Reclaiming Food, Freedom & The Last 10

Do you find that you eat one little thing that you weren't supposed to or that you weren't planing on, and all of a sudden your eating feels like it spirals out of control? Or you feel like you don't know how to enjoy one thing without losing control and/or sabotaging? It's one of the most frustrating things when you're trying to lose weight, that you work so hard and then one bad choice turns int...

This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds. You need to hear this because it's the proof you've been needing to know that you actually can be free of the weight struggle. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself? Do you feel uncertain or confused about whether you should set a new goal or just feel satisfied with your current weight? LISTEN TO THIS EPISODE where I teach you the difference bet...

Do you feel like you're ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven't been able to figure this out!? Trust me, I've been there and I understand the feeling. If you've been constantly preoccupied and worried about your weight and also you've been struggling with your weight for a while, then make sure to li...

Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal? IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit. To lose...

If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal? If so- THIS EPISODE IS FOR YOU. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

If you haven't lost the weight you want to lose 99.99% chance it's because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting. It's important to understand WHY you quit so that you can stop. Because here's the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will lose the weight & get to your goal.   To lose your 'last 10' using my proven meth...

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting. But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed. IN FACT, I actually believe that in order to completely END your weight struggle you must stop the m...

Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed? I get it, I used to struggle the same way & had a wavering commitment. I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you. LISTEN HERE. To lose your 'last 10' using my proven method JO...

Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it. I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight. This episode will help you completely change the way you approach this so that you can lose that weight you've been t...

Do you find yourself wishing you had more discipline? or wishing you could be more disciplined? Believe me when I say that 'more discipline' is NOT the solution. THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict. You might be surprised to hear me say that you don't need to be more disciplined... but it's true!...

One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough. This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments. In this podcast, I teach you a NEW APPROACH that will...

Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it. Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results. xo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program -...

I have a question for you. WHAT KIND OF OVEREATER ARE YOU? Do you KNOW? Do you overeat at night? Do you overeat at social gatherings? Do you eat when you're feeling down or bored? Or maybe you ACTUALLY 'overdo it' when you're SUPER happy & celebrating something? Do you overeat when you've been having a craving for something for a few days or even a couple of weeks and then FINALLY you give in?   D...

In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what's typical. On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY 'NEXT LEVEL' RESULTS. I teach you what it means to have 'unicorn moments' and WHY it might be required if you're wanting to experience results that are different than the norm. It's a good one! Make sure to list...

I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all. Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments. IF you...

"Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn't know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I'm a doctor so I probably have an even greater...

A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification. The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..) If you haven't been able to create the level of weight loss results you want, that's because you haven't developed THE SKILL OF WAITING. T...

Do you feel like some days you're really committed to your goal, then others days you really feel like you just DON'T CARE. Or you're over 'it' and don't WANT to care because you rather enjoy eating whatever you want and enjoying the moment. For MANY women, this looks like feeling really committed in the EARLY part of the day, and just feeling like it's NOT that important in the EVENINGS- when the...

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone...

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone...

Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a problem. In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest. Listen to this episode to learn about how it's possible to still LOVE & ENJOY FOOD while also CRUSHING YOUR WEIGHT LOSS GOALS! xo Brenda To lose your 'last 10' using my proven method...

Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS to sabotage your weight loss efforts? I get it. That was me for about 20 years. Here's some common things on 'repeat' that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of wine to unwind; snacking during the day when stressed/overwhelmed/bored or a...

"I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why they haven't been able to lose the weight they want to lose. Listen, I get it. I'm a busy woman too. Most modern-day women are. This doesn't need to be 'the reason' you stay at a weight you don't feel good at. In this episode, I share with you some of my favorite go-to time-saving h...