Red Nail Energy

Today marks 11 years since my dad died, and I’m sharing a short, personal episode. I talk about grief, the quiet ways life keeps moving, and how so much is unfolding for us behind the scenes, even when it doesn’t feel like it. A few reminders I come back to often: don’t hold on too tightly, create space for what’s meant for you, forgive yourself, and forgive the people you love. If you’re in a sea...

We’re stepping into a new year and I don’t believe it’s asking us to rush, reinvent ourselves, or suddenly have it all figured out. In this solo episode, I reflect on the shift from the Year of the Snake into the Year of the Horse, what it means to close a nine year cycle and begin a one year, and why this season is more about honest movement than big declarations. We talk about the pressure we pu...

In this episode, I sit down with Laura Nave , a Single Mom by Choice and creator of the Choosing Chaos podcast, to talk about what happens when you stop waiting for life to look a certain way and start trusting yourself to build it anyway. Laura shares how casual jokes about motherhood slowly turned into real curiosity, real research, and eventually a brave, intentional decision to pursue motherho...

In this episode, certified dog trainer and behaviorist April Jantz breaks down the myths, mistakes, and mindset shifts every dog owner needs to hear. From why your dog is way smarter than you think… to how your own confidence (or lack of it) trains your dog more than any command… to the surprising ways we accidentally reinforce fear and misbehavior, this conversation will change how you relate to...

In this conversation, Kayse Gehret, founder of Microdosing for Healing, shares the profound wisdom she’s gained from guiding women through some of their most tender and transformative chapters. We explore how grief becomes a portal, how healing reconnects us with the truth of who we’ve always been, and why reclamation of self is the greatest gift on the other side of pain. A gentle, expansive, dee...

Ever been told your labs are fine but you still don’t feel fine? This week I’m joined by Lyndsy from FNDTN Functional Medicine , who’s breaking down what it really means to get to the root cause of your symptoms, from hormone imbalances to gut health, cortisol dysregulation, and everything in between. We talk about what makes true functional medicine different, why healing often means unlearning p...

Sometimes the hardest part of growth is not the leap itself, it’s the space in between. The part where you’ve released what’s no longer aligned but haven’t fully stepped into what’s next. The part where you’re learning to trust that what flutters away was never yours to hold, and what’s meant for you will land softly, and stay. In this solo episode, I’m sharing a life update and some real talk on...

This week’s conversation with Tina is one of those you’ll want to replay. The kind that reminds you just how sacred your energy really is. We talk about the beauty in endings, how boundaries teach others to respect themselves, and what it means to finally take your seat at the table you once thought you didn’t belong at. Tina’s story is one of evolution: from people-pleasing and proving to embodyi...

What if your closet could be a mirror for your self-worth? In this episode, I sit down with Laura Tully, stylist, speaker, and advocate for women choosing themselves, to talk about fashion as more than just clothing. Laura invites us to see our wardrobe as a reflection of who we are, the seasons we’re moving through, and the worth we’ve always carried. We dive into letting go of items that no long...

I see you, I love you. You are not alone.

What if your relationships are really mirrors? In this episode with Bryan Power, we dive deep into patterns of love, breakups, and healing. Bryan shares powerful insights on why anxious and avoidant partners are often drawn to each other, how to break free from repeating toxic cycles, and why childhood patterns quietly run the show in our adult relationships. We explore how to choose love consciou...

Ever second-guess yourself at work? In this episode with leadership coach and author Joyel Crawford , we dig into imposter syndrome, burnout, and the importance of advocating for yourself in your career. Joyel shares practical tools like creating a “Damn I’m Good” folder to remind yourself of your wins, how to know when it’s time to walk away from a job that’s hurting you, and the half-page strate...

If you’ve ever doomscrolled yourself into an existential spiral, wondered if the world is going to hell, or felt like dating apps have made human connection extinct… you’re not alone. In this raw, hilarious, and surprisingly grounding conversation, Ali Astrid Moto and I ask the big messy questions: Is everyone f ***ed? and is the world actually broken? And how the hell do we keep living, loving, a...

Shai Schechter launched his first online business at just 10 years old, the first in a series of tech and event businesses that led to co-founding RightMessage in 2017. After steering RightMessage through a six-year roller coaster of raising capital, building a team, nearly going under, then finding stability and growth and a sale, he stepped off the tech treadmill to slow down, get real with hims...

Ashley Southard is a devoted military widow, mother, and fierce truth-teller whose story has touched hearts across the internet. After losing her husband who died serving our country, Ashley has shared not just her grief but also her incredible path of healing, rediscovery, and standing strong in her values. Now navigating new love, motherhood, and the delicate balance of honoring her late husband...

Alex Rutkay is the founder of City Mouse , a community-driven lifestyle brand born from the belief that it’s never too late to begin again. After ditching the pressure of perfect timelines and traditional definitions of success, Alex leaned into reinvention and built something magnetic. Whether it’s fashion, friendship, or finding your footing in your 30s and beyond, she reminds us that growth doe...

In this episode, I’m joined by Abigail from Sol Therapy . A licensed therapist, educator, and somatic guide who helps people reconnect with their bodies and rewrite the old narratives stored in their nervous systems. Together, we explore what it really means to befriend your nervous system, why healing isn’t about “fixing” yourself, and how early life experiences shape the way we view safety, conn...

This solo episode is a love letter to anyone who’s ever felt behind. If you’ve ever looked in the mirror and thought, “Shouldn’t I be further along by now?” this one’s for you. Macaile peels back the layers of timelines, comparison traps, and societal standards to remind you that you are exactly where you are meant to be. She shares how a seemingly random moment involving donuts (yes, really) led...

In this heart-led conversation, Macaile sits down with therapist, Lagree instructor, and military spouse Krys Cook to explore the nuanced journey of personal evolution. From navigating postpartum depression and marriage after deployment, to finding alignment in relationships and reclaiming your own identity, Krys shares with raw honesty and grounded wisdom. Oh, and don’t miss the youngest guest ap...

Red Nail Energy started at rock bottom. It was my way of digging out of the dark when life didn’t look anything like I thought it would. One year later, this space has become a reminder that you don’t need to be chosen to be powerful. You already are. This episode is a love note to my younger self and anyone who’s ever woken up asking, "What am I doing and how did I get here?" It’s about releasing...

In this episode, Broadway actor Josh Marin (Hamilton, Book of Mormon, Rent) takes center stage to explore what it really means to see yourself in the story. From the little boy in Dallas who found his voice after watching Josh perform, to the complexities of growing up in-between cultures, this conversation is all about belonging, human connection, and the transformative power of theater. We unpac...

In this episode, I sit down with photographer Maggie Grace to explore what it means to truly be seen , on both sides of the lens. We talk about the healing power of being witnessed without performance, the difference between chaos and safety in relationships, and how love that grounds you can feel foreign when you’ve spent a lifetime chasing validation. Maggie shares her journey of redefining conn...

In this raw and powerful episode, Makenzie opens up about the parts of her story she kept hidden for far too long; from the shame that followed a difficult decision to the moment she sat alone in her car and felt the unmistakable presence of something bigger. We talk about what it means to be truly seen, the healing that happens when we share the parts we think make us unlovable, and how trauma is...

Healing Out Loud: Finding Your Voice and Your Power with actress & director Adria Tennor is a permission slip to start over, feel the fear, and still believe in what’s next. Whether you're rebuilding after heartbreak, starting again at zero, or just questioning your timeline, this conversation is for you. The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness Use code RNE15 to...