Reclaiming Food, Freedom & The Last 10

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podca...

YES, you want to lose this weight. BUT ALSO… you want to do it  without  feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved. You want to be able to eat things you want. (*especially on special occasions) {{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}} THIS IS MY SPECIALTY. It's what I've been able to create and experience in my life -- along with...

Introducing… the Zero Struggle Formula! If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode: -Over Eating (of any kind) -Emotional Eating -Sabotaging Habits (of any kind) -Feelings of Restriction and/or Deprivation -People Pleasing (ie. eating/drinking out of obligation) - " I'll start again on Monday" (ie. perfectionism/proc...

If you want to lose weight by the end of THIS year -- in 2022. It's NOT too late, but you've got to listen to this episode. Learn about the one thing you can do NOW (yes, in  this  month of September) that could  literally  save you 9 months of your time, and shave 9 months off of your weight loss journey. This is a workshop style episode. You don't wanna miss it. LISTEN NOW.

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podca...

This week on the podcast I'm teaching you the important concept of:  RADICAL SELF-TRUST. If you're committed to putting an end to The Struggle - these 2 ingredients WILL be necessary. Creating lasting transformation and change (the kind of weight loss that lasts more than a few measly weeks) requires being honest with yourself about ANYTHING that  isn't  working. IT ALSO REQUIRES: RADICALLY TRUSTI...

Women mistakenly think that what's required for losing weight ( especially  the last 10 pounds!) is discipline and restriction - I STRONGLY DISAGREE. If you want to lose this weight AND be done feeling like you're in a constant battle with your body and with food, what's actually needed is: Radical Self Honesty and Radical Self Trust. More specifically… What will be necessary is the skill of inten...

[If you struggle with emotional eating and any kind of overeating or sabotage. PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ] It's really  important that we  do not  vilify emotional eating. INSTEAD: *IF *  you decide that you want to change some of your eating/emotional eating habits, your focus must shift to  understanding your behaviors  (vs. judging them). Once you UNDERSTAND...

I recently turned 40. Historically speaking, my birthday is  always  a time of reflection. This year as I entered my 40's - the birthday reflections were on STEROIDS. In the midst of ALLLL my reflecting, there was a very specific and VERY POWERFUL message just for YOU. For decades of my life... I was too afraid to be FULLY myself. I would do anything (and eat anything!) as long as I would go unnot...

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podca...

You're gonna fall in love with my client Kathy. Listen in this week as she shares with you the mindset shifts and habit changes that were  required   to create her EXACT desired transformation. She came into the program: -Feeling  deeply defective  and even 'broken' for the ongoing weight/food struggle she found herself in -Knowing 'how' to lose weight but NEVER felt able to 'keep the weight off'...

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks. She also shares with you how she was able to go from  literally  not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can remember! Having exposure to the thoughts,  updated  b...

Have you been trying to lose the same pounds.... FOR-E-VER? In fact, you're probably starting to question if it's actually,  really  possible for YOU. IT IS POSSIBLE.  In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it's so hard (...for so many of us, impossible!) to lose those 'last 10' pounds when approaching your goal from deprivation, diet...

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podca...

If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen. If you just can't seem to maintain results once you've created them, you gotta listen. If your results just feel like they're happening wayyyyy to slow, you gotta listen. If you always end up sabotaging the progress you've made, you gotta listen. In this episode you'll learn two concepts...

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS: TO CALM YOUR NERVOUS SYSTEM. A lot of women find themselves eating late night because their nervous systems are still activated from that day --...

I LOVE TO TRAVEL. I love vacations. I mean, who doesn't right?! Well, you'd think that was the case... but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'. [*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustom...

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podca...

This is an episode you don't want to miss. Physical Autonomy (as a skill) is a VERY big deal. It's also THE THING that sets apart THE LAST 10 method from anything else out there. When you have learned and developed PHYSICAL AUTONOMY as a skill... -You can say NO to the things that you WANT to say NO to.   (meaning, no more eating out of obligation or for fear of making someone 'feel bad') -You can...

In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food. There's literally  only  3 skills you need. I know that it can feel like losing 'the last 10 pounds' is only for a select few. It's not. Your weight loss can be made simple  just by learning a process and THESE 3 SKILLS for losing weight . These 3 skills make losing y...

I know you think weight loss is overwhelming and complicated, and you're damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There's literally  only  3 skills you need. I also know that you think that losing 'the last 10 pounds' is only for a select few. It's not. Myself and TONSSSSS...

Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! - I'M A MOM (enough said!) - Run my own business. - Sole financial provider in our family. - Co-chair Latinx coaches...

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm brining you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podcas...

In this episode I  share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food. You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and effort, but WHY YOU DESERVE IT. When it comes to...

Spring is in full bloom. Summer is around the corner. The weather is warming up, which means, less clothes and more skin! The shorts start to come out, tank tops, and of course bathing suits. It's essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you're on route to losing 75lbs or 7) that you know that feeling una...