Red Nail Energy

September is the heart behind Connection is the Cure , a movement dedicated to linking individuals to vital mental health resources and fostering genuine human connections. Through community events, heartfelt conversations, and advocacy, she champions the belief that no one should navigate their struggles alone. September's mission is clear: to create spaces where people feel seen, heard, and supp...

In this episode, we’re talking about the art (and sometimes chaos) of making decisions. From the micro to the life-altering. If you’ve ever gotten stuck in the "what ifs" or rewrote a text five times trying to make the “right” move… this one’s for you. We’ll explore the stages of decision-making (spoiler: pre-contemplation is a whole mood), why we don’t have to rush clarity, and how to stop shamin...

What if your safety, your softness, your being was the whole point? Lacey Heward  invites us into a conversation about worth, vulnerability, and what it means to truly see one another. A powerful one you won’t forget. Special Guest Host Ali Astrid Moto Connect with Lacey: Website The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness Use code RNE15 to save 15% off your first order...

If pleasure is the portal... then why are we still treating it like a luxury? In this episode with Kim Bilyk, we dive into how your relationship with pleasure reveals so much about your healing, your programming, and your power. From hand mirrors to healing cycles, self-love to sacred breathwork — it’s all in here. Whether you're rediscovering yourself or just realizing you are the one you’ve been...

Some days, your energy just isn’t it . Maybe you’re drained, doubting yourself, or just feeling like life is putting you through a cosmic test you didn’t sign up for. This episode is all about what to do when your vibe dips —without forcing fake positivity or abandoning yourself. We’ll talk about how to channel your feminine energy in low moments, take inventory of the habits and people influencin...

Ever feel like you’re doing all the right things in dating—being kind, accommodating, emotionally available—only to watch the person you want choose someone else? You’re not alone, and Lauren is here to tell you why. In this episode, we’re breaking down the energy shift that takes you from overlooked to magnetic . We’ll talk about the difference between performing for love vs. actually attracting...

Today’s guest is the heart behind Pursuits of the Heart —a soulful space dedicated to love, healing, and deep emotional connection. Stephanie is a master at helping us tune into our hearts, trust our intuition, and build the kind of relationships that actually feel good. Whether it’s self-love, navigating fear, or co-creating with the universe, she’s got the wisdom (and the vibes) to guide us ther...

Ali is a trauma and Somatic therapist, EMDR specialist, and nervous system educator dedicated to helping people heal deeply and reclaim their resilience. With a modern, down-to-earth approach, she makes complex trauma concepts accessible, relatable, and actionable. Whether she’s breaking down the science of healing on social media or guiding clients through profound transformation, Ali’s mission i...

Manifestation isn’t a solo act—it’s a duet with the universe! But are you actually listening when your intuition whispers (or, let’s be real, shouts ) at you? In this solo episode, Macaile dives into the magic of co-creation, recognizing signs, and making sure we’re not leaving the universe on read . The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness Use code RNE15 to save 15%...

Today, I welcome back a fan favorite, Ashlie from Ash to Alignment, as well as Jess Maitri, founder and creator of YoThera. Jess is the ultimate Embodied Alchemist blending science, soul, and a little bit of magic. As an LCSW, certified Brainspotting practitioner, yoga therapist, and intuitive healer , Jess is here to help you access ALL of your multidimensional self. Whether she’s guiding breathw...

Today’s guest is Jess Kachelman, the creator behind Sensitive Women Rising and a passionate advocate for embracing sensitivity as a superpower. Through her work, Jess empowers women to honor their emotions, trust their intuition, and live authentically. Her journey is rooted in redefining sensitivity not as a weakness, but as a profound strength.  Connect with Jess: Website Instagram The Red Nail...

It’s time to stop dimming your light and start putting yourself front and center—because no one else is going to do it for you. In this solo episode, Macaile dives deep into the patterns of self-abandonment, over-giving, and losing yourself in relationships, jobs, and new passions. She unpacks the hard truth: the more you sacrifice for someone else, the more they think they’re the prize. But when...

Emily Kessler is a certified Mantra Meditation Teacher & breathwork facilitator, who specializes in helping humans make friends with their minds so that they feel calm, happy, and empowered inside their lives.   She is a proud graduate of the 1 Giant Mind Teacher Training Academy and has taught hundreds of people, families, groups & corporate teams how to meditate easily, successfully &amp...

Today’s guest is Ricki, a single mom to four boys and a passionate advocate for youth development and diversity and inclusion. With 10 years of experience in study abroad programs, Ricki has hosted seven high school exchange students and supported hundreds more, fostering cross-cultural connections and understanding. With a background in psychology, her career has focused on trauma-informed practi...

Ashlie is a certified yoga teacher and wellness coach currently working to obtain her Yothera Method practitioner certification. Her brand Ash to Alignment combines a passion for holistic health with Myofascial release and the Yothera method in order to access deeper layers of healing. To Connect with Ashlie: Ash to Alignment Yothera Method The Red Nail Energy Podcast is proudly sponsored by Bees...

Sue Hillman is a trailblazer in the world of sports medicine, making history as the first female athletic trainer to work for the NFL. With a groundbreaking career that has spanned decades, Sue has shattered barriers and paved the way for women in male-dominated industries. Her work has not only revolutionized the field but also demonstrated the power of resilience, expertise, and passion. In this...

Stephenie brings with her 5 years of experience and the ultimate goal of perspective. Using her understanding of tarot, numerology, synchronicities, and the Law of Attraction teamed with her mediumship abilities, she offers readings with the intention of helping people who are feeling “stuck” and looking to move forward in a positive direction FOR THEM and for the highest good of all.  Stephenie h...

Dr. Tamara McDonald is a Doctor of Nursing Practice and is dual board-certified Psychiatric Mental Health and Family Nurse Practitioner. She is also a Menopause Society Certified Practitioner. Tamara specializes in women’s mental health, reproductive psychiatry, and hormones. She blends traditional psychiatric care with holistic and lifestyle interventions to help women achieve balance and well-be...

Today's episode features Alex Conley, founder of KONO nutrition and author of Eat Your Medicine. Alex’s journey began after a battle with cancer, which taught him early on that health is life’s most valuable asset. With a degree in fitness, health, and human performance, Alex initially dove into the fitness world; however, ongoing struggles with autoimmune conditions pushed him to explore root cau...

Today’s guest, Natassia Miller, is a Brazilian-born founder and sexologist behind Wonderlust . With a degree from Columbia and a former career in finance, Natassia has spent the last five years uncovering what makes for a deeply fulfilling sex life and marriage. As we dive in, she’ll share her insights on how to build real connection and lasting intimacy. Connect with Natassia: Wonderlust Instagra...

Thank you for all of the love and support; I can't wait to see what the Red Nail Energy Community has in store for this next year. Buckle up, babe. The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness Use code RNE15 to save 15% off your first order. The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition Use code RNE10 for 10% off your first order.

Cam, commonly known as “Cold Plunge Cam”, is a cold plunge enthusiast and advocate for mental and physical resilience. Through his journey of embracing discomfort and harnessing the power of cold exposure, Cam has inspired a growing community to push past their limits and tap into deeper levels of wellness. Whether he's sharing the science behind cold therapy or encouraging others to take the plun...

Savana Maxon is a seasoned operations leader and entrepreneur with a passion for building high-performance teams. As Head of Operations at Lucro Consulting and Founder of Sonder Operations, she is at the forefront of redefining workplace culture. Her dedication to empowering others and driving positive change has solidified her position as a celebrated industry leader. Connect with Savana: Sonder...

Jessica Marie is a true force in personal transformation. Jessica’s journey is rooted in helping others break through barriers and step into their highest potential. With a background that spans coaching, mindset work, and spiritual alignment, she brings a unique mix of experience, wisdom, and practical insight to her work. Jessica’s passion lies in guiding others toward deeper self-leadership thr...

Natalie is an identity coach, breathwork facilitator and Reiki practitioner. With an interest in food’s impact on the body and mind, she started her work in the personal development space in 2020 by becoming certified as a Health Coach through the Institute of Integrative Nutrition. In time, her interest started to veer more toward spirituality, energetics, and the mind-body connection, leading he...