Shauna Myton

Reclaiming Her

Health EN ↓ 3 episodes

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about...

Author

Shauna Myton

Episodes

The Day My Body Said “No.” 08.07.2026 0:33

There was a time when I believed my greatest strength was my ability to push through. Push through the exhaustion. Push through the pain. Push through the anxiety. Push through another day. Until one ordinary morning... my body said no. In this deeply personal episode of Reclaiming Her , I share one of the most frightening experiences of my life—the day I collapsed at work, the terrifying symptoms...

The Whispers I Kept Ignoring 01.07.2026 0:32

Have you ever felt like something in your life isn't quite right, but you can't explain why? In this episode of Reclaiming Her , I share the beginning of my health and healing journey, long before there was a diagnosis. This isn't really a story about chronic illness. It's a story about what happens when we stop listening to ourselves. I open up about becoming a new mom, struggling to balance work...

The Woman I Had to Become Before I Could Reclaim Her 24.06.2026 0:20

From the outside, my life looked successful. I had a career I loved, a wonderful family, amazing friends, financial stability, and a life many people would have been grateful for. So why did I feel so disconnected from myself? In this very first episode of Reclaiming Her, I'm sharing the story of the moment I realized that despite checking all the boxes and achieving many of the things I thought w...