Reclaiming Food, Freedom & The Last 10

If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to 'unwind,' this episode is for you. Today, I'm breaking down a game-changing truth: lasting weight loss isn't just about what you eat—it's about your nervous system and HOW you self-calm. You'll learn: How stress, overwhelm, and fear keep you stuck in cycles of eating to self-soothe when you don't have...

Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week? Here's the truth: mindset is powerful—but it's not the whole picture. A BIG missing piece for most women is:  emotional processing. (Your Emotions!) In this episode, I dive into why YOUR EMOTIONS and emotional processing are THE game...

The wait is over—doors are officially OPEN for  The Last 10 RISE TOGETHER Bundle! If you've ever felt like weight loss is an endless battle of willpower, it's time to stop fighting. In this episode, I'm breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom. Here's what I'm covering in today's episode: Why willpower is like holding your bre...

BIG news. Bold moves. And a game-changing invitation! In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle  (listen to get the inside scoop!) This is about: Weight loss transformation (Check!) FREEDOM from the weight and food struggle (Check!) Reclaiming your power in THIS area of your life. (Goodbye, weight struggle!) You'll hear  the truth  ...

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they're not just corporate fluff, but the heartbeat of everything I teach, create, and offer. But this isn't just about me. It's about YOU. I'm sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage....

The Last 10 REBRAND is  live You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com I've been working on this for an entire  year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM (20% off all programs for the next 5 days... spread the word!) Please  ENJOY  looking around. See you there! xo Brenda  

In today's episode, I'm giving you alllll the tea. I'm giving you  important updates  and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I'm sharing a bit about what's been going on, why our podcast relaunch is now set for October, and how I've been navigating one of the most emotionally —and logistically— challeng...

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here:  www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you struggle with regaining weight during stressful tim...

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout li...

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these go...

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will help you: Understand the energetics of transformatio...

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lastin...

What's holding you back? You're only 2 minutes away from knowing  exactly  what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover  your secret superpower  that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your  Unique Weight Loss Superpower The root cause of the eating patterns holding you back Empowerment strategies for moving...

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my two-step recommendation in this episode to discover...

In this episode of  The Last 10 (TL10) , I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be...

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of 'Unf*ck Your Brain,' and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the transformative power of applying a feminist perspective...

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new,  desired  patterns. I break down the essential 2-part assessment of repeated "pattern" behaviors and share pract...

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your persona...

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel back the layers, you'll gain REAL insights into h...

In this new podcast series, I walk you through the  weight gain loops  that often impact women striving for  sustainable weight loss . Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle plays an important role for women caught in t...

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What Body Dates are all about WHY they hold the key to...

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or  the cycle of weight regain  itself. LI...

On this week's NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of 'diet rules' so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food. You'll clearly see how massively outdat...