.com/privacy for more information.

This week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He also answers questions that Laura has been dying to ask like 'do you ever get ire?'. Enjoy Hosted on Acast. See acast.com/privacy for more information.

A listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked about lads finding her scary!!! Hosted on Acast. See acast.com/privacy for more information.

As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey! Hosted on Acast. See acast.com/privacy for more information.

This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football, his love for his Dad and he finally answers Lauras question about doing the Leaving Cert. A wonderful chat with a great man Hosted on Acast. See acast.com/privacy for more information.

Enjoy this bonus mini episode to celebrate Rob and Lauras big live show announcement!!! A gift from them to you Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement Hosted on Acast. See acast.com/privacy for more information.

In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!! Hosted on Acast. See acast.com/privacy for more information.

Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once Hosted on Acast. See acast.com/privacy for more information.

Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnant!! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness.  Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight! Hosted on Acast. See acast.com/privacy for more information.

Laura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children!  Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura discuss rude people, silent teenagers and a world that is so tied up in knots people are afraid to say anything. Thankfully Rob and Laura have not gone FULLY woke yet. Don't cancel them they are lovely!  Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura discuss jealousy. Professional and personal jealousy! Laura discovers shes a fierce jealous person and Rob can't fix her! Hosted on Acast. See acast.com/privacy for more information.