Reclaiming Food, Freedom & The Last 10

A lot of women unintentionally get a goal mixed up with their worth, which ends up making the weight loss process feel like an emotional rollercoaster. It's no wonder, we end up sabotaging out of frustration. If this sounds like something you experience, make sure to listen and learn why it's important to stop trying to lose weight as a means to BECOME 'ENOUGH'.    There's a new way of thinking ab...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

We've all had that experience where even though we have the best intentions to follow our plan, something looks yummy and before you know it, it's in your mouth and you've eaten it. How did that happen?! It feels almost automatic. How do you change something that feels almost automatic? In this episode, I talk about that and break it down. You got this! To lose your 'last 10' using my proven metho...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

Most women say these two phrases ALL THE TIME.  These two phrases will single-handedly keep you feeling deprived, and sabotaging and unable to lose weight or get to your goal.  Listen to find out what they are and then make sure to make the change. xo Brenda    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

There can be so much conflicting information out there! - Eat breakfast. - Don't eat breakfast. - Eat within an hour of waking. - The longer you fast the more fat you'll lose. - Breakfast is the most important meal of the day. .... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what's truly the best approach. LISTEN to...

When you end your weight struggle not only do you LOOK and FEEL amazing, but you open up your life to SO MUCH MORE.  Life is about so much more than struggling with your weight and worrying about food. Listen in on this podcast to get an up-close and personal look at EXACTLY what it takes for even an expert in nutrition (and you!) to truly end your struggle with the extra weight and put an end to...

Do you sometimes feel like quitting or like 'what's the point? Nothing works.'... In this episode listen to me and one of my client success stories as we talk about how to go from being stuck and frustrated and embarrassed about your weight, to feeling amazing, confident and successful at your goal weight in ONLY 16 WEEKS. Don't miss this one! IF YOU WANT TO ACHIEVE A CERTAIN RESULT, one of the be...

Do you feel like no matter what you do you're always struggling and stuck at the same weight? In this episode, I break down exactly why women feel 'stuck' and why weight loss feels like such a never-ending struggle. I also break down the 2 categories of 'stuck' that I see women get trapped in the most, and how to stop feeling stuck and end the struggle. To lose your 'last 10' using my proven metho...

If you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad... the first that that pops into your mind is ice cream, wine, chips, ordering pizza, and/or [insert your favorite comfort food] here. This episode is for you. In this episode, I share with you the SINGLE PHRASE that helped me stopped going to food in order to 'feel better' if I was feeling upset or...

Never be stuck or confused about what to eat in the morning. With this simple approach & a whole bunch of great breakfast options/alternatives, I share with you, 'not knowing' what to eat and/or 'I don't have time' as a reason to stay stuck will become a thing of the past.   To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/th...

Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients lovingly calls the witching hour :p) or as soon as your bum hits the couch to unwind- your eating starts to stray the path you intended, all of a sudden even though you've sworn off all carbs and wine, you start with one and then end up having 4 of them plus a bunch of other things in the pantry. WT...

Is it a total mystery to you how food, especially certain foods, have so much power over you?! Are you truly at a loss for how to stop yourself from going 'off plan' over and over and over again (more times than you'd like to admit) to eat OR drink THAT ONE THING you love?! I'm really sharing with you the EXACT STEP-BY-STEP process I teach my clients (which are tremendously successful btw!) to man...

Do you find that once you've gone 'off plan' instead of just getting right back on track it turns into a full-blown evening of nonstop eating? OR AN ENTIRE WEEKEND of eating all kinds of stuff! Or maybe even an entire WEEK?! or MONTHS of complete sabotage? You're not alone. Are you absolutely at a loss for WHY THE HECK you do this, and why you can't stop and get your sh*t together? Don't worry. Yo...

This week on the podcast, I'm excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program. DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALL...

This week on the podcast, I'm excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program. DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALL...

Have you attempted many times before & failed? Are you close to giving up because you feel like you just keep getting disappointed? THIS PODCAST IS FOR YOU. So many failed attempts. So much disappointment & heartbreak in weight loss. That's ok. There's a few things you can do with that so that you don't become jaded and completely lose hope. I'll share with you how I managed my disappointments wit...

IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight. Listen to this podcast to learn what it is, and how NOT to keep making it. Most women do this and it keeps them TOTALLY STUCK. I used to do this. As soon as I stopped- the weight struggle ended. Use this recipe that I share here. IT WORKS. To lose your 'last 10' usin...

I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year. I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money. Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've al...

OK, so you want 2018 to be the year you finally reach your dream goal and stay there. YES. 100% possible. & I got you covered! This podcast episode is a END OF YEAR 'WORKSHOP'- I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS. SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO. Action = RESULTS. xo Brenda To lose your 'last 10' using my proven...

I've shared my weight loss journey with you- but THE STORY THAT REALLY MATTERS HERE IS YOURS. (I'm simply a guide! YOU are the HERO ;) ) KNOW THIS: -You are the heroine and main character of your story & you get to write ANY ending you want. - Every single hero's journey is unique- everyone has their struggles and lessons to learn and that's perfectly fine- it's all part of the hero's journey. -It...

Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly that THERE IS NOTHING WRONG WITH YOU. It's time to throw that idea in the garbage- so you can actually lose this weight. Check it out! But don't stop there. Consuming more information ABOUT weight loss, won't help you lose the weight (that's like reading a book about ab workouts and wanting to see abs...

Sounds crazy right? Listen to this episode to hear my strategy on how to use your emotional eating TO STOP emotional eating. It worked for me. It works for my clients. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .  To lose your...