Recover To Flourish | Eating Disorder Recovery Podcast

In this episode, I sit down with my client Becky to dive deep into the world of bodybuilding and disordered eating. We explore the unique challenges that athletes in the bodybuilding space often face when it comes to their relationship with food, body image, and how societal pressures can impact their mental health.  Becky shares her personal experience of navigating these challenges and offers in...

In this episode, I’m opening up about what truly helped me in my recovery from an eating disorder. Recovery is hard, and it’s often difficult to know where to start, so I’ll be sharing the key moments, strategies, and choices that made a real difference for me. From asking for help to changing the way I viewed food and my body, I’ll walk you through the ups and downs of my journey with honesty and...

Welcome back, my friends!! In this episode, I'm diving into your questions about my recovery journey.  I'll be sharing candidly about my experiences, including the fear of weight gain, handling the discomfort of fullness, tackling body image struggles, and how I approached fear foods.  Recovery is a complex and deeply personal process, and I’m here to give you an honest look at what’s he...

In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture."  I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free.  We’ll explore the fin...

In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We’ll discuss the psychological and physical effects of starvation observed during the study, how it parallels the experiences of those struggling with restrictive eating disorders, and what we can learn from it on the r...

In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I’ll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and the restrictiom cycle. We’ll also talk about how to start viewing food more neutrally and embracing a more balanced, flexible approach...

In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? I’ll be sharing my personal experience with this recovery fatigue and hunger, the science behind what’s going on in our bodies, and practical tips to nav...

In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions.  I'll share my thoughts on making food choices that reflect both your needs and wants in the moment, and how to navigate eating in a way that feels natural and sustai...

In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  We’ll explore practical strategies to get “un-stuck,” using both top-down and bottom-up brain processing techniques, inclu...

In today’s episode, we’re diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We’ll explore the pros and cons of stepping back from daily life to focus on your healing journey. We will discuss the most important features of the two sides of the coin I’ve encountered in my own experience and what I’ve learned from my coaching clients....

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with sustaining recovery over the years. We’ll discuss the key strategies that have helped me and many others stay on track, includin...

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies, and our relationship with food can pave the way to lasting healing. Together, we will discuss practical strategies to tra...

I have received a lot of amazing questions from you guys over on my Instagram, so thought I would answer them in a bonus Q&A episode, where I give answers to all your questions!  Wondering how to stop comparing your intake, some top tips for hypothalamic amenorrhea recovery, and how you should cope with spontaneous meal occasions? Plus so much more.  I'm excited to share my insights and p...

In this solocast, I'll share my personal experiences with the pressure to constantly be productive, the dangers of hustle culture, and how these mindsets can exacerbate eating disorders. Or at least go hand in hand...  I'll also offer insights and tips on how to break free from these harmful cycles and focus on true, sustainable healing. Whether you're struggling with similar issues...

In this solo episode, we're tackling a tough but crucial topic: relapse in eating disorder recovery. Is it something that everyone inevitably faces, or can it be avoided?  I'll share my own experiences, explore why relapses happen, and offer practical strategies to navigate them if they occur. Remember, recovery is a journey with ups and downs, and you're not alone.  Setbacks occur...

In today’s episode, we’re going to tackle a topic that’s often overlooked but incredibly important: the connection between eating disorders and hair loss.  Join me as I explain why this happens, share my journey with hair loss, and discuss why it’s crucial not to ignore these symptoms.  Whether you’re experiencing this yourself or supporting someone who is, this episode will shed light on the impo...

In this episode, we're going to talk about a crucial yet often overlooked aspect of eating disorder recovery: effective communication. I'll share why open and honest communication with your support system is vital, how it can foster a stronger recovery and practical tips for improving your communication skills.  Join me as we explore the power of words in healing and building a supportiv...

In this episode, I'll be diving into a topic that's often misunderstood in eating disorder recovery: why it can sometimes feel 'bad' as you recover. I'll explore the reasons behind these challenging feelings, share personal insights, and provide reassurance that these experiences are a natural part of the recovery journey. Join me as we navigate the complexities of recover...

In this episode, we're diving deep into a topic that's crucial for anyone on the journey to eating disorder recovery: hypermetabolism.  I'll break down what hypermetabolism is, why it happens during ED recovery, and what you can do to manage it. I'll also share some personal insights and practical tips to help you navigate this challenging but essential phase of recovery. So, w...

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insights to help you determine whether these metrics are beneficial or harmful to your recovery journey.  We’ll explore how to rec...

In this episode, I dive into the unique challenges that summer can bring for those navigating recovery from eating disorders. I share personal insights and practical strategies to help you handle triggers like swimsuit season, social gatherings, and diet talk. Join me as we explore ways to enjoy summer fully while maintaining your recovery journey.  Let me know your thoughts! SOCIALS: Instagram: @...

In this episode, I tackle the challenging topic of navigating breakups while managing an eating disorder.  I delve into the emotional upheaval of ending a relationship and its impact on eating disorder recovery. I'll explore why breakups can trigger disordered eating behaviours and offer strategies for maintaining your recovery path despite heartache.  From understanding emotional responses t...

In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison.    As humans, we've evolved to compare ourselves to others for survival, but it can be counterintuitive when it comes to eating disorder recovery. This episode will arm you with strategies to get out of the compariso...

This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?"  So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery journey, and tips for nurturing healthy relationships. There will be personal insights, including how I navig...

Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?"  In today's episode, we will go through why this can happen, and uncover the steps to take to help you get unstuck. We'll dive into why this disconnection occurs and how you can align your mental health with your physical progress....