Recover To Flourish | Eating Disorder Recovery Podcast

In today’s episode of the Recover to Flourish podcast, we’re unpacking a really harmful myth that so many people in recovery struggle with — the idea that you’re not “sick enough” to have an eating disorder.  Maybe you’ve felt like your struggles don’t count because you don’t look a certain way or haven’t hit some invisible threshold. I get it — I’ve been there too.  In this episode, I’ll share wh...

In today’s episode, we’re talking about something that can feel a bit wild in recovery: extreme hunger after weight restoration.  If you’ve been eating enough to restore your weight and suddenly feel like your body is asking for way more than you expect, you’re not alone. I’ll share why this happens, how it’s actually a normal and healthy part of your body rebalancing, and some tips for managing i...

Welcome back to a brand new season of the Recover to Flourish podcast! In this first episode of Season 4, we’re diving into a tricky but super common challenge in recovery: eating when you’re not feeling hungry.  I know how confusing and even uncomfortable it can feel to eat when your body isn’t sending clear hunger signals, and it can make recovery feel a lot harder than it already is.  In this e...

Welcome to the last episode of season 3! In today’s solo chat, we’re talking about something that comes up for so many of us in recovery: weight gain. I know it can feel scary, overwhelming, and sometimes even impossible to accept.  I’ll share why weight gain is actually a normal and healthy part of healing, how to manage the fear and emotions that come with it, and some practical ways to cope wit...

In this episode of the Recover to Flourish podcast, we’re talking about something that can feel a little overwhelming – interpreting blood lab results during eating disorder recovery.  Whether you're getting blood work to check on your health or working with a medical team, it can be tricky to understand what those numbers really mean. I’ll walk you through how to look at your results with a...

In this episode of the Recover to Flourish podcast, we’re diving into something that can be pretty confusing in recovery: mental hunger. You’ve probably experienced that feeling of hunger in your mind rather than your body – that constant thinking about food, even after eating. I’ll talk about what mental hunger really is, why it happens during eating disorder recovery, and most importantly, how t...

In this episode of the Recover to Flourish podcast, we’re talking about gastroparesis and how it can affect eating disorder recovery. If you’ve been dealing with delayed stomach emptying or digestive issues, you know it can complicate your relationship with food and recovery.  I’ll share what gastroparesis is, how it often shows up in people with eating disorders, and why it’s so important to appr...

In today’s episode of the Recover to Flourish podcast, we’re talking about something many of us struggle with in recovery: social eating. Whether it’s family meals, eating out with friends, or social gatherings, eating in front of others can be tough when you're recovering from an eating disorder. I’ll share some personal experiences, tips, and strategies to help you feel more at ease with so...

In today’s episode, we’re diving into a tough but important topic – the truth about being “skinny” and the impact of the SkinnyTok era. With social media constantly bombarding us with images of a specific body type, it’s easy to get caught up in the idea that being thin is the ultimate goal. But is it really? I’ll share my thoughts on what being “skinny” really means, how society’s obsession with...

In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re going to break down how it works and why it’s crucial for shifting those old patterns and behaviors tied to your eating disorde...

In today’s episode of the Recover to Flourish podcast, we’re diving deep into anorexia nervosa and bulimia – exploring the biological, psychological, and sociocultural aspects of these eating disorders. If you’ve ever wondered what’s going on behind the scenes, both in the body and the mind, this episode will give you a clearer picture. I’ll break down the different factors that contribute to thes...

In today’s episode, we’re talking all about meal plans – how, when, and why to use them in eating disorder recovery. Meal plans can be a helpful tool, but they can also bring up a lot of anxiety and resistance, so I want to break down how to approach them in a way that feels supportive, not restrictive.  I’ll share when using a meal plan might be a good idea and how to stay flexible with food with...

In today’s episode of the Recover to Flourish podcast, I’m joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We’re talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you’ve lost your period and are working on getting it back, this episode is for you! Meg shares p...

In today’s episode, I’m answering some of your biggest recovery questions as submitted over on my Instagram @flourishwithciandra. We’re talking about how to navigate recovery in a world that’s still obsessed with diet culture, how to move away from an athlete identity, and how to deal with some of the other challenges that come up in eating disorder recovery.  I’ll share my thoughts, personal expe...

In this episode, we’re talking about something that’s often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are essential for healing, but they can be really challenging to incorporate when you're recovering from an eating disorder. I’ll share why both carbs and fats are crucial for your physical and mental health, and why it's so important to break fre...

In today’s episode of the Recover to Flourish podcast, we’re talking about bulimia recovery – an often misunderstood part of the journey. If you’ve been struggling with bulimia or know someone who has, this episode is for you. I’ll share some of the key steps to take, why recovery isn’t a straight path, and how to rebuild a healthier relationship with food and your body. Here’s what we’ll cover: T...

In this episode of the Recover to Flourish podcast, we’re diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It’s a tough one, right? I’ll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery. Here’s what we’ll cover: Why weighi...

In today’s episode of the Recover to Flourish podcast, we’re talking about the link between eating disorders and sleep. If you’ve struggled with insomnia or restless nights during recovery, you’re not alone. I’ll share how disordered eating affects sleep, why it’s crucial for healing, and practical tips to improve your rest. Here’s what we’ll cover: How eating disorders impact sleep quality. Why s...

In today’s episode of the Recover to Flourish podcast, we’re diving into one of the toughest parts of eating disorder recovery: letting go of control. If you’ve been struggling with the need to control food, exercise, or your body, you’re not alone. I know from personal experience how hard it is to start loosening the grip, but I’m here to talk about why it’s so essential for healing and how to ta...

In this episode of the Recover to Flourish podcast, we’re talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you’re doing enough to feel like you’re making progress, but you’re still holding on to some of the old behaviors or mindsets. It’s like you’re in recovery, but not quite fully in it yet. Trust me, I’ve been there, and I k...

In this episode of the Recover to Flourish podcast, I’m addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might be a worry, especially if you’ve been using exercise as a way to control your body or manage your food intake. But here’s the thing – recovery is about healing your body, mind, and relationship with mo...

In this episode, we’re talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren’t perfectly ‘recovered,’ but you’re also not in the same place as when you started. It can feel messy, confusing, and even a bit frustrating. But guess what? That messy middle is where a lot of the real growth happens. I’ll share why...

In today’s episode of the Recover to Flourish podcast, I’m tackling a question that comes up a lot in recovery: Can you ever lose weight again after an eating disorder? It’s a question that can stir up a lot of emotions and confusion, and I get it – it’s not an easy one to answer. So, let’s talk about it. I’ll share my thoughts and experiences on why this question isn’t as straightforward as it ma...

In today’s solo episode of the Recover to Flourish podcast, we’re diving into a tricky topic: what to do when you’ve restored weight on a low intake and are wondering where to go from here. If you’ve found yourself in this situation, you’re not alone, and it’s completely normal to feel a little uncertain. I’ll share my personal experience with weight restoration and why it’s so important to focus...

In today’s episode of the Recover to Flourish podcast, we’re tackling a big question – Should I get into the fitness world while recovering from an eating disorder? If you’ve ever wondered whether it's okay to pursue fitness during recovery or if it might set you back, you’re not alone.  As someone who has navigated this very path, I’ll share my personal experience and offer some realistic ad...