Reclaiming Food, Freedom & The Last 10

The reason women struggle with their weight loss even though they know what they need to do, is because most of us don't know how to self-soothe at the end of the day or a long week. Women these days have so many responsibilities and so much on their plates that knowing how to self-soothe is an important skill for successful and permanent weight loss. Listen to this episode to learn what you need...

Way too many women struggle with nighttime eating. I used to be one of them. The effects of it are so frustrating because the habit of eating junk at night will keep you from experiencing the kind of results you're wanting. In this episode, I teach you the importance of learning how to relax. Most of us have not actually learned how to do it and aren't creating the time or space for it in our even...

Most women are way too quick to be critical of themselves and their bodies... it's just a habit to do so at this point! Without realizing it, we don't even really know how to feel proud. This is actually a huge problem! The more that we are critical and feel dissatisfied, the more we sabotage and emotionally eat which keeps us frustrated with our bodies and weight. Believe it or not, I PROMISE YOU...

In this episode, I teach HOW TO STOP SABOTAGING. I teach you how I went from having tons of desire and interest in sabotaging and overeating to completely eliminating any interest in it. The truth is: WHEN YOU ELIMINATE THE INTEREST IN OVEREATING, YOU COMPLETELY ELIMINATE THE EXHAUSTING STRUGGLE. Listen Now. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETA...

Do you feel like you can't lose your last stubborn pounds because you enjoy and love food so much? Don't worry- I GOT YOU! In this episode I teach you exactly how it's possible to still enjoy and love food but NOT sabotage the weight loss results you're wanting. YES, IT'S POSSIBLE TO LOVE FOOD & ALSO STOP STRUGGLING WITH YOUR WEIGHT! Listen now to learn more... To lose your 'last 10' using my prov...

Do you feel like the hardest thing about losing weight is that it feels like you have to sacrifice all the fun? Do you love to eat socially and end up feeling deprived of that when you're trying to lose weight? In this episode, I teach you one of my mindset secrets for still enjoying eating out socially, but without the weight sabotage. THIS ONE IS A MUST LISTEN! To lose your 'last 10' using my pr...

I often get asked how it's possible to love your body but also want to lose weight. I want you to know that it IS possible. In fact, I recommend it because it's the only thing that works. LISTEN TO THIS EPISODE to learn about how my philosophy to weight loss is aligned with also loving your body and 'health' at any size. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ P...

Decompression eating by definition is: when we eat at the end of the day to 'relax' or to 'unwind'. If you're in the habit of eating or snacking at the end of the day in order to relax & unwind.... this is a HARD habit to break. It's a habit that will keep you stuck without weight loss results for years and even decades! LISTEN TO THIS EPISODE where I teach you how to 'trade-in' your habit of eati...

Do you ever wonder WHY: if you know exactly what to eat and what to do to lose weight... why you DON'T DO IT? Well, you're not the only one. This is where most people fall in the struggle with their weight loss. They 'know' what to do... but... they just can't seem to get themselves to actually do it. In this episode, I break this down so that you can understand why you do this and WHAT YOU NEED T...

As we go into 2020 and make goals for the new year, it's important to make sure to do it from the right mindset. Mindset is more important than anything. More important than what you will eat or what you won't eat. THE KEY TO LOSING YOUR LAST 10 POUNDS (for the last time...) is how you think about it. In this episode, I teach you one specific way to think about your weight loss that I've never tal...

Do you feel like you need a dose of extra motivation and  maybe even a pep talk  going into Christmas week facing all the delicious food everywhere? Then this episode is for you. Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you . LISTEN NOW To lose your 'last 10' using...

If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is a MUST listen. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

It's time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure to follow the 3 part game plan I teach you on this episode . As one of the top weight loss coaches in the world , these are the 3 things I make sure that all my clients have in hand in order to completely & permanently transform their weight loss results. LISTEN NOW.  To lose yo...

If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results. To lose your 'la...

Do you tend to 'over' do-it on holidays? Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'. If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating  and how to stop overeating during the...

If you've been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition... STOP FOCUSING ON THE FOOD. I can't emphasize enough that having more information is NOT the solution and won't put an end to your weight frustrations. Listen to this week's episode to learn more about what really will change EVERYTHING for you (the weight loss results PL...

Have you been trying to lose this weight on your own for years? Have you been giving it your best and it just doesn't seem to be enough? On this episode, I share an eye-opening story about why you shouldn't keep trying to lose this weight alone, and how to get the exact right support to get the job done: QUICKER & BETTER than you could ever imagine being possible! ...and by the way, you need to li...

Everything you need to know about losing the weight post-baby, including those last stubborn pounds. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Everything you need to know about losing the weight post-baby, including those last stubborn pounds. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Do you feel frustrated with your lack of results? It's probably time to do an expectation audit. By learning HOW TO DO AN EXPECTATION AUDIT- you'll be able to finally GET THE RESULTS YOU WANT but also stop feeling frustrated with yourself and your weight loss as you're going through the process of losing your last stubborn pounds. LISTEN TO THIS episode to learn the steps for completing your own L...

The holiday season is here. Most women struggle with overeating and weight gain... but you don't have to! Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight ...& even losing weight! You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10...

Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand. The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different?...

Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'. These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode. Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubb...

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or having an 'f-it' moment of sabotage. Make sure to listen to learn all about it. It's easy to implement and it can change your weight loss results and your life. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast1...

Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal? THIS EPISODE IS FOR YOU! There's a huge difference between knowing what to eat, and knowing how to lose weight. In today's episode, I make sure that you understand the difference so that you can actually implement what you know and start seeing results TODAY. LISTEN NOW. To lose your...