Reclaiming Food, Freedom & The Last 10

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. She teaches: How to set your weight loss goal in a way that sets you up for success. The things you never want to tell yourself if you're at your goal.   LISTEN NOW to Learn More ===================== Join The Last 10 Program Here: www.brendalomeli.com/join

Get ready to be inspired. The Labor Day to New Year's Transformation is real, and it's 100% possible. Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year. LISTEN NOW ====================== Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and...

Tune in to this episode to learn what you never learned about losing the last 10 pounds and  HOW to get yourself all the way to your weight loss goal . It's NOT what you'd expect. We're straight-up hacking into brain science for  this . LISTEN NOW ====================== Exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eati...

There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals. In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter! Tune in to clearly understand HOW to lose weight successfully, EVEN IF you're tired at the end of the day and have a lot on...

If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn. When you master emotional eating, you can lose weight even on your hardest days. When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'take the edge off' on a Friday night after you've had...

Getting ALL the way to your goal isn't about being 'more strict'. Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE. But what about those moments when you WANT BOTH? (keep reading...) -What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds? -What about those moments when you WANT to open up a bottle...

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal... I recorded this episode just for YOU. In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal. Using these 3 strategies, I've been have achieved my biggest goals thus far: Losing a total of 80 pounds - including the Last 10! Starting m...

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success. Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually...

In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal. If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential. Body Diversity is the gateway to achieving your goal. Listen Now to learn more. ===================== Ready...

In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!). THE RESULT of establishing Body Dates includes: more effective weight loss decreased sabotage maintaining weight loss feels simple a BFF (ride-or-die) relationship with your body Listen Now to learn all about Body Dates ==========...

If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE... It's time to Diversify Comfort. It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weig...

Stopping Sabotage isn't about being 'more strict'. Stopping Sabotage isn't about being 'more committed' either. Stopping Sabotage is about TOTAL empowerment with food. What does 'total empowerment' with food mean? LISTEN NOW to find out. ====================== NEW free training is happening on Monday, June 26th at 12pm PST- How to Stop Overeating and Follow Any Damn Food Plan You Want. REGISTER FO...

If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish. This episode is for you... If you go 'on' a diet and then 'off' a diet. And when you're 'on' the diet, you lose weight - when you're 'off' the diet, you gain weight:  this episode is for you. If you go from eating 'perfectly on plan' to saying 'eff-it' and then overeating and sabotaging y...

In this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!). There's a difference between 'dieting' and Stopping Overeating -- understanding this difference was essential for losing 80 pounds and keeping it off -- while still deeply enjoying the foods she loves. As women, we've been taught t...

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer. The weather is warming up, which means, less clothes and more skin... The shorts start to come out, tank tops, and of course... bathing suits! It's essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you'...

Emotional processing is key for changing (specifically, decreasing) emotional eating habits. There are tools to process our emotions. Music is a tool that can support emotional processing. The Neuroscience -- when it comes to Emotions + Music is PLENTY. (for example: listening to music and/or making music increases blood flow to brain regions that generate and control emotions...) Tune in to learn...

Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!). If your biggest hang-up that you always end up overeating and you haven't yet figured out HOW to eat foods that you enjoy  without  the overeating part... Listen to this episode to learn ALL about: Desire Volume Match. With this approach I lost 80 pounds, have kept the weight off --  and...

If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals... You need an Intentional Outlet  (AT LEAST ONE). Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now. LISTEN to learn more.ps. Join The Last 10 Program here: www.brendalomeli.com/join Check out...

Are there specific habits that feel  particularly challenging  for you to change? Are there  certain cravings  that feel like they have a stronger pull... and you find yourself coming back to these over and over again? In this episode I teach you about Underlying Desires. I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and...

This is the key to eating foods you love  without  overeating. When you master  this  skill = Goodbye Sabotage. If you feel like you can't lose weight because you overeat (*especially the foods you love)... I GOT YOU! With the Peak Pleasure Principle, I teach you exactly how it's possible to still enjoy and love food without sabotaging the weight loss results you're wanting. YES, IT'S POSSIBLE TO...

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating... I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks. -The technique is SIMPLE. -Takes LESS than a minute. -And will decondition, even the longest standing emotional overeating patterns. Tune in to get the full scoop....

Wanna change  nighttime  eating? Wanna stop automatically going to food for ' comfort '? The solution is here. Listen in. xo Brenda

If you want to have a  completely   different experience when it comes to weight loss... If you want weight loss to feel smart, and clear, and  simple  (instead of miserable, emotional, and hopeless)... If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)... Weight Neutrality is where it's at. LISTEN NOW to learn more.

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it. I was part of that statistic for 20 years. However, now I maintain my results  with ease, with joy, with love. (... and I have for YEARS now!) In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen: I HAD TO REDEFI...

If you know  exactly  what to do to lose weight, and you know  exactly  how to eat in order to lose weight... And yet you keep finding yourself regaining weight once you've lost it,  this episode is a must listen. In this episode: I break down   what's underneath the behavior patterns that keep this weight re-gain cycle alive . Listen Now to Learn More