Reclaiming Food, Freedom & The Last 10

The reason 'diets' don't work is not because they don't work, it's because we don't actually follow them & don't know HOW to follow through on decisions and plans we've made for ourselves. Finding a great 'plan' for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet. The problem is that even if you have a beautiful meal plan...

One of the main things that I coach my clients on, and that I personally had to overcome was 'feeling bad' about saying no to eating certain foods when you feel that it might offend them, that it might come off as 'rude' or that you might make them 'feel bad'.; In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations...

There are certain things that all our human brains want to do- 'confirmation bias' is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don't want. Listen to this episode to learn how to use your brain's natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more. Ps! To lose your 'last 10' using my proven method JOIN THE LAST 10™ Prog...

One if the most common questions I get: "I know exactly what I should eat but I don't do it" or "I make a plan of what I'm going to eat and then I eat all the stuff I'm not supposed to...." Why does following through feel so challenging? Especially when you already have all the food information? In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs....

In this 100th podcast episode, I'm sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week . Along with their stories, I'm also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle and get all the way to your goal results.    Here's the truth: e...

Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends? You're not alone-  most people do. If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you. I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from...

By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal.  The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year. We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappo...

Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results...

Do you ever feel confused or torn about all the different approaches out there? One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt. Yes, it's true that there are many strategies out there, but one of the worst things you can do is const...

Do you find yourself saying things like "I'll start on Monday" or "I'll do better tomorrow" week after week and you don't know how to stop? This week I make sure to teach you how to stop repeating the same sabotage week after week.  "I'll start after this weekend " ... "after this cheat meal I'll really get back on track"... phrases will keep you stuck on the same hamster wheel for decades if you...

In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that YES INDEED is more than possible. Make sure to listen! ...and more than anything make sure you take action. Changing your life & results doesn't happen by accident ;)   To lose your 'last 10' using my proven method JOIN THE LAST 10™...

Description- are you ready to make this the year that you finally hit your goal? Make sure to listen to this workshop style episode, where I take you step-by-step goal setting process that equals results. ... happy new year! PS!  To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Have you set the same New Year weight loss goal time and time again?  I completely understand I did the same thing for almost 20 years.  I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others.  If you have set a weight loss goal for 2019- this episode is a MUST LISTEN.    M...

The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results. If you want to see t...

ON this episode I break down the science of our appetite and hunger hormones.  I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals.    PSST!    To lose your 'las...

Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don't understand how to stop falling for your favorites over and over again?  I get it. I've been there.  It's frustrating because you swear to yourself you won't do it, and then before you know it- you're eating it again. 😫 In this podcast, I take a deep dive on how to de-condition these cravings that ke...

Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal?  -That evening glass of wine or chocolate... -Overeating on the weekends... -Mindless snacking throughout the day or in front of the television...   In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling dep...

Feeling stressed? Overwhelmed? Annoyed? Worried?   First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season.    It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotiona...

One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to 'fit in' or not wanting to 'stand out' or 'be noticed' for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what create...

Do you find that you want to eat when you're feeling: 1- anxious  2- restless 3- overwhelmed 4- worried/nervous   Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why.    If so, this episode is for you!   To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brend...

Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet   xoxo Brenda  To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10  

If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode.    If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead.    It's possible to keep losing the weight you want to lose d...

Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you've been needing. It's so important to really understand that there is nothing wrong with you, and that it's NOT your fault you've struggled for so long with getting the results you want.  All you need is the right tools. LISTEN NO...

If you've been struggling with your weight and are worried about the holidays coming up, this is a podcast episode you have to listen to. You need to hear how its possible to lose weight (no matter how long you've struggled!) & lose it through the holidays.    Don't let this holiday season be like the last.  Listen to this podcast to inspire yourself do what you need to do, so that by the end of t...

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I've selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;) You'll take so much value from this listener Q&A. ENJOY! To lose your 'last 10' usi...