Reclaiming Food, Freedom & The Last 10

One of the TOP things that will keep you from arriving to your weight goal is:  quitting on yourself because you feel impatient. In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!) And why it matters so much to BE PATIENT vs impatient. You'll hear real-life examples from my amazi...

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podca...

If you've been a listener of the podcast for a year or more. This one is for you. (but even if not, MAKE SURE TO LISTEN) As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow. BOTH. Whaaat?! It makes no sense.  It's no surprise then that for MOST w...

Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them? Most women don't know how to do this. (I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!) What I breakdown in this weeks podcast episode is the answer to one of...

Do you struggle with  feeling  deprived? Do you end up 'eating stuff'  that's keeping you at your current weight  (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED? I've got the solution for you. It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived. It's ABSOLUTELY POSSIBLE for you to lose  exactly  the weight you want to lose AND  ALSO   STOP FEELING DEPRIVED. Listen t...

As we celebrate  over  5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podca...

Society teaches us to think of our goals and 'achievement' in a very limited binary way,  either SUCCEEDED -OR- FAILED. And this socialization goes deep, we've most definitely been programmed to think this way. Not only that, but our brain also defaults to whatever the most 'efficient' way of thinking about things, so it LOVED putting things into 'easy', quick categories. Here's what ALL of this m...

Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!) I'm tackling the topic of MAINTENANCE and 'maintaining results' from a refreshingly new lens. One of the most frequent questions that I get is this: 'Brenda I know how to LOSE weight, but what I struggle with is maintenance and maintaining those results, help!'...

{REQUIRED LISTENING} if you've ever thought or said to yourself:  'I already know what to do and what to eat, but I'm just not doing it'. My recommendation: proactively listen, and  actively  engage with the content in this episode. There's a 3-step written process, that will show you  exactly  what's keeping you from doing what you ALREADY know. If you want results, make sure to COMPLETE THE WRIT...

As we celebrate over 250 episodes,  almost  5 yrs of 'THE LAST 10' podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm brining you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and...

This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN. *Especially if you would consider yourself an emotional eater, perfectionist, or high achiever. In PART TWO: we take everything you learned in part one, and make it simple, actionable, and clear. You'll learn THREE key markers which you can utilize to effectively analyze and self-asses your current weight loss appro...

On this week's podcast we are going D-E-E-P. We're taking things to a 'next-level' in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. For example… 'WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING?' → In order to understand our behavior, we MUST...

Today I'm introducing you to the  KRYPTONITE that will  weaken  and  destroy  any emotional overeating and sabotaging habits.  Millions of women around the world internally struggle with emotional over-eating and sabotage  (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and results that you've been wanting, but struggling...

As we celebrate over 250 episodes,  almost  5 yrs of 'THE LAST 10' podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm brining you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and...

In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time. PATIENCE is REQUIRED for creating this kind of next-level transformation. Now listen, before you give me a bit of an eye roll and think to yourself  'Yea I know, I know Brenda, be patient bla bla bla'...

In order to change our lives, we have to BE BRAVE. Courage is REQUIRED for transformation. Especially, for an  extra ordinary transformation. This isn't gonna be your standard, run-of-the-mill 'feel the fear and do it anyway' rant, we're taking the conversation of BRAVERY to a whole new level. This is an in-depth break down of WHAT IT MEANS TO BE BRAVE, WHY that's necessary, and HOW to do it. Chec...

December is typically one of the biggest months of self-sabotage... well,  not  this year! THIS DECEMBER is about co-creating miracles  which is why I've decided to feature inspiring stories of real-life women just like you and THEIR PERSONAL MIRACLES. This week you're gonna meet Claire (you're gonna love her!) As you listen to Claire →  let her VERY real story  inspire POSSIBILITY  for  you . Dur...

December is typically one of the biggest months of self-sabotage... not this year!  THIS DECEMBER is about co-creating miracles which is why I'm featuring the inspiring stories of clients (real-life women just like you!) and THEIR PERSONAL MIRACLES.  As you listen, let their VERY real stories  inspire POSSIBILITY  for  you . In this episode I interview my client Trish... During her time in the pro...

December is typically the biggest month of sabotage and suffering when it comes to all things weight and food related... Instead,  WE ARE RE-CLAIMING THIS MONTH OF DECEMBER   TOGETHER  and making it  into  A MONTH OF CREATING MIRACLES. What's your personal miracle? You're gonna get ALL the deets about mine. You simply MUST listen. WE ARE  CO-CREATING  MIRACLES.

WARNING: NO 'holiday tips and tricks' here. But that's actually the good news! HERE'S WHY: When you buy those magazines  last minute at the grocery store as you're checking out  (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover  'Tips to lose weight this Holiday Season'...   the problem is that these kinds of articles in magazines and 'special segments' on the news, typically foc...

You've heard sooo many of my clients share their stories on the podcast, you've read about their transformations and how they rave about their experience. You've  literally  heard it in their voices as they share... THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE,  AND  LOVING THEIR RESULTS. If you pay close attention, you'll see that a consistent common denominator is this: THEY'VE LEARNED THE S...

WARNING: NO 'holiday tips and tricks' here. But that's actually the good news! HERE'S WHY: When you buy those magazines  last minute at the grocery store as you're checking out  (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover  'Tips to lose weight this Holiday Season'...   the problem is that these kinds of articles in magazines and 'special segments' on the news, typically foc...

The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results. This weeks' episode is a must listen, because  I breakdown 3 key points that will be important for you to know as you decondition emotional eating and overeating habits (I've never broken down in  this  way before!) ...Did...

Women ALL around the world internally struggle with emotional eating and sabotage . Here's how it goes down: You were planning to 'eat healthy' or 'follow your diet' but then... you eat an Oreo. Next thing you know, you've spent the rest of the night eating the full package of Oreos. After having eaten all the Oreos, you overeat and sabotage all weekend long.  You think to yourself: 'Ugh. I did it...

As we celebrate over 250 episodes,  almost  5 yrs of 'THE LAST 10' podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm brining you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and...