Reclaiming Food, Freedom & The Last 10

Do you tend to 'over' do-it on holidays? Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'. If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating  and how to stop overeating during the...

The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care. This year, Covid-19 is adding even more layers of complexities and emotions... However, this doesn't have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own,  simple 3-step process for managing...

It's time to raise the bar on 'weight loss'... You can lose whatever weight you want (permission granted!) but do it in the way where you MAKE OUR LIFE BIGGER (not smaller!) Wanna learn HOW? Listen Now. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care or goals is that you're tired, overwhelmed, and stressed (especially by all the 'mom' stuff!) ...and you just need some comfort in the form of  [insert your favorite food/treat] at the end of the day? Or maybe even in the middle of the day? If your answer is yes- this episode is for you. I have grea...

GOT FEELINGS? Are your emotions running high about: the upcoming election? Politics? the pandemic? and more... Yup! I hear you. But there's a way you can STILL CARE about the things going on in the world AND have feelings about it, while still creating results you actually want and prioritizing your self care. Your weight goals and self care don't have to be the first thing to go 'out the window'...

Would you be at your goal weight right now if it weren't for your tendency to emotionally eat, stress-eat, and go to your favorite foods for 'comfort'? You're not alone. Listen in on this weeks episode to learn more about HOW to 'fire' your emotional eating habits. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding... I completely understand. That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life. I can tell you with certainty that there is a way to navigate through life's biggest challenges without...

When it comes to weight and weight loss... there are billions of women in the world that feel oh-so-very-jaded and oh-so-very-tired. I completely understand it. I've been in that place where it felt like I had tried EVERYTHING and no matter how many different things I tried, this part of my life kept nagging at me as my biggest unsolvable mystery. Whether it's 35 pounds or 8 pounds, the daily nagg...

Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight? In today's episode I teach you HOW TO EXIT this struggle that can be so very real. This is the literal exit door. You'll likely find it surprising. The 'old way' hasn't worked. Give THIS new way a chance. You'll not only give yourself access to breakthroughs and results you've never been able to have bef...

Does everything related to weight, weight loss and food decisions feel 'messy'... frustrating, or maybe even out-of-control? If so, I'm not surprised. Women's brains are often filled with all kinds of mixed messages. Woman from all over the world and from all walks of life struggle with the 'weight stuff'. One essential part of putting and end to the struggle (losing the weight, but also finding f...

If you think that losing the weight you want to lose can feel hard... Yes, I agree! Don't let that stop you from creating the life and results you want. Some 'hard' things are worth doing. ...And btw! If you're feeling like 2020 is particularly hard for focusing of any of your personal goals (because things are hard enough already!) make sure to LISTEN NOW. To lose your 'last 10' using my proven m...

If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging... This episode is required listening for YOU. What you'll learn will be a game changer.... you're welcome ;) LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.co...

Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat. Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or...

Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way: through learning HOW TO UNCONDITIONALLY LOVE HERSELF. People mistakenly believe that- you lose the weight first, and then you can feel good about yourself. I promise you it's the other way around: You learn how to feel good about your...

This episode is all about how anyone can experience the feeling of freedom around food. Food freedom is feeling like your life is no longer controlled by food or thoughts about food. INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free. To lose your 'last 10' using my proven method JOIN THE...

If you feel like you've tried EVERYTHING but nothing has worked... this episode is for you. Seriously, consider it required listening. Far too often we think of 'success' as binary or black/white. However, I want you to know that the 'figuring-out' and the 'learning' of things (including weight loss) happens in the gray areas. You're not a failure. You haven't 'failed'. You just haven't figured th...

Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals? If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating. In order to stop overeating, you'll have to shift your current scarcity mindsets. If you don't think you have a scarcity mindset- I would be willing to bet that if you fi...

Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. If y...

Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see. If you've ever searched 'HOW TO STOP GRAZING' on google, what you'll find is mostly a bunch of 'tips' like: brush your teeth, read a magazine, chew some gum... The problem with 'tips' like this is that they don't help you change the underlying habits. If you find yourself...

Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them. That's exactly why I created this TWO PART WOC SERIES- just for you! As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades... It took me becoming a Certified Holistic Nutrit...

There's 2 different ways to lose weight: #1- Outdated weight loss methods: Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off. That. sounds. awful. Here's how I recommend you lose your weight: #2- My LAST 10™️ Method: Has you feeling Powerful, Unstoppable, fierce, Unapologetic,...

If you're sick of dieting... If you're tired of feeling deprived, out of control and then sabotaging... This episode is for you. It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results! This episode is a must-listen. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE...

As women, we've been socialized to believe that ' success ' (especially, as it pertains to our bodies!) is pretty much a  one size fits all  type of situation. This couldn't be farther from the truth! I believe this socialization is a huge part of the problem and a root cause for why so many women ' struggle ' (...too many!). Due to the fact that humans have  all kinds of different bodies...  ther...

As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself? If so, I created this TWO PART PODCAST SERIES- precisely for you! This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Progr...

I spent 20 years of my life trying to lose weight by hyper-focusing on foods I 'could' or 'couldn't eat' ...which lead me to sabotage after sabotage! In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another 'diet') If you've been struggling with your weight and/or with food for years-...