Red Light Therapy Podcast

You already know red light therapy is good for your skin, your muscles, and your joints. What most people haven't heard yet is what it does for your brain. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman open up the conversation on cognitive health — covering brain fog, focus, long-term memory, concussion recovery, and the brain's own waste rem...

What if the best sleep of your life doesn't come from a pill, a gummy, or a supplement stack — it comes from light? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explore how red and near-infrared light therapy supports the circadian rhythm — the internal clock that governs when you feel awake and when you feel sleepy. Whether you're bouncing...

Red light therapy protecting your DNA. Cleaning your cells from the inside. Slowing organ aging. It sounds like science fiction — here's the biology behind why it's not. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain how red and near-infrared light therapy supports the cellular maintenance systems that determine how well you age. From...

Great skin isn't just about what you put on it. It's about what you stimulate underneath. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman cover everything from acne and scars to eczema, psoriasis, sun damage, and age spots — explaining how red and near-infrared light therapy works on all of them through the same core mechanism: giving your skin...

Hair loss looks different in men and women — but red light therapy works for both. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman put red and near-infrared light therapy head-to-head against the most common hair loss treatments — and the results might surprise you. Dr. Inman explains why this matters: unlike hormone-based pharmaceutical treatm...

What if your skincare routine is working against you — and the missing piece is light? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman open the Aesthetics and Longevity Series by explaining how red and near-infrared light therapy fits into — and supercharges — any anti-aging routine. Whether you're dealing with fine lines, sagging, dark circles...

What if the pain you've been managing with ibuprofen could actually be repaired — not just masked? Mike Volkin and longevity specialist Dr. Alan Inman break down how red and near-infrared light therapy targets pain at the cellular level — reaching deep into joints, tendons, ligaments, and nerves to restore mitochondrial function and reduce chronic inflammation. This isn't temporary relief. When th...

What does light have to do with how strong you are? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman unpack the cellular mechanics behind red and near-infrared light therapy — and how they connect directly to muscle performance, recovery speed, and long-term strength. Learn how mitochondrial function drives muscle quality at every age, why timin...

What if recovery — not training — is the real key to building muscle and improving performance? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain how red and near-infrared light therapy supports faster muscle recovery, reduces inflammation, and enhances athletic output. By stimulating the mitochondria, increases ATP (cellular energy) prod...

What actually happens inside your body when you use red light therapy? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman break down the science of photobiomodulation and how red and near-infrared light stimulate the mitochondria to increase ATP (cellular energy) production. By improving oxygen utilization and supporting mitochondrial function, re...