Reclaiming Food, Freedom & The Last 10

The ONE THING you will need to do daily to transform your life and create results you love. LISTEN NOW If you're ready to change this part of your life once and for all. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Body confidence is a specific type of confidence- determined by how you think and feel about your body.  In this episode, you'll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level.  Let Summer 2020 be the year you no longer 'wait' to feel great in your body... You ready? *IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being cri...

In this bonus episode, I teach you 3 simple-but-effective tools for  emotional hygiene  that are ideal in times when emotions are running high. In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities). One of the top reasons that women sabotage their person...

Have you been feeling emotionally tired?  One of my clients described the way she's been feeling, like an 'emotional hangover'.   LISTEN TO THIS EPISODE TO LEARN: - what you need to do if you're feeling emotionally tired.  - why it matters to process intense emotion(s).  - how to process your intense emotions.    When we don't create space for how we're feeling and/or don't really allow ourselves...

This episode is a must-listen.  With everything that's happening in our world right now, I need you to hear this important message.  It is powerful & you will feel empowered to continue forging ahead.  REQUIRED LISTENING for any of my podcast listeners.  To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Is your biggest hang-up that you always end up overeating & you haven't learned how to enjoy just enough?   Stopping overeating can feel like a very tricky thing to figure out...   I've figured it out and I'm committed to making sure it clicks for you too.    LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels customized to you and truly empowered: Des...

Not only do women feel shame about 'needing' to lose weight...on top of that, they feel shame that they even WANT to lose weight.    It feels like there's no escaping feeling some type of shame about your body and your weight goals.    If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY GOAL without caring what others might think...

You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't). Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success. IT is your BIGGEST OPPORTUNIT...

Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast. You're going to have to change the way you're trying to lose this weight. Instead of feeling miserable, you'll need to enjoy the process. I promise you, it's possible. Not only is...

People think that weight loss is about discipline...especially the last 10 pounds! I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me! In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself! I can enjoy things like ca...

In this episode, I give you a clear PLAN OF ACTION  (...just 3 things!) and teach you STEP-BY-STEP  my personal time-management process  which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities. When you can feel calm and organized  instead of burned out and overwhelmed:  stress eating and eati...

Do you feel completely burned out and overwhelmed? You're not alone. Most moms feel this way on a regular basis, and especially right now with the unique demands of COVID-19. Preventing mommy burnout is key if you ever want to successfully & permanently lose weight, but ALSO it's important so that your life & motherhood can be filled with moments fueled by love and joy instead of constant feelings...

HOW NOT TO EAT YOUR WAY THROUGH QUARANTINE IN A PANDEMIC- Stress eating is at an all-time high for tons of people around the world, but that doesn't have to be you! You don't need to gain the COVID-19(lbs!)... Get instant access to your COVID-19 WEIGHT LOSS RESOURCE(S) here: www.brendalomeli.com/covid-19

Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead. This episode is a MUST LISTEN for everyone. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

GET YOUR PODCAST ROADMAP HERE: www.brendalomeli.com/podcastroadmap The Podcast Roadmap gives you the Top 10 most effective episodes for losing your LAST 10 POUNDS plus my top favorite episodes as a guide to start losing weight in ONLY 10 DAYS. Not only that, but you'll get access to my private podcast listening page. CLICK HERE to get your LAST 10 Podcast Roadmap.

Hope is important. It leaves room for the possibility of something we want to believe is possible for us. The feeling of hope for the future can even help make a difference in the way we show up to a present challenging situation- because we can still envision a different future as POSSIBLE. Possible enough to take the steps to MAKE IT HAPPEN. Listen Now. To lose your 'last 10' using my proven met...

It's more important than ever to take the BEST care of yourself. LEARN what's the most important & how to actually implement the changes in your life beyond the pandemic in THIS SPECIAL COVID-19 EPISODE. Listen now. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Are you already worried that you're starting to gain weight? Instead of losing it? I want you to know that it really is ok to continue to care about your personal goals right now. Throwing your goal out the window doesn't help anyone or anything. The only thing overeating (due to stress or boredom) will do is cause you to gain the #Corona15. This doesn't have to be the case. LISTEN NOW to learn ho...

Listen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic.  I have gotten so many emails from listeners telling me that their stress eating is at an all-time high . Because of this, I decided to do a free public coaching call & called it 'A...

Does it feel hard to navigate all the changes that are happening without stress eating? It's important to not make the emotional eating you've done something devastating. There's a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better. Listen to this episode to learn more about ONE STRATEGY I love to use whe...

Are you feeling like you'll 'start' trying to lose the weight after things are back to 'normal'? Or maybe you're thinking that you deserve to overeat because there's 'too much' happening... WHAT IF instead: you deserve to feel like no matter what's happening in your life you can manage it without sabotaging & without creating more frustration.... If this is what you're wanting: LISTEN NOW to learn...

Struggling with all the news and/or all the change? Is the worry & uncertainty affecting your personal goals? This episode is a must-listen. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

The brain management technique that I teach my clients is NOT the same as 'positive' thinking. As you are forging ahead in your weight loss journey towards your desired weight loss results... and also as you are navigating the collective Coronavirus situation my recommendation isn't 'positive' thinking... my recommendation is: USEFUL THINKING. The skill I use in my life to navigate through any cha...

Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus. If you feel like the world is falling apart, you aren't the only one. On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating. Listen to this episode to learn more about strateg...

I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for decades, and this was the change that single-handedly, put an end to all my suffering about weight. I make a lot of bold statements on this episode, and I stand firmly by ALL of them. If you make this ONE change in the way you make choices about what you eat- your life (and weight loss!) will never be t...