Reclaimed with Silvia Hazel

You've rested. You've tried harder. You've told yourself to just push through. And yet you're still running on empty — and you cannot figure out why. What if the problem isn't your willpower, your work ethic, or your mindset? What if your body is trying to tell you something, and you've been too busy surviving to hear it? In this episode, Silvia unpacks the real reasons wom...

You became a mother and you were so ready — and somewhere along the way, you realized you'd quietly stopped being yourself. Not dramatically. Not all at once. Just a slow disappearing act you didn't notice until you were already gone. This episode is for the woman who has been calling self-abandonment "being a good mom."Silvia shares the honest, unfiltered story of her own reclam...

You're in the room but you're not quite there. You're functioning — answering emails, making lunches, showing up — but underneath it all, there's a quiet sense that you've been living somewhere above your body for a very long time. This isn't a failure. It's a protection. But it doesn't have to be permanent. In this episode, Silvia reflects on what it really means t...

You feel a spark of energy — finally — and immediately you're on. You have to use it now. Act on it now. Because something in you is convinced that if you don't, it'll disappear. And then it does. And you crash. Again. This pattern has a name, and it lives in your nervous system. In this episode, Silvia shares her own experience of excitement hijacking — what it feels like in the body,...

Before you learned to be good, quiet, productive, and palatable — you knew how to exist without managing yourself. Most of us have completely lost access to that version of ourselves. And we're exhausted from the performance. This episode is an invitation to remember.• How early conditioning shapes the nervous system and creates a chronic state of self-monitoring• What it means to belong to yo...

You've done a lot of growing. And yet there's still a version of you that flinches before speaking up. That shrinks before taking space. That waits for permission before being who you actually are. This isn't a discipline problem. It's a parts problem. And it can be healed. In this episode, Silvia explores the quiet forces that shape how much space we allow ourselves to take up — a...

We talk about freedom like it's a mindset. Like you can think your way into it. But real liberation — the kind that actually changes your life — happens in the body first. And not everyone gets equal access to it. This episode doesn't pretend otherwise. Silvia explores what it means to move beyond the aesthetic of freedom and toward something lived, embodied, and genuinely reclaimed.• Why...

You don't need to be fixed. You need to be remembered. If you've spent years in the medical system being told your labs are "normal" while you feel anything but — or if you've been in therapy for years and still feel stuck in your body — this podcast was made for you. Welcome to Reclaimed.• What this podcast is and who it's for: women navigating burnout, chronic fatigue,...