Recover To Flourish | Eating Disorder Recovery Podcast

In this Recover To Flourish episode, we're tackling a topic that hits home for so many: navigating life with an 'Almond Mom'—you know, the parents/moms who were trapped in the toxic cycle of diet culture.  I'll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household.  🌟 Key Takeaways:...

In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery.   🌟 Highlights: Understanding Set Point: What the heck is it, and why is it crucial in recovery? Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory. F...

In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it's harmful, and most importantly, learn actionable tools to actually stop, for good. Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help. // Follow Me: Instagram: @flourishwithciandra @rec...

Unlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish.  Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery.  This episode explores the steps you can take to rebuild your identity with some practical exercises.  Rebuildin...

In this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nicole is a Registered Dietitian and a Certified Diabetes Care Specialist, and she's on a mission to help adults with ADHD thrive through intuitive eating. We'll hear Nicole's personal journey – from a late ADHD diagnosis to creating a tr...

Discover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcast. Join your host, Ciandra, as she sits down with Talia Cecchele, a compassionate Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Through their insightful conversation, you'll gain a deeper understanding of how expert-guided...

Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery.  Harriet is an experienced BACP accredited counsellor who specialises in supporti...

Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery. // Follow Me: Instagram: @flourishwithciandra @recovertoflourish_pod Ti...

In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage. Let me know your thoughts! SOCIALS: Instagram: @flour...

In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey.  Tune in for valuable insights and advice to support your path to a healt...

Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college. In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new env...

In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery. I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessi...

Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish. Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more com...

Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to challenge that notion and help you manage those body image issues like a boss! Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during th...

Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the concept of "normal" is subjective and elusive.  I'll share practical steps for self-exploration, education, and honouring our individuality. Let's redefine what nor...

In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures.  Join me as we untangle this complex connection and provide hope fo...

In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing.   Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods an...

In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show. Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and...

In this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way. Join me as I discuss the various aspects of my struggle, including the underlying factors that contributed to my eating disorder, the impact it had on my mental and physical health, and the steps I took to seek help and embark on the road to recovery. I aim...

In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery. As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That's why I'm grateful to have Sophie share her story and insights on...

In this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and how it can be a natural and necessary part of the recovery process. I provide insights on how to recognise extreme hunger, how to cope with it, and the importance of trusting your body's signals....

In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback. Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on...

In this episode of the Recover to Flourish podcast, we're joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way. As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusse...

In this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the challenges of navigating romantic relationships while in eating disorder recovery. Dr. Castagnini shares her expertise on how eating disorders can impact romantic relationships and offers advice on communication, boundaries, and self-ca...

In this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not "sick enough" for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren't "bad enough." Through my own experience and research...