Reclaiming Food, Freedom & The Last 10

If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here's what you'll learn: Understand the impact of gene...

In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equipped to go from Struggle to Success with clarity...

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW  Physical Autonomy  is key to unlocking true food freedom and sustainable weight loss results. You're going to hear REAL client testimonials and understand exactly w...

Weight loss ALONE doesn't create unapologetic body confidence. Weight loss ALONE doesn't create feeling completely AT HOME in your body. I know this  very  well, and I had to learn this the hard way. (I definitely don't want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, a...

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn:  How to handle sensory overstimulation  How to effectively manage BIG emoti...

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration, empowerment, and a fresh perspective on living Y...

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results. This method for weight lo...

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, I also unveil our new tiered pricing system for ev...

Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experienci...

If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times   You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT here: www.brendalomeli.com/2024

In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body. Whether you've tried to lose your weight a m...

Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for...

For the first time ever, I'm hosting a 'Last 10' New Year Event Tune in to get allllll the details. Join me on January 6th to set yourself up for the success  you deserve  in 2024. RSVP HERE:  www.brendalomeli.com/2024 xo Brenda

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you t...

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you t...

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP) In this episode, I also walk you t...

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women. These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!) I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and ov...

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your weight loss results (and experience) with the expe...

Are you tired of constantly "restarting" your weight loss journey? Are you tired of constantly putting in so much effort but NOT experiencing new results? In this empowering episode, Brenda dives deep into the "Start Over Cycle". She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results. Brenda gives you game-changing insights and shares 3...

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen. I break down: How to Stop Weight Gain Shame What's required for releasing yourself from weight regain cycles Listen Now to Learn More ====================== NEW free training is happening Wednesday, November 1st at 2pm PST:...

Right in time for the holiday season, I sat down to record for you: 10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions. If you feel like you have to miss out on important experiences in order to lose weight... Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight... This episode is...

Do you own the fact that you want to lose weight? Do you judge yourself for wanting to lose weight? I judged myself for a very long time about my desire to lose weight. That shame about my goal played a big part in my not being able to achieve that goal. For A LOT of women, this is something they don't give themselves permission to want without shame or judgment. We've been told it's vain, shallow...

If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen. It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming. You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL. In fact, it's actually far more effective to lose weight through love and  wanting  YOUR own body. Don't belie...

This episode is for you if... You start off your day SUPER committed to your weight loss goal. By the end of the day, you feel more like: "ehh, whatever" ...  "It doesn't matter" ...  "F it. I DON'T CARE anymore"... You find that by the end of your week, you're over 'it' and you lack the motivation to care because you rather enjoy eating something yummy than achieving your goal.   I introduce you....

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging. I used to be the QUEEN of sabotage and emotional eating. I would go 'off the rails' weekly and sabotage my weight loss goals. Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best at. Once I solved my emotional eating and sabotage...