Reclaiming Food, Freedom & The Last 10

If you feel totally tired, burned-out, stressed or overwhelmed- and  this  is the reason you find yourself going back to that late-night eating habit you just swore off... This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends- and  this  is the reason you find yourself diving into your favorite...

Do you feel frustrated with your lack of results? It's time to do an Expectation Audit. By learning HOW to do an Expectation Audit - you'll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you're going through the process of losing weight. In this episode you'll learn: -the steps for completing your own weight loss Expectation Audit -4 specific areas yo...

In this episode: Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage. LISTEN NOW

You know THAT THING you keep 'messing up' over and over .... That ONE HABIT that's keeping you from losing your weight... That ONE THING that feels the hardest and most frustrating to change... (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation) We're about to flip this thing on its head. Because your biggest poi...

Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!) Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the decisions necessary to achieve their weight loss goals...

Join me for this *NEW * free Masterclass here: www.brendalomeli.com/5stagesmasterclass See you there! Brenda

If you struggle with... A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you've achieved them (and doing so with ease). C) or Both. This episode is for you. You'll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you need to know in order to avoid falling into the 'arrival fallacy' trap What needs to change in...

In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in  this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support putting these Advanced Techniques into action and...

This week I have a  very  special guest on the podcast. MY Life Coach. We share with you  a very intimate conversation  about we believe are  the necessary (and most brilliant) KEY INGREDIENTS  for guaranteed breakthroughs and transformation. LISTEN NOW.

I recently had a client ask me... "Brenda, how have you been able to  maintain your 80 pounds weight loss  through starting and growing your business?" MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges  without  emotionally over-eating at the end of the day to take the 'edge off'. How I navigate high-demand, high-stress, high-emotion situations  withou...

I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create. When you become FULLY EQUIPPED. Not kinda equipped. Not partially equipped. But able to lose the weight that YOU want to lose… As a WHOLE HUMAN. With a FULL LIFE. No matter what challenges you encounter along the way. EVERYTHING you need. ...Because women in the world deserve b...

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year. 2023 is where this sh*t ends. 2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS. In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you hav...

In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year. The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it! That's right. DREAM IT UP. Make it Juicy. (the more details the better) And then...

This week on the podcast you learn a Kitchen Alter Process that will  be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year. You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits. Once you feel equipped to change any eati...

This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here:  www.brendalomeli.com/join

This week on the podcast I interview my client Laurence. She joined the program to lose her last 10 pounds (literally). These 10 pounds had been plaguing her for 14 years. By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach. ...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lose. In only 6 months inside the last 10 program sh...

It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals... ... Especially the 'last' pounds! This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain. Women believe that they will have to 'eat perfect',  in order to lose ALLL the weight they want to lose. Women also believe that in order to MAINTAIN WEIGHT LOSS RESULT...

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)... you will have to LET GO of the version of you that  isn't  that. IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to your old identities (habits, beliefs, patterns) it is also possible, and...

Gratitude LITERALLY rewires your brain. Today I'm giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that. I got neuro-facts for you. In fact, these out-dated approaches for losing 'the last 10' pounds, pale in compari...

There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!) And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings. Sabotaging themselves despite thei...

It really  IS  possible to lose weight for the very last time. Even if you've lost the same 10-50 pounds over and over and over again. Even if you've sabotaged yourself WAYYY more times than you can even count. Even if it's been years (or decades) of losing and gaining weight ON REPEAT. IT  IS  POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME. Listen in to learn HOW.

Interior Design meets personal transformation. I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!) -An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor. -She lost 40 pounds and arrived at her goal weight,  using her home as her ally. She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nerv...

This isn't about a 'new diet'. It's a paradigm shift . If you're feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking. If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking. If you have a hard time saying 'no' and often eat out of obligation... You're trying to lose weight from rule-fo...

If your battle with weight // food // and YOUR BODY has felt eternal- this episode is coming straight from my heart to yours. THERE  IS  A PATH TO FREEDOM FROM THE STRUGGLE. And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard. It can be Joyous. And Loving. And INCREDIBLY POWERFUL. *In fact, where you're at with this right now -- and what you're  already  expe...

When you're struggling (way too much, for far too long) to get to your weight loss goal... Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based.... -- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED -- THIS is the piece you've been missing. ==================== If you've struggled with losing weight and keeping it off-- THIS is the piece...