Reclaiming Food, Freedom & The Last 10

There's something about the way women are socialized that breeds so much of the 'struggle' experience with our bodies AND ALSO decisions about our bodies... That 'something' is this: We are taught to value OTHER people's opinions MORE than our own. eek. This programming that's been hardwired into many of our brains can be challenging to override, but it's absolutely possible. (...and I believe it'...

When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible. IT IS POSSIBLE. It's 100% possible, but requires that you re-program your brain. You gotta be willing to take your brain to 'school' and learn: brand new ways for doing weight loss. brand new ways for doing the food. brand new ways of doing...

If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life you want. Shifting from RULE FOLLOWING approach to...

Do you find yourself worrying what people 'might think' about you, your body, or your appearance? - worried what they 'might think' if you gained some weight? - worried what they 'might think' if you lost the weight? - worried what they 'might think' if (insert any other appearance concern here). When you're constantly worried about what someone else might think about your body, it steals you from...

People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever... I would argue that feeling deprived, being critical actually keep women stuck and sabotaging. I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust. Contrary to popular belief: the way I teach my clients to create...

Weight loss ALONE doesn't create body confidence. (Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence ) Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way- There was a point in my 20 year weight struggle, where I had lost all the weight I wanted to lose- and yet felt more insecur...

Women are socialized to believe they shouldn't invest in themselves. Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes. Themselves, just because they want to? nope. Society tells us: that's selfish. that's a waste. that's vain. But here's my take on it: A women's body image, her relationship with herself, her body, with food... impacts ALL aspects of her life. Not...

Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more! Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!) On todays podcast I'm teaching you that emotional eating is NOT a 'bad' behavior. It's simply: a behavior. The reason...

I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!) My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight). If you ever feel like weight loss is 'easy' for everyone else but not for you, you absolutely much listen in on this one. (As m...

The statistics on weight regain are this: roughly 90% of people that lose weight regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen: I had to RE-DEFINE 'MAINTENANCE'. It was essential and...

If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved. Here's the thing though... our human brains don't like change! Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'... If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE,...

Most women mistakenly believe (on some level…) that getting to their goal will require them to be 'perfect' everyday for the rest of their lives. ( sounds exhausting, right?! It's no wonder perfectionism leads to sabotage ). Here's the truth: that isn't the case at all. Perfectionistic thinking actually  creates  struggle; it  fuels  sabotage. Perfectionistic thinking created MY struggle and fuele...

How do you create results you aren't even fully convinced are 'possible'...? There IS a way. Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!). She had struggled for years... She thought losing 12 pounds was going to be impossible for her- and she ended up losing 25! *V...

If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out: HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable... This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY. In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to think...

If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb... THIS EPISODE IS FOR YOU. I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable. I've helped hundreds of incredible women upgrade this...

If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count-  this episode is for you.     WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain.  However,  feeling regretful will not get you any closer to your goals  (it won't get you feeling any better about yourself either!)    TH...

Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives?    Come hang out with us (it's a fireside chat!) and we'll fill you in.   ENJOY!   To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal. Shame about your weight related 'failures' ONLY fuels further sabotage. Here's THE SOLUTION: FAIL PROUD. In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal...

THIS is how I'm doing 2021... YOU Coming?! An invitation for you. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate. THIS APPROACH FEELS MISERABLE. This 'old' approach, is also the formula for repeat sabotage and stuck-ness. I have some good news for you my friend... THERE IS A NEW, better, and UPGRADED way to approach (and achieve)...

Does trying to lose weight sound boring or even plain miserable? Do you feel like when there's too much going on ... trying to lose weight would just add to the stress, the overwhelm and the misery? If so, trust me- I get it. I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight. Until I realized that actually... the way I would make my results...

Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious? I promise you, you're not alone. I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you. Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; ) Not to mention, by adding variety to your 'taking the e...

Hey sister, on today's episode: Meet the players of the game ('cause I want to see you win!) What I've found to be a game changer is to SEE all the working pieces. When I SEE all the working pieces, I'M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed and intentional decision maker. In this same way, I'm on a mission to help YOU take your power back, so that YOU can feel like t...

Does 'going off the rails' lead to more 'going off the rails' for you? (aka- does some overeating lead to more overeating...) If so, then you need to learn: The Skill of Moving Forward. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results. LISTEN NOW. To l...