Reclaiming Food, Freedom & The Last 10

  Happy Thanksgiving! Feeling stressed? Annoyed? Overwhelmed? Worried?   First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on:   Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit.  Trust me. I get it. ALL of it. ...

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .  To lose your...

You got the Q's, I got the A's.  You're feeling STUCK & FRUSTRATED...  We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.  LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .  To lose your...

A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it's actually possible to COMPLETELY END the struggle with weight. END all the mental chatter. END the emotional eatingand weight sabotaging cycle... and it really is.   But in this episode I'm sharing something I've never shared before. EVER.   Just this week- i had a realization. I️ realized one of the b...

In this episode I'm sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all. GET THE GUIDE! My FREE Guide shows you  the exact steps to lose your  "Last 10 Pounds"  and Start Losing that Weight as Early as 2-3 days from TODAY...   DOWNLOAD FREE GUIDE NOW www.brenda...

In this episode NOT ONLY do I break down how being a perfectionist will keep you STUCK.  I also read you a segment (one of my very favorites!) from my brand new book! Make sure to check this episode out to keep getting results and get to YOUR goal in a way that actually feels GOOD and is truly sustainable.    To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DET...

Even though it feels like you can't-do something, because you weren't able to do it before... and you let this keep 'holding you back' ... REMIND YOURSELF IT"S NOT TRUE. You're not the same as you were back then. Remind yourself to NOT TO BE LIKE AN ELEPHANT. &Take BOLD, STRONG, EMPOWERED STEPS FORWARD toward your goal.  To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET...

Hope is great. Believing in yourself- that's important too. Deciding you actually deserve something- absolutely.  There are all like prerequisites. YOU GOTTA HAVE THEM.    There's something else  you're going to need though, If you want to arrive to your goal...    LISTEN NOW.  To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com...

I CARE ABOUT YOUR GOALS.  I care about YOU ending YOUR weight struggle.  I care about it a whole f*$king lot.  I'm 100% committed & dedicated to getting you the information, strategies, and insights to getting UNSTUCK, ending this weight struggle and making your dream come true happen.  WHY??!  This is why.  LISTEN TO MY STORY.  To lose your 'last 10' using my proven method JOIN THE LAST 10™ Progr...

Tune in to this week's episode to learn how you can enjoy dining out—brunches, dinners, date nights, and time with family and friends—without feeling like you have to choose between your life and your goals. You don't have to be anti-social or put your life on hold to create results you feel good about. I've created and maintained my results in a way that fully includes my love for food and dining...

Believing that what you want is possible- is essential. vital. Necessary. TO get to your #dreamcometrue goal weight. LISTEN to this podcast- I promise you you'll leave it believing it really is possible for YOU to have what you want. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program - GET ALL THE DETAILS HERE : www.brendalomeli.com/thelast10

Do you always seem to gain weight during travel and vacations? Do you worry and feel anxious BEFORE traveling and/or vacations because you don't want to lose weight? THIS EPISODE IS FOR YOU.  In this episode I share my tried and true strategy for simple and effective weight management during travel and vacations, that not only works- BUT FEELS GREAT.  Here is the video to get the recipe for the Bl...

Losing weight can feel incredibly stressful. TRUST  ME. I GET IT.  Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof.  This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT.  YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL...

Owning what you truly want matters more than most people realize, especially when it comes to your weight loss journey. If you ever feel like you want to keep your goals under the radar. Or low-key wonder if people will judge you, think you're being vain, or have something to say about what you want for your body... If you find yourself feeling a little secretive about your weight related goals, o...

It's not about finding the "right" or "wrong" approach. Different things will work for different people. What matters most is figuring out what works for  you — and learning how to show up for yourself consistently in a way that actually supports your life and your goals. Be proud of what works for YOU. Own it. Unapologetically . It's also not about labeling foods as "good" or "bad." This only cre...

Why it's essential to be patient and committed.  Learn the meaning of patience and commitment in a way that allows for new breakthroughs and results.   Brenda  PS. If you're ready to experience this in your own life, here's where to start: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women rea...

Learn how to manage the stress and overwhelm without stress eating or sabotaging your personal weight journey.  Tune in to learn more.  Brenda  PS. If you're ready to experience this in your own life, here's where to start: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women ready to create rea...

In this episode I teach you:  -How  being solution focused gets you unstuck. -How to be  SOLUTION FOCUSED vs PROBLEM FOCUSED  to achieve your weight loss goal. -Why it's important to train your brain to be solution focused. -Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you stop struggling and get unstuck.  Brenda  PS...