Reclaiming Food, Freedom & The Last 10

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I've selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;) You'll take so much value from this listener Q&A. ENJOY!  To lose your 'last 10' us...

Most people want to focus on "how do I lose the weight" as in "what do I eat" & yes, that piece is important, but what's EVEN MORE important is HOW YOU THINK about your goal.    How we THINK about things determine our results.  If you've been struggling, then you must change the way you're thinking about your goal.    In this episode I show you HOW TO THINK about your goal, to ensure that you stop...

This episode is a treat that I'm so happy to share with you. My listener. Because it's something that changed MY life, and if you choose to- you can change yours too. ENJOY!  To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

One of the most common questions I get is: "how do I know what's the right weight for me?"  THIS WEEK- I'm going to take a deep dive on this topic. SETTING THE RIGHT GOAL FOR YOU is important. Make sure you know all that you need to know so that you're not setting yourself up for failure.    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.br...

How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren't going well... on this episode I give you a specific strategy to use in order to continue creating results. Xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results....

Do you find that when you're feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into 'F-it' mode and sabotage ANY progress you've made. This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW. Xoxo Brenda To lose...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

Do you find that when you feel burned out, tired,  extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going? Does it feel like your defenses are down and your ability to manage cravings goes out the window when you're feeling tired?  In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

Most women try to lose weight and all along the way feel dissatisfied, critical, impatient and more. Most women also believe that if they AREN'T critical they won't ever change or lose the weight. This couldn't be more wrong. LISTEN MY FRIEND- IF YOU WANT TO LOSE THIS WEIGHT & END YOUR WEIGHT STRUGGLE you absolutely MUST change your relationship with your body. In this workshop style episode I tea...

When it comes to weight loss, most of us women are used to feeling discouraged. Today I teach you my most FAVORITE APPROACH to shifting OUT of feeling discouraged. You know that moment when you just want to 'throw in the towel'...? I'm giving you another option. A new alternative. This ONE STEP APPROACH has literally changed not only my weight loss results, but my life. & it continues to change my...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

If you find that one of the main reasons you end up eating things that are keeping you from your goals is because it's been a long day, or a stressful week and ALL YOU WANT IS TO UNWIND  or 'relax' with your favorite snacks, a little something sweet or maybe a glass of wine... and you can't help but think to yourself 'I deserve this' even though you know tomorrow you will regret it- THIS EPISODE I...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

Even if you're not vegetarian- this is episode is an important episode because I teach you how to really take THE LAST 10 formula & get the results you want- no matter what your dietary/lifestyle preference may be. There is NO REASON you can't create the results you are wanting- listen to this episode to learn how. Still struggling with overeating? Emotional eating? Cravings?  Consistency? These a...

If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won't ever allow yourself to learn. Beating yourself up, and dwelling for days about those "off" moments- will keep you perpetually overeating and quitting out of frustration and regret. The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in ord...

Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do? Do you still have your PLANNED JOY EAT? Is there such thing as an 'UNPLANNED' JOY EAT? What is the best thing to do AFTER YOU EAT 'OFF PLAN' so that you continue to successfully lose weight and get all the way to your goal w...

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...

If you're stuck and not getting results in this episode I break down the REAL REASON you're not creating the results you want. Hint: it's NOT because you need more information or DON'T KNOW what to do.   To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Do you find yourself feeling jealous, upset, resentful and hopeless when others are getting results and you aren't? Do you feel like it's so unfair that other women can lose the weight and you haven't been able to? COMPARING YOURSELF to others WILL KEEP YOU STUCK & sabotaging. In this episode I really teach HOW COMPARISON is keeping you stuck, sabotaging and suffering. I also teach you how to flip...

Our actions are highly driven by our emotions. This is why it doesn't matter how much you 'know' about nutrition or the fact that you know exactly what to eat , and yet somehow still end up eating things that keep you feeling stuck and sabotaging your personal goals.  THIS EPISODE IS A MUST LISTEN. Join me as I break down WHAT emotional courage and IQ is. Developing these two is necessary for enjo...

Do you feel like you keep creating the results you DON'T WANT with your weight? If you want to create intentional results, your decisions are going to NEED to be intentional and deliberate. Listen to learn more about HOW TO CREATE intentional results. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results ev...